The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Irrespective of the color, the most accurate time to eat figs is when it’s ripe and that is an essential component to check before you choose a fig to consume. You can poach them using a slow cooker or over the stove. You can also cut the fig lengthwise without peeling the skin and have it. They might even help you lose a few pounds. Dried figs can be eaten plain, just like raisins or other dried fruits. CREATIVE USES: Our tender and juicy Dried Figs make for a delicious and nutritious addition to a cheese platter, gift baskets, mix with granola & yogurt, add to your smoothies, bake, or like us, eat them straight out of the bag! Avoid buying figs that have bruises or scrapes on the skin. Can I use dried figs that have been kept for two years and have become black? Consume this daily up to a month to remove kidney stones. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Cut the figs in half and place a dollop of cream cheese over each half. 1/2 cup water. Although figs are not available throughout the whole year, dried figs are. Eat these soaked figs at any time of the day. A date is a sweet and versatile fruit that can be used in a variety of dishes. High intake of fig can be harmful to the liver and stomach. It is said to be good for diabetics as it replaces sugar. Remove the stems and cut a small "x" shape in the top of the fig. Yes, in moderation. It was her love for food, health, and wellness that brought her to Organic Facts. Dried figs are the dried forms of the fig fruit, which grows on the fig tree, scientifically known as Ficus carica. Simmer the figs for 10 to 15 minutes on the stove. You can eat them daily and also enjoy the multiple health benefits that the dried fruit offers. You can also boil them in a cup of water and drink the liquid. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. To do so, use... Use it in baked products and desserts: You can use figs in baked products like … Due to the high fiber content in dried figs, they help regulate the digestive system and aid weight loss. High intake of fig can be harmful to the liver and stomach. Goat cheese, arugula or other salad greens, and a nice balsamic vinaigrette make a wonderful combination. You can also have baked goods that completely rely on the flavor of figs, rather than pairing figs with other fruits. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). She is an avid Instagrammer who knows the latest social media trends. 1 teaspoon natural vanilla extract. If dried figs become too hard, soak them in water to reconstitute them. January 29, 2017 at 11:15 am. Eating too many figs may cause loose stools or diarrhea. According to the book 'Healing Foods' by Susan Curtis, Pat Thomas and Dragana Vilinac, Figs are an exceptional source of fibre. Whole, you can eat them like dried apricots or prunes. Include your email address to get a message when this question is answered. You can also have them in a dried form or by broiling, baking, and grilling them. Figs are high in sugar, and when dogs eat too much sugar, even the natural, healthy sort found in figs… They work especially well on cakes made with rich frostings, like cream cheese frosting, or on cakes flavored with nuts, like an almond cake. Last Updated: December 10, 2020 You can enjoy figs on their own, or pair them with other foods, such as dairy products, spiced wine, or cakes. My mom used to drop 2–3 almonds, dates and a dry fig in a glass of normal or lukewarm milk (Don't use hot milk) and kept it covered overnight. Dried figs are are commonly eaten in replacement of in season figs due to the seasonally short fruiting period. Figs vs. Depending on what you are baking or cooking, you could replace some of the liquid in the recipe with the fig water. Dried dates are also typically deep reddish-brown and stickier than dried figs. An alumnus of St. Xavier’s College, Mumbai, Ishani Bose has worked as a reporter/features writer for several leading newspapers and organizations in India. People mostly prefer to have them just as is, but you can enjoy by pairing them with other foods such as cheese, prosciutto, wine, and the like. Unlock staff-researched answers by supporting wikiHow, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=24, http://www.myrecipes.com/how-to/video/preparing-fresh-figs-10000001847743/, http://www.chezbettay.com/pages/lunches_snacks_sandwiches1/lss_figs.html, http://www.marthastewart.com/281951/spiced-poached-figs, http://www.huffingtonpost.com/2012/03/30/poached-figs-with-blackbe_n_1391465.html, http://www.foodnetwork.com/recipes/emeril-lagasse/fig-preserves-recipe/index.html, http://www.huffingtonpost.com/2012/07/27/fresh-fig-recipes_n_1706017.html#slide=1282723, consider supporting our work with a contribution to wikiHow. Soaking them in water makes them more nutritious. At the same time, if they have mold or possess a sour smell, don’t buy them. This is one of the … You could also use fruit juice or flavored vinegar like balsamic vinegar. Storage. wikiHow is where trusted research and expert knowledge come together. Deselect All. Our articles are evidence-based and contain scientific references, fact-checked by experts. Ripe figs can be green, brown, yellow, or deep purple. How to get oil out of clothes? Use as a garnish. Anjeer halwa on the other hand is commonly made during the festival of Navaratri. Eating apricots are some of the best ways to lower your blood sugar levels. Plump up dried figs by boiling them in water for up to 10 minutes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Since figs are so delicate, you should never scrub them with a vegetable brush. Therefore, it can be a great snack for people who are trying to lose weight. Trust me, and you would love the combination. Calimyrna figs originated near the city of Smyrna in Turkey. Rinse them under cool water and softly wipe them dry and clean with paper towels. Also avoid figs that appear to have mold on them or those that smell sour or rotten. When a bumper crop of figs leaves you with more of the juicy, dark fruits than you can eat at once, dry them for long-term storage. Dried figs in particular may help relieve constipation. A few suggestions... Eat dried figs right out of the package for a simple snack. Do you want the best of science-backed health & nutrition information in your inbox? There are 37 calories for every 8 oz (50 g), and the same amount yields an average of 1.45 g fiber, 116 mg potassium, 0.06 mg manganese, and 0.06 mg vitamin B6. Log In or Sign Up › 7 Comments Latest Jun 3, 2010 by lazylizard101. An effective remedy for constipation is dried figs. 2. Figs are of different varieties that come in various colors-green, yellow, purple, and brown. This wikiHow will offer you some guidelines on the best ways to eat a fig. I didn’t know what a real fig looked like, let alone how to eat fresh figs. You can eat dried figs just the way they are like you would a cashew or an almond. To enjoy the flavor of the interior without removing the skin, simply cut the fig in half. But the precise reasons behind this are less known. Eat dried figs in the morning on empty stomach before your breakfast. When not writing or cooking, you’ll find her reading, traveling, soaking herself in music, arts, and culture in every way possible. If you want to know more about their health benefits, read our article, 14 Nutritional Benefits Of Figs Or Anjeer. Anything you can bake in the kitchen can be added with chopped dried figs. Images are provided by Shutterstock & our contributors. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Sign Up Now › Follow. The entire list of reference links is also provided at the bottom of the article. Gently hold the fig with one hand and use a sharp knife to cut it in half lengthwise. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. You can choose to eat figs fresh or in the dried form. Though figs are not available throughout the year, dried figs (popularly known as anjeer in India) are. You could use fortified wine or wine that has been simmered with warm spices, like cinnamon, cloves, or star anise. As a result, you do not need to peel the fig before eating it. Choose the best figs and wash them. Dry Figs can be eat in any form, the best way to eat is in morning. It is best to eat the figs within a day or two of buying them given they are ripe. Michele says: I find dried gifs just a little tough so prefer soaking mine. Eating 2-3 dried figs soaked in water overnight is one of them. Whole, you can eat them like dried apricots or prunes. Carbs, Fiber and Sugar Content. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. They were the food of the Gods for good reason. Avoid using a brush to clean the dirt, instead, use your hands to gently scrape the dirt off. Reply. Bell-shaped with slightly creased and leathery skin, figs are the sweetest and juiciest fruit of late summer. In another casserole add water a liter of sugar and the zest of a lemon peel and stir to mix well. Figs last for: 3-12 Months: 1-2 Years: Indefinite: Chocolate Cherries last for: 2-3 Weeks: 6 Months: 1 Year (Opened) Pantry Fridge Freezer; Open Dried Fruit lasts for: 3-6 Months: 6-12 Months: 1* Years *Freezing is an indefinite form of storage and dried fruit, if properly sealed, can last for many years. Our article on, How To Dry Figs, will explain the process of drying fresh figs. A study carried out by the…. Those who wish to lose weight need to eat at least one fig daily. Simmered with warm spices, like mascarpone and crème fraiche, also work with! On “ Introduction to food and health ” by the Department of,! 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