Lie on your back with your right leg bent and left arm by your side; hold a dumbbell in your right hand above your chest. This basically takes your entire lower body out of the exercise, which isn’t always what you want. We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. But, if you like the real-gym feel of one-piece dumbbells, and money and space are no object, it’s hard to beat CAP Barbell Rubber-Coated Hex Dumbbells, which feel great in your hands and won’t nick up your flooring if you drop them. Take a step forward with your left foot, bend your knees, and hinge forward slightly. Dumbbell training offers the following benefits for chest gains. This product is not intended to diagnose, treat, cure, or prevent any disease. Weight recommendation for men: 7.5/10/12.5kg. Speed Shred, MH 12-week home workout plan. If you’re after a classic strongman feel, and don’t feel like plopping down three bills for hand weights, you can’t beat a pair of York Fitness Cast Iron Dumbbells. Row the dumbbell in your right hand to your right side, and then lower it as you row the weight in your left hand to your left side. Twist your torso to the left by pivoting on your right foot, and punch straight out from your shoulder with the dumbbell in your right hand. Doing only pushups and bench presses will lead your chest-muscle fibers to tighten, pulling your shoulders forward (especially if you … Straighten your left arm, raise your hips, and push into a half-kneeling position, threading your left leg behind your right. Return to the starting position. #3 Dumbbells give you balanced development and strength. But if benching hurts your shoulders, you train at home without a trusty spotter, or you’ve found that barbell training just doesn’t give you a bigger chest, dumbbell work is the answer. Hold a pair of dumbbells by your sides, palms in, and assume a staggered stance, left foot forward. Keeping your arms almost straight, separate your hands and lower the dumbbells to the sides until you feel a stretch in your chest. by Andrew Heffernan. Lower your body until your thighs are parallel to the floor. And with a small set of dumbbells, you can create challenging beginner dumbbell workouts at home. The angle should ideally be 30 degrees or less. (Think of yourself as pushing through the floor.). Chest workout at home with dumbbells. If you want a bigger chest, do back exercises. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. Reverse the move to return to the starting position. Why it's on the list: With dumbbells, each side of your body must work independently, which recruits more stabilizer muscles; dumbbells are harder to control than a barbell. #1 Dumbbells allow a greater range of motion. Drive through your heels to return to the starting position. Continue alternating sides as fast as you can for 20 seconds, and then rest for 10 seconds. Step 1: Elevate one end of a flat exercise bench on two or three heavy barbell plates, or a small box or step. To qualify, simply verify your status during checkout on the payment step. Suite 302 Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. 2 )Fixed dumbbells. WOD 1 – Dumbbell Chest Workouts. Here are five dumbbell chest workouts for you to try out next time you head to the Box. Bend the arms as you lower the weights, explains Rusin, and you maintain the stress on the pecs while taking it off the shoulder joints. Keeping your leg raised, lower your body into a squat, lifting the dumbbells in front of you. 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