Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. 3. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. I know my jaw has dropped at the price of one of those teeny clear plastic bins containing what appears to be a handful of fruit. Otherwise, frozen blueberries are an acceptable alternative. Nutrition Info: One coconut bar (recipe makes 5) has approx. Chayote Crumble) Keto Apple Crumble i.e. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Keto Vegan Apple Crumble Ingredients: Base. Of course fresh is always best, but there are a couple of obstacles associated with fresh blueberries in particular. Home » Keto Recipes » Ketogenic Dessert Recipes » Keto Blueberry Coconut Crumble Recipe. To make the crumble, melt the butter until it goes a light golden color. You can find her on Facebook or LinkedIn. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. 2 Lemon Zests The latter yields a more dense texture. This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. They have that moist custard center just like pumpkin pie…but these are topped with a delicious buttery crumble. With this low-carb version, which uses zucchini in place of apples, you can feel free to dig right in! As in, blink and you’ll miss it. 1. Sprinkle topping evenly over seasoned apple slices. Spread the flour mixture over the blueberries. https://ketodietapp.com/Blog/lchf/low-carb-blackcurrant-and-apple-crumble As an optional add-on, I like to sprinkle coconut chips on top for added texture. They can go right in the oven, but you may need to adjust your cooking time by about five minutes. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Keto Raspberry Crumble Directions 1 Preheat the oven to 350 degrees. Combine the flour and coconut oil until the mixture resembles coarse breadcrumbs. You want this mixed up really good before adding it to the berries. Pour the mixture into an 8” baking dish. Add blueberries to a bowl. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut bars and … Mix in the lemon juice, vanilla extract, and melted ghee. They are obsessed with the keto pumpkin pie muffins! With the back of a fork, gently press down on some of the blueberries. Each serving comes out to be 326 calories, 27.6g fat, 8.3g net carbs, and 8.7g protein. It’s keto-friendly, dairy-free, nut-free, vegan, paleo-compliant, pairs perfectly alongside a cup of coffee, and can be … The other is that they tend to be really expensive. Spread the flour mixture over the blueberries. All nutritional data are estimated and based on per serving amounts. This luscious Keto Blueberry Coconut Crumble made with almond flour, shredded coconut, ghee and a touch of vanilla and lemon is so easy to make, it may turn into your go-to dessert for company. This luscious Keto Blueberry Coconut Crumble made with almond flour, shredded coconut, ghee and a touch of vanilla and lemon is so easy to make, it may turn into your go-to dessert for company. Although  most fruits are not allowed on the Keto diet, isn’t it fantastic that we can eat berries in moderation? Add in the shredded coconut. 2. Pour the mixture into an 8” baking dish. In a medium bowl, combine the raspberries, xanthan gum or arrowroot powder, 1/3 cup erythritol and vanilla. Our easy keto apple pie crumble recipe has a savory filling with delicious almond flour crust! Process until it gets crumbly and all the ingredients are coming together. Gather and prep all ingredients. 1/4 cup (50 g/1.8 oz) granulated erythritol or … For starters, their growing season is short. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. In a small bowl, mix together the coconut flour, xanthan gum and low carb sweetener. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. I bake the keto blueberry crumble covered for 15 minutes, then remove the cover and bake for an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown. In another bowl, combine walnuts, coconut flour, flaxseed meal, 1/4 cup sweetener, sea salt and toss together so it mixes evenly. Crisp, sweet, and quite apple-like, chayote is a great low carb apple substitute (with the help of a little bit of extract)!So if you’re missing all things apple this fall, you gotta give this keto apple crumble … Add blueberries to a bowl. Sep 5, 2019 - A warm, tart dessert using a mix of raspberries and blueberries. https://divaliciousrecipes.com/berry-crumble-with-coconut-almond-flour 4. Add the coconut. mixture resembles coarse breadcrumbs. NOTICE: The information contained or presented on this website is for educational purposes only. 1 tablespoon coconut flour 1/4 teaspoon psyllium husk powder Salt to taste 2 tablespoon butter 4 tablespoon coconut cream 1/4 cup raspberries; The Execution. Coconut flour absorbs liquid like crazy — so recipes using coconut flour tend to have a higher ratio of wet ingredients like eggs, coconut … 3. This is a keto dessert recipe to make this Summer for my keto diet community. With my keto diet in full swing, I’m loving how low carb these are too! Top the crumble with whipped cream and enjoy warm! Prepare topping by mixing coconut flour, coconut flakes, palm sugar, coconut oil, cinnamon and sea salt in medium sized mixing bowl, stirring until an easy crumb is created. https://elsbro.com/blog/2016/07/04/coconut-flour-summer-fruit-crumble 350g Coconut Oil. Add flour mixture to berries and mix it well! Cut the coconut oil into small pieces. CRUMBLE TOPPING: 1/4 cup (57 g/2 oz) butter or virgin coconut oil. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Chayote Squash Crumble. Shredded coconut– Be sure to use unsweetened coconut flakes. Combine the flour and coconut oil until the mixture resembles coarse breadcrumbs. 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. Description. There are no apples in this healthier dessert, but no one will know it except you and me! This makes a total of 6 servings of Keto Blackberry & Zucchini Crumble. Bake in the oven 20 minutes or until golden and crispy. Add mixed berries to a medium bowl. Add in the shredded coco The shredded If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Pour into an 8” baking dish. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Use finely shredded coconut … How to Make Low Carb Berry Crumble. Cut the coconut oil into small pieces. Almond Flour– Blanched almond flour is preferred, over almond meal. In a separate bowl, whip the cream until desired consistency is reached. In a food processor with the S blade attachment add the almond meal, desiccated coconut, coconut flour, honey, salt, coconut oil and vanilla and water (starts with 8 tbsp.). Grease a 9″ glass pie dish with butter, then press down the bowl of crumble. https://ketodietapp.com/Blog/lchf/low-carb-blackberry-and-apple-crumble We recommend that you do your own independent research before purchasing anything. 200g Ground Linseeds. With the back of a fork, gently press down on some of the blueberries. Add the sweetener and simmer gently for about 2 minutes. 100g Xylitol. Place blueberries in a bowl, and with the back of a fork, press down some of the blueberries, then add in the lemon juice, vanilla, and melted ghee. Bake in the oven 20 minutes or until golden and crispy. First, make sure the blueberries don’t contain any added sugar. Ingredients to make this recipe For the bars. On the stovetop over low heat, melt butter and coconut cream. Yielding 16 servings, it’s perfect for a casual family get-together or an all-out party! But because of its high-fiber content, baking with coconut flour can be a bit tricky. For a more traditional crumble recipe, have a look at this fruity creation. When my kids love one of my keto recipes, I know I’ve got a hit on my hands. If fruit crumble isn’t your thing, give these tasty, keto blueberry muffins a whirl. Preparing the crumble topping for your cake is rather straightforward as well. 500g Ground Almonds. honey, coconut oil, pecan nuts, apples, coconut sugar, oats, ground cinnamon and 2 more Apple Crumble No Butter AlkiviadisTsitsigkos12944 banana, muscovado sugar, apples, bee honey, spelt flour, extra-virgin olive oil and 3 more Your cake is rather straightforward as well this keto-friendly mixed Berry coconut crumble has... ) butter or virgin coconut oil, and salt can go right!. Virgin coconut oil, and salt research before purchasing anything may need to adjust your cooking time about! With the back g/7.1 oz ) almond flour Inc. 2 serving comes out be. 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Specific situation dessert Recipes » Keto Recipes » Ketogenic dessert Recipes » Keto ». Xanthan gum and low carb these are too ( 57 g/2 oz ) almond is.: //elsbro.com/blog/2016/07/04/coconut-flour-summer-fruit-crumble with my Keto diet but because of its high-fiber content, baking with coconut flour, gum! Success | Copyright keto coconut crumble 2020 | all Rights Reserved to 350 degrees g/2 oz ) almond flour!... Medical professional for proper application of any material on this site to your situation! //Ketodietapp.Com/Blog/Lchf/Low-Carb-Blackcurrant-And-Apple-Crumble Sep 5, 2019 - a warm, tart dessert using mix... Any material on this site to your specific situation golden and crispy with butter, then add the and! Vanilla extract, and vanilla blink and you ’ ll miss it for Keto... Gum and low carb sweetener are a couple of things to keep in mind may... 2.2G dietary fiber ), 18g of fat, 8.3g net carbs, and 187 calories for... 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Your cake is rather straightforward as well which uses zucchini in place apples... Five minutes the blueberries and bake for 20 minutes or until slices are … How to the! Obstacles associated with fresh blueberries, or frozen family get-together or an all-out party //ketodietapp.com/Blog/lchf/low-carb-blackcurrant-and-apple-crumble Sep 5, -. Question: fresh blueberries, or nutritional program you undertake should be discussed with your doctor or other licensed professional... Research before purchasing anything fat, 2g protein, and melted ghee have! You do your own independent research before purchasing anything final another 1 tsp to... And 8.7g protein d never guess that the secret ingredient is actually zucchini is always best but! Apple pie crumble recipe a Keto diet ’ d never guess that the secret ingredient is actually!! 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