Preheat the oven to 200°C (fan 180°C/400°F/gas 6). Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … Place fish on a large piece of aluminum foil or banana leaf. A variety of white-fleshed fish can be used, including red snapper, gray mullet, rainbow trout, tilapia, or whatever you have that's fresh and good. Your email address will not be published. Pat dry. Lightly sprinkle both sides and the cavity with salt. It's cheap, versatile, and easy to cook. Note: while there are multiple steps to this recipe, this fish dish is broken down into workable categories to help you better plan for preparation and cooking. 8 to 10 cloves garlic (minced or pressed), 1 tablespoon freshly squeezed lime or lemon juice, 1 to 3 red chilies (sliced, or 2 teaspoons Thai chili sauce, plus more to taste), 1 to 2 whole red snapper (gray mullet, rainbow trout or tilapia, fresh or frozen), Garnish: lemon slices or wedges for serving. For example, it is: Before you rush out to buy a pile of the stuff, hold your horses! Place fish on a cutting board and score it by making vertical cuts an inch or more apart along the length of fish from head to tail. Set aside. There are plenty of good things about tilapia. It turned out so good, this is going to become a weekly meal for myself. Here's a fish recipe that can either be baked indoors or on an outdoor grill. if you like this recipe, ty my whole baked sea bass, Your email address will not be published. Serve immediately. Cook and stir the chili peppers, garlic, … It is common for such meals to be shared by several people on a table. Friday is the day that we abstain from meat during lent (and you might know the reason behind it). Grill the fish over moderately high heat, uncovered, until lightly charred and it releases easily from the grate, 10 minutes. I never tried Tilapia other than fried. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. Do not use glass bakeware when broiling or when a recipe calls to add liquid to a hot pan, as glass may explode. If something sounds too good to be true, there is usually a catch. Wrap the tilapia … To serve, top with fresh coriander and basil, plus wedges of lime or lemon. 28th November 2011 - By Michelle MinnaarThis post may contain affiliate links. Tilapia recipes. Turn oven to broil setting, and broil for 5 to 8 minutes, or until the fish is nicely browned and crisp-looking. Impress company when you serve this elegant stuffed fish … Why not try it and let me know what you think? Stuff the fish with 1/3 of the vegetables then the remaining mixture on top. Fish wrapped in banana leaf will require a dish or tray, as a banana leaf is porous. Below is the recipe for this delicious meal. To finish the fish, remove from oven and open up the foil, scrunching it around the fish to create a kind of bowl. If fish still needs more time, return to your oven for another 8 to 10 minutes, or until cooked. bake for 45 minutes at 350 degrees. If using a banana leaf, fold the sides and ends of the leaf over fish to cover it. This white fish is sustainable as well as being low in fat and calories. Rub the fish inside and out with salt and pepper and put in the foil-lined tin. Top whole tilapia recipes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. You can use the same exact recipe of seasoning and stuffing the fish with lemon and butter. My rule of thumb? Ingredients. I just made this, havung bought whole fish at the grocery and not knowing how to cook them. I think I will try this out some time. Drizzle 3 tablespoons (or more) of the sauce over the fish, covering both sides. 1 large whole fish (such as mahi mahi, sea bass, or branzino), scaled and gutted; 1 – 2 tablespoons olive oil*; 1 large clove garlic, peeled and minced; 1 lemon, halved; handful of fresh herbs (such as rosemary and thyme) sea … If you're worried about spillage, you can place wrapped fish on a baking sheet or tray and place in the oven. Preheat oven to 375 F or heat grill to medium. Tilapia is often cooked as fillets, but this easy to follow recipe will teach you how to make delicious whole Tilapia over a charcoal fire. Use remaining sauce to baste as your barbecue, or pour over fish right before serving. Stuff 1 fish cavity with lemon slices and dill and … If using banana leaf, simply open up the leaf, which will have become drier and slightly crispy. Wrinkle the 4 sheets of heavy duty non-stick Reynolds aluminum foil to facilitate flavor distribution, coat each with EVOO with brush. If you prefer a more authentic approach, bake your fish in banana leaves instead of aluminum foil. Cover with foil and fold the the sides to seal. 3 Whole tilapia or bream fish, descaled,cleaned inside and out. Comment document.getElementById("comment").setAttribute( "id", "a9c7f1b535bceea936b4edca1dc23007" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. While the fish drains, heat 2 tablespoons oil in a large skillet. While fresh whole fish is usually grilled outdoors in Thailand, in certain parts of North America we often have to come up with alternate cooking methods due to weather conditions. https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Cover the tilapia with foil and bake for … Bake for 20 minutes or longer, depending on the size and thickness of your fish. Rub the fish inside and out with salt and pepper and put in the foil-lined tin. Give it a try. It appears to contain more omega-6 then omega-3 oils, and this particular cocktail can potentially affect a human’s metabolism. Now The Fish Company started farming tilapia in Yorkshire and Lincolnshire and the fish are fed 100% GM free food. Greedy Gourmet is an award winning food and travel blog. Pair with a nice cool glass of Pino or Blush wine Brush your grill with a little oil to keep fish from sticking (if using a fish cage, it also helps to brush it with oil). Drizzle 3 tablespoons (or more) of the sauce over the fish, covering both sides. A variety of white-fleshed fish can be used, including red snapper, gray mullet, rainbow trout, tilapia, or … Remove fish from oven and check some of the deeper cuts to see if the inner flesh is cooked. Thanks for making it easy! here is the first recipe the grocery store was handing out when The reality is that scientific minds are always going to differ so the choice is up to you whether you eat it or not. I cooked Fried Tilapia for dinner last Friday and had some bagoong Balayan (fermented fish paste) on the side – it was a blast. ), The Spruce Eats uses cookies to provide you with a great user experience and for our, How to Gut and Scale a Whole Fish in 9 Simple Steps, Steamed or Baked Butterfish (Pomfret) With Thai Sauce, Grilled Salmon With Thai Lemongrass-Coconut Sauce, Korean Salmon Recipe With Soy Honey Glaze. Vegetable oil. Try to keep the foil off the surface of the fish, making a kind of shallow tent over it. Whole Tilapia This is what the fish should look like after step 4 . Spread lemon rind, thyme on foils. 2 tablespoons paprika. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Share this with family and friends! Line a roasting tin large enough to hold the fish with a lightly buttered sheet of foil. https://www.foodnetwork.com/recipes/sandra-lee/pan-fried-tilapia-recipe The crispy fried type is a knockout in our Fish Friday Dinners. Required fields are marked *. place frozen fillets in the bottom next to each other, not stacked. Baked Stuffed Fish Fillet. Chop parsley, onion, basil, garlic, ginger, bouillon cubes and place in a food processor or blender. Put the fish on a parchment paper-lined baking sheet. Turn fish over and do the same on the other side. Get it free when you sign up for our newsletter. Cover the tilapia with foil and bake for 20-30 minutes or until the thickest part flakes easily when tested with a knife. Recently fresh tilapia has become available in British supermarkets. Cooking tilapia in foil is the best method when you are cooking fillets. Bake the fish in the foil directly on your oven rack. Tilapia doesn't always get the praise it deserves, but it has plenty going for it. Make sure the foil or leaf is big enough to cover and wrap the fish. Fold up each end and scrunch to secure. Wikipedia, Science Daily and other sites suggest that eating tilapia could actually be bad for your health. This Tilapia recipe is easy and delicious. Banana leaves will become quite brown and fragrant. Here's a fish recipe that can either be baked indoors or on an outdoor grill. Make your favorite takeout recipes at home with our cookbook! Find Tilapia ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture meet. Make 3 crosswise slashes down to the bone on each side of the fish. Stir all sauce ingredients together in a bowl. Be sure to spoon some into the cuts you've made, as well as into the underside cavity. ... A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. Make 2-3 cuts on both sides of the fish. Carefully lift the fish on to a board and peel away the skin from the upper surface, the turn it around and remove the skin from the other side. Stuff the fish cavity with reserved onions, lemon … Tilapia in Thai sauce. Alternatively, go to Stock Photos to see what's available. sprinkle with paprika and dried chives I love fish and here is how I did it. Directions – Tilapias (already scaled and dressed). Mix the butter and herbs then spread half the butter mixture inside each fish. Using a coffee grinder – grind all the dry spices – anise seeds, African nutmeg, white pepper and black pepper. I get asked to make this several times a week by everyone in my family, especially the kids! Even if it states oven-safe or heat resistant, tempered glass products can, and do, break occasionally. A fish called Tilapia, is becoming more commonly available in the UK. Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. (Nutrition information is calculated using an ingredient database and should be considered an estimate. If using frozen fish, be sure to thaw it thoroughly before cooking. Grill fish 10 to 20 minutes (depending on the size and thickness of the fish, and how hot your grill is). Pan fried whole Tilapia Ingredients: Whole tilapia; Steak seasoning; Salt; Oil for frying Method: Thoroughly wash the fish, making sure to clean out the cavity and remove any blood and innards. Coat each Tilapia with bacon … Add to a bowl. Contact me for quotes. This can be done quickly by soaking fish in a bowl or sink of cool water. This recipe is plain and simple to follow and allows you to experience the fish’s full flavours. Tilapia is a well-known favorite amongst seafood lovers, cherished for its sweet, mild taste, lean, medium-firm texture, and white, flaky consistency. Blend/ pulse adding oil/water as needed until the ingredients are finely pureed. here in the states it’s mostly sold frozen. With banana leaf, you want the leaf to come into contact with the fish, as this adds to the flavor. Add lemon wedges or slices. it first started being sold here in the midwest. From tacos to po'boys to piccata, these healthy tilapia recipes are reason enough to give this mild, white fish a try. Am going to try this tonight with a whole tilapia we picked up down on the pier! 1/2 c. lemon juice in the bottom of the dish Very very simple…. Remove from the oven and sprinkle the fish with fresh coriander and basil. cover with aluminum foil The ugali is served on a separate plate. Thanks for opening new avenues to this fish :0). 1 teaspoon black pepper. Be sure to spoon some into the cuts you've made, as well as into the underside cavity. Scale 1x 2x 3x Ingredients. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. I also like to add a few pieces of lemon and butter on top for good measure. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Allow fish to cook for at least 5 minutes before turning it the first time—otherwise, the skin may stick to the grill and tear. Spread 1/3 of the vegetable mixture in the middle of the tray then place the tilapia over it. Hunan-Style Steamed Tilapia with Duo Jiao and Tofu is a classic whole fish dish from the Hunan province of China. Years ago when Eric and I were in Senegal (Africa), we had several huge covered bowls brought out to our group for lunch. Fish is done when inner flesh is opaque and no longer pink or translucent. Cut off about 1/2 inch from each of the lemons. The fish is old news to Asia and USA, who have been exporting the frozen goods to UK. I would love to taste the garlic butter sauce. This impressive dish is made with a fresh whole tilapia on a bed of silken … Stuff each … Eat all things in moderation. Rub with the olive oil and season with salt and pepper. cover with creamy white italian salad dressing Preparing whole Tilapia over a fire is still the most common way of preparing Tilapia in Africa, where wild Tilapia can be caught in rivers and lakes. Some people loathe the “muddy” taste of tilapia and others don’t have a problem with it. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Mix the butter and herbs then spread half the butter mixture inside each fish. All photos found on Greedy Gourmet are available for licensing. Tilapia also has a reputation for being particularly nutritious, giving rise to an abundance of healthy recipes for tilapia. Bring the long sides of the foil up and over the fish, scrunching it together. The tilapia is deep fried, served on a platter with kale served on top of it. Of course, there are others who don’t agree at all. Aromatics help keep whole fish moist while grilling. Brush inside and all sides of tilapia with oyster sauce mixture. In this case I used just tarragon but you can use the following herbs too: chervil, thyme, oregano and parsley. Serve with a crispy salad and a jacket potato. I might have abstained … I am intrigued by this new way of serving this fish. I decided to buy tilapia to make a dish specifically for this weekend. baking dish. Reserve the rest for later. Now generously season with steak seasoning. Pour remaining sauce over fish and return to the oven. , this is what the fish with fresh coriander and basil an outdoor.! Newsletter and receive an eCookbook of my most popular recipes Jiao and Tofu a! Whole family will love, without frying best method when you sign up for newsletter! With family and friends how to cook them mixture inside each fish seeds, nutmeg! I get asked to make this several times a week by everyone in my family especially!, ginger, bouillon cubes and place in a food processor or.!, scrunching it together available for licensing lime or lemon free food other side Asia... Eaters ' needs kind of shallow tent over it whole family will love, without.! The sides to seal a cookbook author and culinary teacher who specializes in Thai cuisine tray and place a... Authentic approach, bake your fish in the midwest, fold the the sides and ends of the are! That we abstain from meat during lent ( and you might know the reason it... Fresh tilapia has become available in British supermarkets 8 to 10 minutes food and culture.... There are others who don ’ t have a problem with it recipe calls add... 'S available USA, who have been exporting the frozen goods to UK processor or.... To come into contact with the fish, and do the same exact recipe of seasoning and the. Or heat resistant, tempered glass products can, and do, break occasionally tested with a.... Not knowing how to cook them just made this, havung bought whole at. Baking sheet or tray and place in a bowl or sink of cool water for.. Banana leaf is big enough to cover and wrap the tilapia is deep fried, served on of! Who specializes in Thai cuisine the crispy fried type is a cookbook author and culinary teacher who in! By several people on a platter with kale served on top of it foil is the first recipe the store. Let me know what you think 180°C/400°F/gas 6 ) regularly published, satisfying the blog 's audience of adventurous '. Bad for your health the reason behind it ) tilapia to make a dish specifically for this weekend become weekly... As into the underside cavity with brush what you think drier and slightly crispy grill fish to... Too good to be shared by several people on a table for weekend. Season with salt and pepper the best method when you sign up for our newsletter each side of deeper. Over and do, break occasionally be published and not knowing how to cook you worried... Gm free food a kind of shallow tent over it bottom next to each other, not.! ( already scaled and dressed ) to medium and how hot your is... Duty non-stick Reynolds aluminum foil bake for 20 minutes ( depending on the size thickness. Recipes for easy, oven baked tilapia fillets for a healthy meal grocery was!, cleaned inside and out, but it has plenty going for.! Banana leaves instead of aluminum foil to facilitate flavor distribution, coat each with with..., this is going to become a weekly meal for myself it appears to contain more omega-6 omega-3. 2011 - by Michelle MinnaarThis post may contain affiliate links will not be published the... And culinary teacher who specializes in Thai cuisine dish from the Hunan province of China allows you to the! Classic whole fish at the grocery store was handing out when it started. The fish ’ s metabolism are fed 100 % GM free food more omega-6 then omega-3 oils, easy! Grill fish 10 to 20 minutes ( depending on the size and thickness of fish. Did it 2011 - by Michelle MinnaarThis post may contain affiliate links spread the! Stuff each … tilapia recipes recipes and other sites suggest that eating tilapia could actually be bad for health... All the dry spices – anise seeds, African nutmeg, white pepper and pepper. Add a few pieces of lemon and butter contain more omega-6 then oils! Address will not be published out some time when you are cooking fillets to taste the butter. The “ muddy ” taste of tilapia with foil and bake for 20-30 minutes or cooked. You think the bottom next to each other, not stacked broil setting, this! Large enough to cover it meals to be true, there is usually a catch considered an estimate 2 videos! And should be considered an estimate in Ghana that brings people together served on a large piece of aluminum or... Frozen fish, scrunching it together of shallow tent over it exact of! You can use the following herbs too: chervil, thyme, oregano and.. You eat it or not rush out to buy tilapia to make this times. Serve, top with fresh coriander and basil, garlic, ginger, bouillon cubes and place in the next! The dish place frozen fillets in the UK, giving rise to an abundance of healthy recipes for easy oven... And the fish with a healthy meal this particular cocktail can potentially affect human! Does n't always get the praise it deserves, but it has going! The Hunan province of China sounds too good to be shared by several people on a platter kale... Chop parsley, onion, basil, plus wedges of lime or lemon can be done by... Half the butter and herbs then spread half the butter and herbs then spread half the butter herbs. Tested with a whole tilapia recipes are reason enough to cover and wrap the fish with lightly. Address will not be published your favorite takeout recipes at home with our cookbook is the recipe... – grind all the dry spices – anise seeds, African nutmeg, white pepper put. Butter sauce is up to you whether you eat it or not 200°C ( fan 6... And calories and allows you to experience the fish Company started farming tilapia in foil the! On an outdoor grill whole tilapia recipes tilapia, is becoming more commonly available in supermarkets. Free newsletter and receive an eCookbook of my most popular recipes videos per week https. To keep the foil off the surface of the fish in banana leaf, simply open up leaf! Meal for myself drier and slightly crispy minutes or until cooked are available for licensing fillets for a healthy from! My family, especially the kids but it has plenty going for it a catch who have exporting..., or until cooked with oyster sauce mixture if the inner flesh is opaque and no longer pink or.. Food processor or blender was handing out when it first started being here! The cavity with salt and pepper and black pepper problem with it liquid to hot...: before you rush out to buy tilapia to make this several times a week by everyone in my,. Recipes and other sites suggest that eating tilapia could actually be bad for your health with salt and.! The lemons, oregano and parsley nutritious, giving rise to an abundance of recipes! A problem with it and receive an eCookbook of my most popular recipes is sustainable as well as the. The midwest follow and allows you to experience the fish drains, heat 2 oil... Loathe the “ muddy ” taste of tilapia and others don ’ t have a problem with.. Contact with the fish over moderately high heat, uncovered, until charred! Ginger, bouillon cubes and place in a food processor or blender as glass may explode food! Fresh coriander and basil stuff the fish inside and out with salt and pepper and in... Sold here in the states it ’ s full flavours, giving rise to an abundance of healthy for! Get it free when you are cooking fillets, you can use the herbs..., it is common for such meals to be shared by several people on a bed of silken tilapia! Preheat oven to 200°C ( fan 180°C/400°F/gas 6 ) receive an eCookbook my! On Greedy Gourmet are available for licensing eat it or not long sides of the fish with coriander! 'S a fish recipe that can either be baked indoors or on outdoor. Try it and let me know what you think the frozen goods to UK medium! A baking sheet or tray and place in the foil up and over the fish is old to... Piccata, these healthy tilapia recipes recipes and other great tasting recipes with a knife and this cocktail! If the inner flesh is cooked hashtag it # greedygourmet bed of silken … tilapia does n't always get praise... Leaf will require a dish specifically for this weekend with kale served a... Cuts to see if the inner flesh is cooked not use glass when! I am intrigued by this new way of serving this fish Asia USA... For your health during lent ( and you might know the reason behind )... Cool water, served on a bed of silken … tilapia recipes recipes and great! Following herbs too: chervil, thyme, oregano and parsley cooking tilapia in foil is the that! Lent ( and you might know the reason behind it ) how hot your grill is ) Ghana brings... To medium before cooking needed until the ingredients are finely pureed, top with fresh coriander basil. Or bream fish, as well as into the underside cavity as being low in fat and.! Can potentially affect a human ’ s full flavours the butter mixture inside each fish or...