Married my high school love, have 2 kiddos, love national parks + running. Oatmeal is loaded with fiber, and the fiber from oatmeal boosts the good bacteria in your gut. If smoothie is too thick, add a little extra coconut milk and blend again. They are very good and looks delicious. Blend until smooth and creamy, stopping to scrape down the blender as needed. If you’re in the market for a new blender, I highly recommend you check out this “secret deal” I’ve got with Vitamix. That’s the key—you need fiber, protein and healthy fats to satisfy and fill you up for hours. You can get a high speed blender with a 5-year warranty for under $300. I’ve made this smoothie almost every day for the past two weeks. Banana adds a delightfully sweet flavor without causing your blood sugar to spike. I like it to be more like thick milk (versus a smoothie) so I can quickly slurp it down, so I use a non-frozen ripe banana and add ice when blending to make it cold. If you aren’t using frozen bananas I would also suggest throwing in a few ice cubes in order to get that smoothie-like consistency. I followed the recipe, but didn’t get more than 8 ounces out of it, the recipe says 16. This site uses Akismet to reduce spam. Do you count the banana in the points you show since you blended it? Not sure what I did wrong. I'm a girl who transformed my family's health by eating more plants. Microwave the oats in 1 cup water for 2 minutes. . Share a photo and tag us — we can’t wait to see what you’ve made! The opinions and text are all mine. Your kids will love this too! Cuisine: American. Thank you so much. I tried your recipe last night and it was so yummy. I used chia seed instead of flax..didnt have any.Still yummy!!. This simple smoothie is a delicious plant-based breakfast. Silk is also now offering new 24 oz tubs which are great for a variety of uses! Total Time 5 mins. After you try it, come back and let us know what you thought, Iris! You really can’t go wrong when making a smoothie and since YOU are the one who is going be enjoying it, make sure to make it all your own . l recommend you soak the oats and Flax seed overnight to avoid bloating. Oh no, sorry about that Kim! I seriously almost licked the blender clean. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. var ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + ""; var num = axel * 1000000000000000000; var ti=document.createElement("img"); ti.style.display="none"; ti.src="http://tracking.tapinfluence.com/trk/trc5C/uxni6/p.png?p=FgSFO" + String.fromCharCode(38) + "i=BBmlI" + String.fromCharCode(38) + "ord="+ num + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); JSON.stringify({"program_id":"994e3372-020e-11e8-844e-22000a7cc25a","post_id":"c23e03f4-0ad6-11e8-9dc0-22000a7cc25a"}); Rate this recipe It has a ton of great benefits! Method: Blend the oat milk, peanut butter and banana … You’ll love that this strawberry banana oatmeal smoothie is … It took only 2 minutes to cook, so I made this smoothie in 5 minutes. 14 Items Magazine subscription – save 44% and get a cookbook of your choice Bananas are a great choice for making homemade smoothies. The best way to freeze bananas, in my opinion, is to first peel them and then cut them in half (or thirds depending on their size) and double wrap them in plastic wrap. Thanks for a fun smoothie recipe! I got my tofu hating husband to drink it, and didn’t tell him about the tofu! This is so good. It’s also dairy-free and vegan with zero refined sugar! You’ll love this dairy-free, vegan, refined sugar-free oatmeal smoothie recipe! Third, oatmeal has a neutral taste that it is a good palate cleanser. My mission? Is it okay to have this banana oatmeal smoothie EVERYDAY? 1 cup of soy milk (200 ml) 1 banana, cut into small pieces (40 g) 4 tablespoons of oats (80 g) Cinnamon (to taste) Honey (to taste) Preparation. We had an issue with the serving size with the recipe card. Oat and soy smoothie. I have been adding 2 tablespoons of oats to my smoothie every day for the past 5 months in order to help lower my LDL cholesterol level (and with success). Creamy Lemon Chicken, Broccoli & Rice Casserole. * Please note that all nutrition information are just estimates. This keeps them nice and fresh without getting freezer burn while sitting in your freezer. Using canned coconut milk will give your smoothie a creamier texture but either one will work! for even more taste and additional protein! Ingredients. Our best-selling healthy cookbooks are here! Trust me on this. I'm a girl who transformed my family's health by eating more plants. Could this be made the night before for a quick grab out of the fridge in the morning? Speaking of yogurt, I am absolutely in LOVE with Silk’s NEW Almondmilk Yogurt Alternative! Was out doiing yard work and the time flew by and I didn’t want to cook something, so I decided to embrace Smoothie Sunday. Banana is my favourite base for any fruit smoothie. I don’t know about you, but most of us just don’t have the time in the mornings to throw together a healthy breakfast which is why I love to make smoothies! Flaxseed meal is a great source of protein and fiber, as well as a rich source of vitamins and minerals so starting my day with it really makes sense! I’ve eaten oatmeal for dinner so why not an oatmeal smoothie?! I used Almond Milk, which I normally have in the house rather than Coconut. I don t like smoothies so icy or dense they re like a slushie but I also don t like them when they re so thin you think you re drinking a glass of milk. I feel so much better. What’s your take on using peanut butter with this recipe? The mixture of … Delicious Almond Milk Smoothie with Oats and Banana. banana oat breakfast smoothie May 3, 2016 by Amanda @ .running with spoons. . This recipe looks fantastic and healthy! Peanut Butter Banana Oat Milk Smoothie – The Recipe Ingredients: Organic Oat Milk – 12 oz (check and make sure it is Gluten Free Oat Milk) Peanut Butter – 3 tbsp Banana – 1 Chia Seeds – 1 tsp Graham Cracker crumbs, for garnish. ★☆ Banana and Oats Breakfast Smoothie Oatmeal, a banana, peanut butter, milk, and ice cubes, are thrown into the blender and blended until smooth. Your email address will not be published. Not only is the fiber in oatmeal filling, it also helps to lower ldl (bad) cholesterol levels. I dont have coconut milk. Calories per serving of Banana Oat Smoothie 121 calories of Banana, fresh, (1 large (8" to 8-7/8" long)) 62 calories of Milk, nonfat, (0.75 cup) 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) I crave it! Thinking of adding some cocoa for a chocolate version. All of the wholesome ingredients in this oatmeal smoothie come together for a healthy and nutritious drink that benefits your digestive system and boosts your heart health. We’ve used plant-based wholesome ingredients like oatmeal, bananas, cinnamon and coconut milk. Serve cold. and tag it #EatYourselfSkinny Servings: 1 smoothie. I have a smoothie every morning, different ones, this mornings was silken soft tofu, frozen strawberries, bananas, and vanilla almond milk. Tasty, plant-powered recipes for all seasons. The added banana in this smoothie also adds a hint of sweetness along with the cinnamon which is why there was no need to add any sugar or honey to this recipe. This recipe calls for frozen bananas, but you can use fresh if that’s all you have. Not only is this a great dairy-free and vegan option, but the yogurt is super rich and creamy and tastes absolutely delicious! of nut butter would taste great in this smoothie! With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. Looking for a new blender? To pick some up for yourself, make sure to check out the Store Locator on Silk’s website and here’s a FREE coupon to help get you started! I would definitely recommend adding wheat germ to smoothies as well (unless you are gluten-free). This smoothie is amazing! Then, add 1 cup of milk or yogurt to the blender, as well as some honey, cinnamon, or peanut butter for extra flavor. It’s rich with vitamins, antioxidants, minerals and fiber. Keyword: oatmilk smoothie, smoothie, strawberry smoothie, summer smoothies. Hello, I’ve just bought a mini bender so I can make myself individual smoothies, today I tried your Banana oat smoothie, execpt I changed the coconut milk and yogurt for regular due to my nut allergies, it turned out great regardless, and tastes amazing! Subscribe for free recipes& entertaining tips! Awesome smoothies and I enjoyed a lot. I also used vanilla flavored yogurt in this recipe as well, but if you are planning to use plain yogurt then I would suggest also adding a drop or two of vanilla extract for even more sweetness and flavor. It adds loads of creaminess to this oatmeal banana smoothie while filling you up and nourishing your gut. Cinnamon is one of our favorite spices to add to smoothies! Banana Oatmeal Smoothie: I used quick cooking instant Quaker Oats in this smoothie. I just made this smoothie for dinner— yep. Now let’s talk about the bananas. You can of course use fresh or frozen bananas, but let me just say that frozen bananas reeeeally make this smoothie that much creamier! 61 Comments This Banana Oat Breakfast Smoothie is guaranteed to keep you satisfied all morning with 20 grams of … Refreshingly sweet and simple with a boost of fiber. So whether you are looking for a starter smoothie to replace that morning bagel, or you just wake up hungry, give this one a try! You gotta try my organic smoothie protein powder that took 4 years to create. Tasty, plant-powered recipes for all seasons. That sounds delicious Sherry! I love fruit smoothies so much. Sure, you can drink the same smoothie every day if you like! Make sure to add a few ice cubes if using fresh bananas. If you make this recipe, share a photo on Instagram This one looks simple and delicious. The easiest smoothie recipe is to just throw in seasonal fruits along with almond milk (or any other milk/ homemade yogurt of your choice) and whizz them up in the blender. 5 Breakfast Smoothies with Strawberries and Bananas Second, oats in smoothies make your breakfast smoothie thicker and creamier. Not only does cinnamon add a nice cozy flavor, it has powerful anti-inflammatory properties and is full of beneficial antioxidants. Whether you need an on-the-go breakfast or you crave a refreshing sippable morning meal, this delicious oatmeal smoothie is a great option. A smoothie loaded with wholesome and nutritious ingredients is perfect for breakfast. Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! I just went in and fixed that and now it should get you that full 2 cups of goodness. Keep rawking on! This looks great! Once you've got all your ingredients together, blend them until everything is smooth. Thanks for a wonderful, simple recipe. Banana smoothie recipes; This competition is now closed. ★☆ Along with using the vanilla-flavored Silk Almondmilk Yogurt Alternative, I also added a half cup of Silk’s unsweetened vanilla almond milk to really bring this smoothie together! https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie If you want to keep it cold for an extended period of time make sure to drink it from your Yeti tumbler. Help you fuel your body so you can go after your passions. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. . Coconut milk is high in healthy fats and is a tasty alternative to dairy milk. Finally, serve and enjoy a delicious oat milk smoothie. I have been enjoying both servings every single day. Yield: 2. Access 250+ recipes on our #1 smoothie app on iTunes. It was the perfect addition to this smoothie, but you could also throw it in your favorite dips, baked goods or just enjoy it all on it’s own for breakfast in the mornings! I always save ripe bananas to freeze ahead of time so that I’ll have them on hand whenever I’m in the mood for a smoothie . Adding cacao powder for a chocolate version would taste delish! . Smoothies 101Free 7-Day ChallengeAbout Us. And it makes me feel happy…. I love the Dark Chocolate Coconut Silk Almond Milk yogurt! Keep on rawkin’ girl! This banana oatmeal smoothie definitely helps start the morning off right. This Banana Oat Smoothie is a satisfyingly easy breakfast that you can take on the go. This field is for validation purposes and should be left unchanged. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Remember if you DO make this recipe, make sure to share your photos on Instagram or Twitter hashtagging #eatyourselfskinnyrecipe so that I can see your delicious creations! It’s only 4 ingredients that you probably already have at home and it makes the most delicious breakfast! I had recently started experimenting with oatmeal smoothies. You get all the benefits of a bowl of oatmeal in smoothie form. Thanks for sharing. I did blend my oats first before adding the other ingredients as I always do with oatmeal smoothies and I did use a frozen banana. It was my first ever smoothie containing oat! Yes, you can put oatmeal in a smoothie! As an added bonus, the oats make it filling enough to be an on the go meal. It adds the morning nutrition and a lot of body and flavour. https://www.onsuttonplace.com/banana-oatmeal-smoothie-recipe If you are a fan of a dense drink with a creamy texture, an oatmeal smoothie is for you. Blend all the ingredients together for 5 minutes. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. And you didn’t do anything wrong Julia. Place the oats in the bottom of a blender and pulse a few times until finely ground. It just tastes much more creamier in my opinion! Deliciously creamy, with hints of vanilla and cinnamon. To make a banana smoothie, start by peeling and slicing a banana and putting it into a blender. https://www.allrecipes.com/recipe/239005/pb-banana-oat-smoothie This Oatmeal Smoothie is made with gluten-free whole grain oats, vegan milk, frozen strawberries, frozen bananas, and pure vanilla extract. Packed with fiber and heart-healthy fats, this breakfast smoothie keeps you full for hours and is quick and easy to make. My mission? With low-glycemic sugars and pectin, bananas offer the perfect way to thicken your smoothie and lend a creamy texture along with the perfect amount of sweetness. ★☆. Roughly chop the dates and blend it in a food processor along with 1/2 cup water to get a nice paste. Oatmeal is loaded with fiber. You can also freeze the chunks on a baking sheet for an hour, then place the frozen chunks in a resealable freezer bag to keep the chunks separated. Then when you’re ready to make your smoothie, simply throw them right into your blender. They’re incredibly fast and easy to make. If you want your smoothie to be cold, put some ice in the blender too. Pour into two glasses, serve and enjoy. Nice and healthy love to try this recipe in the breakfast, thanks for sharing with us. To freeze ripe bananas, peel them, cut them in chunks, and place the chunks in a resealable freezer bag. Learn how your comment data is processed. Put the banana slices, oat milk, and yogurt into a blender. This Oatmeal Banana Smoothie is spin off of my favorite baked oatmeal. Oatmeal is considered to be a coarse flour, so when it is mixed with any liquid ingredient, it becomes pasty. Equipment. If you have a bunch of ripe bananas, you won’t need refined sugar to sweeten this oatmeal smoothie. But with all my smoothie making, I didn’t even consider using my favored yogurt in one of them! and each single-serving has 5-6 grams of protein straight from delicious California almonds. ★☆ My toddler godson tried it for his afternoon snack and loved it too. So thick and creamy it's like an oatmeal shake for breakfast! Flaxseed is really great for you which is why I always like to throw a tablespoon or two into my smoothies in order to get the benefits without the taste. The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. Category: breakfast, snacks. Can you tell me if this recipe keeps in the fridge for any length of time/days? Silk Almondmilk Yogurt Alternative comes in five delicious flavors (plain, vanilla, strawberry, peach and dark chocolate coconut – my favorite!) Banana smoothie. Just throw it in your blender and you’ve got breakfast ready in 5 minutes or less (including cleanup). Thanks! ★☆ Sounds yummy. Just click this link, pick your color and then add to your cart. Overripe banana works best for this smoothie; it gives nice sweet taste to the smoothie, and it is one of the best ways to use the banana … I want to try these in my home as well. I love vegan recipes. 2016-11-23 21:30:46. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Start your morning off nourished with a thick and creamy Banana Oatmeal Smoothie. Course: Breakfast, Drinks. loved the fact that it is really healthy , easy to make, fast to make as well as equally yummy, my daughter avoids eating bananas but made this and she readily drank all of it, I am so happy . Keywords: banana oatmeal smoothie, breakfast smoothie. So glad you like this one so much, Nicole! Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. Def sign up for our newsletters if you haven’t already; we often team up with Vitamix to offer special deals on their awesome blenders! Required fields are marked *. Help you fuel your body so you can go after your passions. We think this banana oatmeal smoothie is perfect for breakfast! Naturally sweet, it makes a great dessert, too! It is pleasantly sweet, yet won’t spike your blood sugar. Taste and add additional sweetener I love seeing what you made! Thank you so much for this recipe! Strawberry Banana Oat Milk Smoothie. And this smoothie was AMAZING! It was like dessert. This Berry Banana Oat Smoothie is one of our latest favourites. This tasty banana smoothie with almond milk is both delicious and healthy. Can’t wait to try this! I will definitely try this I’m always looking for something new…thanks. For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk 1 teaspoon vanilla extract Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled Substitutions included to make this banana oatmeal smoothie dairy-free and vegan. But def check out our other awesome smoothie recipes if you decide to mix it up and try some different ones! Fruit smoothies are absolutely delicious, don’t get me wrong, but sometimes you just need to switch things up and enjoy something a little more filling! These deals are dependent on timing and inventory and Vitamix may be all out of the blender that was listed in Jen’s secret deal. Fiber is vital to a healthy diet, and the gut-friendly fiber in oatmeal keeps your digestive system running smoothly. Coconut milk is one of the best dietary sources of medium-chain triglycerides (MCTs), which helps to improve heart health and curb the appetite. I have also been known to add a spoonful of peanut butter to this smoothie (or you could use any nut butter for that matter!) I cut the recipe in half and it wasn’t enough! This smoothie is so tasty and filling! We’ve used plant-based wholesome ingredients like oatmeal, bananas, cinnamon and coconut milk. Another hit….added a touch of maple syrup and a teaspoon of almond butter….perfection….thank you. https://www.yummly.com/recipes/healthy-banana-oatmeal-smoothie All you need is 5 minutes and you can take this right out the door with you. The flavors we’re nice too— great job Jen and the rawkstar team! Use them as a base and add different fruits for a quick and easy blended drink. I loved how substantial it was (def makes a good meal!). Thanks for posting. Talk about easy As simple as the ingredients are I just wanted to note that if you are using peanut butter I recommend a brand that is 100% peanut… Can i use almond milk. Custom shopping list + save your favs. This may take some time. With irresistible oatmeal cookie flavors, this fiber-packed oatmeal banana smoothie will keep you full for hours and is the perfect start to your day. Our best-selling cookbooks are here! . And I’ve been eating it and the vanilla when I want something sweet. It’s sweetened only with fruit, it’s dairy-free, vegan, and if you use gluten-free oats it makes a great gluten-free breakfast too. In the checkout, you’ll see the discounts magically appear and the price drops $160 just like that (plus you get free shipping). Mmm sounds delicious I must try this, thanks . I think adding a little bit (maybe 1-2 Tbsp.) I mean if it tastes this GOOD without the added sugar, why throw it in?? Allow it to cool. This banana oat breakfast smoothie offers such a great source of fiber and protein making it a really delicious and healthy way to start your day! Can I use chia seeds instead of flax seed meal? Your email address will not be published. 7 ratings 4.2 out of 5 star rating. It’s always nice to receive a new smoothie recipe, regardless of the day or time (it’s now 5pm here in Greece). Oatmeal adds fibre and makes the smoothies more filling. As I said before, this yogurt is vegan and dairy-free, as well as carrageenan-free, gluten-free, cholesterol-free and soy-free. My new favorite smoothie. You can find them HERE . Calories: 175 kcal. It’s incredible, honestly. My only problem is, that it’s gritty from the oats, is it my blender isn’t strong enough, or an I just not used to the texture?? Oatmeal Banana Smoothie. I can’t wait to give this a try today. Frozen bananas will give your smoothie a creamier, thicker texture. Easy Banana Almond Milk Smoothie Recipe. That sounds like a great and simple dinner! This banana oat breakfast smoothie is thick and creamy with such a delicious texture that’s different from your typical smoothie because it’s blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well! Add all ingredients to your blender and puree until smooth. We prefer almond butter over peanut butter but I think any type of nut butter would do. This smoothie tastes like a cozy and delicious oatmeal cookie! Hey Sam! This is a sponsored conversation written by me on behalf of Silk. blender. Banana and oats turned out to be a good combination. And yes I LOVE the dark chocolate and coconut one! Banana smoothie recipes. For a thicker smoothie, add another 1/2 frozen banana. Process the ingredients well, and continue adding the other ingredients one by one, making sure they mix well. So glad you loved it— it’s really, really good! Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Ingredients . This smoothie tastes like a cozy and delicious oatmeal cookie! It’s thick and super filling, yet still easy to digest in it’s liquid form. It also couldn’t be any easier to throw together too. Start your morning off nourished with a thick and creamy Banana Oatmeal Smoothie. The other thing I love about Silk’s Almondmilk Yogurt Alternative is that they actually contain ingredients you can feel good about consuming. Or is it freezeable? That was the case here even with using a frozen banana. For making homemade smoothies i love about Silk ’ s Almondmilk yogurt!. Smoothie in 5 minutes and you ’ ll love this dairy-free, as well as carrageenan-free gluten-free! Most accurate results a satisfyingly easy breakfast that you probably already have at home and it wasn t! Into your blender and you can take on the go meal photo and it! 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