Your email address will not be published. They pack in the fiber and protein, but all you’ll taste is chocolate and banana. You can leave them out if you prefer. © 2020 Condé Nast. 1/2 cup fat-free cottage cheese; 1 banana Click here to leave a comment & star rating, Vegan Blueberry Smoothie (Low-Carb, High-Protein), Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). If you like to add a little peppermint flavor, add a few fresh peppermint leaves to the blending process. Get the recipe here. Three simple steps, and you have yourself a perfect shake for a healthy snack or post-workout fuel up! Get the recipe here. Here are all the details: Step 1: Put all the ingredients in a blender and blend until fully mixed (I use my Nutribullet). Required fields are marked *. I'd like to receive the free email course. Get the recipe here. The banana adds a creamy sweetness that makes it crave-worthy. Maple syrup, a whole green apple, and a sprinkle of cinnamon and cardamom (don't skip the cardamom, trust me) are what make it taste so darn good. This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is a delicious way to cool down after a workout or day in the sun! In other words, protein isn’t just for lunch or dinner—try to get at least 15 to 20 grams in your first meal of the day, Rumsey recommends. You can thank the combination protein powder and Greek yogurt for that…creamy and thick. Start out with just a little water and then slowly add as much as you like to get the right … This smoothie gets its protein from silken tofu, which adds protein without adding any flavor. The most obvious way to add it to a smoothie bowl is using a vegan protein powder. You’ll forget you added two cups of spinach. Maybe most importantly, kicking your day off with a nice boost of protein means your tummy won’t be rumbling hours before lunchtime rolls around. Frozen strawberries; Frozen bananas; Greek yogurt; Vanilla protein powder (strawberry … Looking for a few more easy, delicious ideas for protein shakes? Pecans, Greek yogurt, and oats supply the protein. Gluten-Free Vegan Strawberry Banana … GET ADDITIONAL INFORMATION. Here are a few quick and easy high-protein smoothie recipes to help you get your blend on, powder-free. Made most often in the form of whey, pea, soy, or casein, protein powders are an excellent way to add complete proteins to your diet. Get the recipe here. Almond Joy Protein Smoothie. Frozen berries make it sweet, while a chunk of fresh ginger adds a kick. (A little granola on top would probably be delicious, too.) Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results. Depending on the brand, they may also include fillers and preservatives. This dairy triple slam combines vanilla yogurt, cottage cheese, and milk for a creamy texture, lightened up with some frozen berries. Frozen strawberries will also be different from fresh. High-protein shakes and smoothies are pretty much the perfect on-the-go breakfast: Fast, easy, and portable. Ad Choices, 27 High-Protein Smoothie and Shake Recipes With No Protein Powder, Jessica Stier via dessertswithbenefits.com, Tatsuro Nishimura / Rhoda Boone via epicurious.com, Lauren Zaser / Alice Mongkongllite via www.buzzfeed.com, Denise Bustard via sweetpeasandsaffron.com, Lindsay and Bjork Ostrom via pinchofyum.com, Jessica Beacom and Stacie Hassing via therealfoodrds.com. I recommend storing in as small a container as you can to minimize the amount of air in the container. Diabetes Strong does not provide medical advice, diagnosis or treatment. Frozen blueberries, honey, vanilla, and cinnamon make this smoothie taste uncannily like a blueberry muffin. To make this banana protein smoothie recipe, you will need: Protein Powder: This boosts the protein content of your smoothie immensely. This smoothie has no added sugar, but gets some sweetness from blood orange and pomegranate seeds. It's great for a healthy start to…, This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! Home » Recipes » Strawberry Banana Protein Smoothie, By Christel Oerum on June 24, 2015, Updated June 13, 2020Recipes. Get the recipe here. Get the recipe here. Get the recipe here. No one wants an overly-watery smoothie! This protein-packed smoothie is filled with high-protein ingredients like sunflower seeds, peanut butter, and Greek yogurt. Blueberry Spinach Smoothie. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. And with all the creative ingredient combos out there, the delicious flavor possibilities are endless. Bananas are also loaded with vitamins and minerals. The reason is that the amount of water in your strawberries and banana can vary. It’s an easy way to add healthy protein to your diet and makes a delicious … The trick to making the perfect smoothie is getting the amount of liquid just right. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Mentally transport you to a smoothie without using protein powder to the blender the rest to Work and it! A pre-made protein smoothie or shake when you can make this smoothie taste uncannily like a Blueberry muffin looking a! 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