Serve with fillets; sprinkle with walnuts. You want most of the liquid released from the spinach to evaporate off. Plus it’s a great feeling to know that we’re eating something that’s both healthy and delicious. Shake pan back and forth in order to ensure the bottom is nicely crusted, then use your fingers to press the breading mix to the top and sides of the fish. Place in baking sheet, spray the top with nonstick spray and bake for 15 minutes, until fish is flaky and cooked through. Add spinach (you may have to do two batches) and completely wilt down. Drizzle sauce over fish. This was pretty good. Remove from heat and stir in cream cheese until it’s coated all of the filling. The first time I had this was at Houlihans. In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. Ingredients for baked tilapia: 5 tilapia fillets (1lb) 8 oz bag of fresh spinach 3 tbsp butter, sliced 1 cup shredded Monterey jack cheese Ingredients to make sauce for baked tilapia: 1/2 cup mayonnaise 1/2 cups grated parmesan 1/2 In another shallow pan combine grated parmesan and panko, shaking to combine. Whisk in heavy cream substitute and season with salt and pepper to taste. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. Old Bay seasoning 1 Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Let’s face it. Season both sides of fish with Italian seasoning, garlic powder, paprika, salt and pepper. Lemon-Garlic Tilapia with Spinach. tilapia filets, black pepper, reduced fat Parmesan cheese, light ranch dressing Oven Baked Tilapia Fish with Lemon & Basil Kaylee Eylander lemon, salt, olive oil, pepper, tilapia, onion, fresh basil leaves and 1 more Stir in the spinach, pepper flakes, pepper and remaining salt. Dip in beaten egg, feeling free to use your hands to rub down the top and sides of fish with the egg mix. I need inspiration darnit! —Taste of Home Test Kitchen, Tilapia with Sauteed Spinach Recipe photo by Taste of Home. You can not imagine just how much time I had spent for this info! http://foodjaunts.com/spinach-stuffed-parmesan-tilapia/, Recado Rojo Jalfrezi aka Mexican Jalfrezi with Refried Bean Pakoras, Quick Potato Crusted Tilapia with Butter Roasted Carrots, Gochujang Chicken with a Napa Cabbage Radish Slaw, Southwestern Green Chile and Turkey Pasta. Sorry, your blog cannot share posts by email. Pesto: 3 cups baby spinach leaves, packed, about 3 ounces 1/4 cup olive oil 1/2 cup pecan halves 1/3 cup fresh shredded Parmesan cheese 2 medium cloves garlic, smashed and minced 1/4 teaspoon salt, or to taste. Everyone at my house loved it! There’s been at least a light drizzle all day (not a good proper thunderstorm) and it’s dragging me down. Place the tilapia in a baking dish, sprinkle over it the fried garlic with butter, season with salt, pepper, and 1 tablespoon of lemon zest. For the pesto: rinse and spin dry spinach. I found this on epicurious.com by doing a google search. Dip fillets in egg, then bread crumb mixture. Then, combine the sauce ingredients and evenly spread over the top of the casserole. I don't think it needed the walnuts...they didn't add anything to the dish. A great recipe to make after work. Ꮤell ѡritten! Add garlic; cook 1 minute longer. Remove fish from oven and cut in half to make 2 portions. This submit actually made my day. I love tryi... Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License, 1 tsp crushed red pepper (could use more if you wanted), 2 Tbsp white wine (I like to use Sauvignon Blanc for cooking), ½ - 1 Tbsp lemon juice (depending on how much of a lemon taste you want). Ingredients: 6 tilapia filets (approximately 1 lb.) Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. In a food processor, pulse about half of the spinach leaves with 1/4 cup olive oil, pecan halves, Parmesan cheese, garlic, and 1/4 teaspoon salt until the mixture is a fine consistency. Meanwhile, cook the pasta according to the instructions on the container. I am just learning to eat fish and this recipe is so good! I wanted to get at least a little bit “fancy” since I was off and had the time. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. Tilapia with sauteed spinach recipe Learn how to cook great Tilapia with sauteed spinach . Place the tilapia fillets in the prepared baking dish. It’s such a gray day up in Cincinnati. You plus I wanted to adapt it to use fish. EatSmarter has over 80,000 healthy & delicious recipes online. So let’s talk food. These white fish fillets are versatile, with their mild taste making them adaptable to various flavorings. I was definitely patting myself on the back after taking my first bite. This was very good. Arrange remaining spinach leaves over the bottom of the baking dish. We both ended up devouring this and considering we’re not the biggest fish fans, it was a pleasant surprise. Sounds like your inspiration turned out great! In fact, the sauce is what tied the whole dish together. Preheat oven to 400 degrees F. Line a small baking sheet or pan with parchment paper. It isn't fishy at all. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! My brother recommended I might like this website. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. Add garlic and cook for another minute or until fragrant. In one shallow pan place beaten egg. Process until smooth. I figured I could definitely do something along those lines that didn’t end up being a bajillion calories (seriously that thing has over 50 grams of fat!) Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. asiansnacks: Those look like they would be so fun for appetizers! Step 4 Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. Lightly sprinkle thawed Tilapia filets with salt and pepper on both sides then place in a greased glass baking dish. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Thank you! Arrange tilapia fillets over spinach mixture. 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