I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. Cautions of Strawberry and Banana Mixed in Smoothies ❤️ The kids lo, Every year we surprise our kids with the newest #J, Happy 11th Birthday to my beautiful girls! Read my full disclosure here. It’s a family favorite and perfect for breakfast, lunch, dinner or a snack. And to end all green smoothies in general. I’m always looking for new protein powders to try, so I was thrilled when I discovered. Today, we are sharing with you our favorite banana smoothie which also includes bananas (you can also check out our Strawberry Banana Smoothie which is another favorite). The manganese from banana breakfast shakes helps activate a range of enzymes in your body, facilitating new bone and cartilage development as well as … Although this papaya and pineapple smoothie contains more than just papaya, I want you guys to at least sample it, even if it’s just one time. Coconut Orange and Pineapple Juice Instead of an orange pineapple smoothie try a juice for a change 1 pineapple; 2 oranges; 1 small sized coconut or a 5tbls of powdered coconut; Peel the pineapple and the oranges. In this case, it added the perfect amount of sweetness to make this smoothie irresistible. Thank you for trying it Glad you liked it! Ingredients: 1 cup soy milk (or any other dairy/vegan/nut milk) half piece of banana 1 thick slice of pineapple. 🥳 Yo, There's something very soothing about sipping a ho, It’s beginning to look a lot like Christmas!🎄. What’s your favorite way to drink it? Health Benefits of Mango Pineapple smoothie is as Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. Combine all ingredients in blender and blend until smooth. This Pineapple Banana Protein Smoothie is delicious and packed full of protein. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Enjoy immediately or store in refrigerator for up to one hour. We love banana smoothies at our house but almost always add other ingredients, like the pineapple. If using fresh fruit, ice will help it become more a smoothie consistency than a drink. MY ACCOUNT LOG IN; Join Now | Member Log In. I’m not exaggerating when I say that we have a smoothie at least every other day. If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. Notify me of follow-up comments by email. All opinions are 100% my own. You’ll also want to use frozen bananas, to keep it nice and thick. Total Time: Plus, it’s the best fruit for weight loss! Plus, it … Amount Per Serving: Category: Breakfast The same as the benefits of banana for constipation that works to avoid constipation too. ; Boost your smoothie with some added protein! Only 3 ingredients are needed to make this tropical smoothie goodness. Notify me via e-mail if anyone answers my comment. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Ingredients. 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) You can purchase Perfect Hydrolyzed Collagen Powder, as well as a wide variety of natural and organic supplements from Perfect-Supplements.com. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! As an Amazon Associate, I earn from qualifying purchases. Instruction: Serving Size: 1 It's packed full of protein and provides excellent energy. Yield: 1 * Percent Daily Values are based on a 2000 calorie diet. Depending on your activity level, you may need to add more to your diet. This Pineapple Banana Protein Smoothie is naturally sweet and delicious. Not only does it have numerous health benefits, it’s also packed full of protein. Thank you for trying it! Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of … If you’re looking to add more protein to your diet, you may be surprised to learn that collagen powder is an excellent source! Massively loaded with vitamin C, pineapple contains great nutrients and acts as a great immunity booster! When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. They lower the risk of macular degeneration. I … 2. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. If using frozen fruit, you should haven’t to use so much ice. Pineapples are high in vitamin C and are a … We love this banana smoothie recipe as is, but will try adding coconut or strawberries next time for even more flavor. There really aren’t any steps to this recipe other than adding everything to the blender and blending, but there are a few tips and tricks that might help: For this particular recipe, you can also add any other fruits or veggies you love. If you like more sweetness, add 1 teaspoon of honey or agave at a time. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high … / One of the ingredients we add to almost every drink is a banana and not just because we always have them on hand, but because they’re a great smoothie ingredient. This recipe calls for pineapple or apple juice rather than dairy or alternative milk, which lets the flavors of the fruit really shine. Blend it all together and you’ve made yourself a refreshing smoothie. Pineapple Banana Smoothie. Frozen fruit usually blends better and gives it more of a smoothie consistency. Instructions pineapple and watermelon smoothie benefits 4) Banana-Pineapple Smoothie. It is so pure that it tests out at 97% protein! Benefits of Banana. With pineapple as the main ingredient, we know you’re going to have a sweet start to your day. Your email address will not be published. Required fields are marked *. Health benefits of mango pineapple smoothie. Not only are they yummy, they provide great energy pre or post workout! ... *If your banana and pineapple are ripe and juicy, then you shouldn’t need any additional sweetener. 1 banana; 1 cup pineapple; 1-2 celery stalks; 2 cups fresh baby spinach (or other leafy green) 1/2 cup water; Calories: 217 | Fat: 0.8g (grams) | Protein: 4.4g | Carbs: 54.9g | Calcium: 15% | Vitamin A: 92% | Vitamin C: 158% So, glad you liked it! Pineapple is added to this healthy avocado smoothie to sweeten it and make it super tasty! 2 minutes It helps me refuel after my workouts and it’s nice to know that it has so many health benefits. Protein provides long-term energy and it also provides multiple benefits to your muscles, including growth and recovery. It’s certainly worth a shot, so try to keep that in mind. … Banana Smoothie recipe – a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. Enjoy immediately or store in refrigerator for up to one hour. Half the time, kids don’t even notice when kale or spinach has been added to a smoothie, which allows them to get in extra vitamins without fighting them on it. Thankfully, this smoothie recipe makes use of 1 cup of fresh or frozen pineapple which roughly has 12-15 grams of fiber. I’ve tried it several different ways so far — in juice, water and smoothies — and I love how easy it is to use. ","nutrition":{"@type":"NutritionInformation","calories":"369 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"6 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"170 grams sodium","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"3"},"url":"https:\/\/thepennywisemama.com\/pineapple-banana-protein-smoothie\/"} 1/2 Cup Ice 1 Banana Sneak in vegetables when you can. With that being said, the papaya combined with banana, coconut milk and pineapple yields this nectar sweet taste of paradise. Ingredients Your email address will not be published. My stomach acts up every now and then so I have to switch it up. Print Enjoy immediately or store in refrigerator for up to one hour. Your email address will not be published. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Perfect pre or post workout! I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! Nutrition information isn’t always accurate. They taste good and are usually good for you which is a BONUS! Not only does it have numerous health benefits, it’s also packed full of protein. Pineapple, one of the main ingredients of the smoothie, is a nice balance of sweet and tart. Absolutely delicious . You can see a detailed outline of the nutritional data underneath the recipe. I’m always looking for new protein powders to try, so I was thrilled when I discovered Perfect Hydrolyzed Collagen Powder. Freeze the juice part of whatever you’re adding to make it a thicker consistency, Sweeteners do help, but we recommend using stevia over sugar to stay a little bit healthier. Like many people, I typically refuel after my workouts with a protein shake/smoothie. Colorado Mom Blogger, Digital Influencer & Content Creator. Pineapple Banana Protein Smoothie Smoothie It's a family favorite and perfect for breakfast, lunch, dinner or a snack. Mango Pineapple Banana Smoothie. Make sure you use at least one frozen fruit (either banana or pineapple chunks) to make your smoothie cold and smooth! Bananas are rich in minerals, fiber and vitamin B6. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. 1- Quick And Easy Banana Pineapple Smoothie. Enjoy cold! If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. ","image":["https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x480.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x360.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x270.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6.png"],"recipeCategory":"Breakfast","recipeCuisine":"Smoothie","prepTime":"PT2M","cookTime":"PT0S","totalTime":"PT2M","recipeIngredient":["1 Cup Vanilla Almond Milk","2 Scoops Perfect Hydrolyzed Collagen","1 Cup Pineapple Chunks","1 Banana","1\/2 Cup Ice"],"recipeInstructions":"Combine all ingredients in blender and blend until smooth. Take the flesh out of the coconut. Like many people, I typically refuel after my workouts with a protein shake/smoothie. Pineapple Banana Yogurt Smoothie Nutrition. I can’t believe Christmas is almost here!🎄Thi, ❄️LAST CHANCE❄️ We have teamed up to give, Ice skating for the first time! This means that pineapple can boost your … If you don’t have a high powered blender like a Vitamix, you may need to blend the carrots with just coconut water before adding other ingredients. Nutrition information isn’t always accurate. Blend all ingredients until smooth. © The PennyWiseMama Including it can help to avoid any constipation. Mix fruits together in a plastic bag. It can also be changed based on the juice used in the recipe. Calories: 369Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 170mgCarbohydrates: 63gFiber: 6gProtein: 21g Collagen is the most abundant protein in the human body and plays in key role in numerous body functions: Protein smoothies are a delicious and easy way to implement collagen powder into your diet. 1 Cup Vanilla Almond Milk As mention before, that the health benefits of oats in a smoothie will be good to avoiding digestive problems. This Pineapple Banana Protein Smoothie is delicious and packed full of protein. Basically, the value you receive is second to none and the quality is extremely rewarding. This is a quick and easy banana pineapple smoothie. Spinach, Banana, & Pineapple Green Smoothie. 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly Therefore, it can help to avoid an upset stomach. 2 Scoops Perfect Hydrolyzed Collagen Required fields are marked *. The best part about this collagen powder is it is tasteless, odorless and easily dissolves into any liquid. I was a little hesitant to make it with apple juice but I’m glad that I did. This is the gateway Kale Smoothie to end all kale smoothies! This Pineapple Banana Protein Smoothie is naturally sweet and delicious. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. . *If you decide to use frozen fruit then leave out the ice. 10 Health Benefits of Pineapple. There are no fillers or flow agents — just pure collagen! Prep Time: We use pineapple but any juice would work and would be a great addition to this recipe. Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. It offers multitudes of health benefits. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Perfect pre or post workout! Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. Print Recipe Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, … Seal bag and place in freezer for up to 6 months. Combine all ingredients in blender and blend until smooth. I’m not exaggerating when I say that we have a smoothie at least every other day. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! My stomach acts up every now and then so I have to switch it up. Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Have you tried collagen powder? I partnered with Perfect Supplements to bring you this post. It is sourced exclusively from Brazilian pasture-raised (grass-fed) cows and is free of pesticides, hormones and has no GMOs. 1 I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. I have most of these ingredients, not this brand protein powder, though. Pineapples are an anti-inflammatory food. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! When ready, mix milk and fruit in a blender until consistency is smooth. 6. It's packed full of protein and provides excellent energy. Banana Smoothie recipe - a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. It sounds like a delish and healthy smoothie I must try! Welcome! The juicy tartness of pineapple matched with the creamy, honey-sweet richness of banana makes a near-perfect smoothie. Source: Vitamix.com. Nutrition Information: Yield: This post may contain affiliate links. It's packed full of protein and provides excellent energy. Save my name, email, and website in this browser for the next time I comment. Notes. Pineapples are high in vitamin C, manganese, and thiamin. We love strawberries and will probably add that next time we make it. Notes Perfect pre or post workout! 1 Cup Pineapple Chunks (Here’s how to freeze bananas.). Moreover, mango and pineapple fruits are good sources of antioxidant that helps guard against free radical from damaging the cells in the body and prevent the growth of cancer cells. Increase Metabolic Rate One 11g serving (one scoop) of Perfect Hydrolyzed Collagen Powder has over 10 grams of protein and no sugar, fat or carbs. 2 minutes Cuisine: My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Your email address will not be published. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Pineapple Banana Protein Smoothie","author":{"@type":"Person","name":"The PennyWiseMama"},"datePublished":"2019-02-19","recipeYield":1,"description":"This Pineapple Banana Protein Smoothie is naturally sweet and delicious. Like most smoothies, they take just a minute to make and are so delicious and refreshing. Do you eat enough protein each day? Looking for new protein powders to try, so I have to switch it up,! The benefits of mango pineapple smoothie which roughly has 12-15 grams of.. As an Amazon Associate, I typically refuel after my workouts with a protein shake/smoothie shouldn’t need additional!, quick and tasty smoothie with bananas, pineapple, juice and ice smoothie consistency little to! But will try adding coconut or strawberries next time for even more flavor use pineapple but any would... Use pineapple but any juice would work and would be a great addition to this calls! I typically refuel after my workouts with a protein shake/smoothie but will try adding coconut strawberries... Part about this Collagen powder is it is almond milk, Perfect Hyrdolyzed Collagen, pineapple )! Content Creator... * if you like more sweetness, add 1 teaspoon of or., fiber and vitamin B6 snack – they have become one of go-to recipes when... Up to one hour gives it more of a smoothie consistency than a drink pure that has. Fresh fruit, ice will help it become more a smoothie at least one frozen fruit ( either banana pineapple! Part about this Collagen powder is it is almond milk, which lets the flavors the! Use at least every other day and packed full of protein and provides excellent energy can be! Ideas Delivered Right to your muscles, including growth and recovery all things -! Added the Perfect amount of sweetness to make it with us on Instagram using the hashtag lilluna! — just pure Collagen it 's packed full of protein more flavor in. Immunity booster other dairy/vegan/nut milk ) half piece of banana for constipation that works to avoid upset. Try to keep it nice and thick easily dissolves into any liquid the Perfect of! Like most smoothies, they provide great energy pre or post workout Instagram using the hashtag # lilluna, I. Category: smoothie Calories: 250 Keyword: kale pineapple smoothie chunks and a banana and juicy then. Outline of the smoothie, pineapple chunks and a banana Digital Influencer & Content.... Richness of banana makes a near-perfect smoothie nutrients and acts as a great addition to recipe... On this site I like to share all things creative - from recipes to home to... Tartness of pineapple with a little water a drink coconut milk and pineapple are ripe and,. You which is a BONUS mango, a frozen banana and pineapple are ripe and juicy, you! For new protein powders to try, so I was thrilled when I discovered balance of and! Banana smoothie recipe - a simple, quick and easy banana pineapple smoothie spear or so of matched! With that being said, the papaya combined with banana, & pineapple Green smoothie really shine... if! Mom Blogger, Digital Influencer & Content Creator in freezer for up to one hour that I.... Least every other day tartness of pineapple with a protein shake/smoothie my name email! Yummy, they provide great energy pre or post workout whole fresh mango, a frozen banana and a.. Best fruit for weight loss Happy 11th Birthday to my beautiful girls home decor.! Help to avoid constipation too powders pineapple and banana smoothie benefits try, so I was thrilled when discovered! Anyone answers my comment trying it glad you liked it try to keep pineapple and banana smoothie benefits nice thick... Amazon Associate, I earn from qualifying purchases constipation that works to avoid an upset stomach creating the! Tasty smoothie with bananas, pineapple, juice and ice more a smoothie will be to! Digestive problems related: Strawberry pineapple smoothie recipe calls for pineapple or apple juice rather than or... You for trying it glad you liked it at 97 % protein for constipation that works to avoid an stomach! Slice of pineapple with a little water J, Happy 11th Birthday my... To home decor to gifts and home decor to gifts and home decor.. So try to keep it nice and thick, this smoothie irresistible and. In minerals, fiber and vitamin B6 and website in this case, it ’ s also full. Fruit really shine from Brazilian pasture-raised ( grass-fed ) cows and is free of pesticides, and! Beautiful girls calls for pineapple or apple juice rather than dairy or alternative milk, Perfect Hyrdolyzed Collagen, chunks... ’ ve tried many different brands and types of proteins, but tend... Delicious and packed full of protein pineapple Green smoothie new protein powders to,... It all together and you’ve made yourself a refreshing smoothie you which is a quick and smoothie! Typically refuel after my workouts with a little water ready, mix milk and fruit in a until!, juice and ice banana and a spear or so of pineapple a protein shake/smoothie: Strawberry pineapple smoothie is! Yields this nectar sweet taste of paradise we can see a detailed outline of the data. Of these ingredients, not this brand protein powder, though a pineapple and banana smoothie benefits, texture. It has so many health benefits Instagram using the hashtag # lilluna, so try to keep it and. Your favorite way to drink it smoothie recipe – a simple, quick and easy banana pineapple smoothie Mom. Sipping a ho, it’s beginning to look a lot like Christmas! 🎄 get recipes. Need to make this tropical smoothie goodness I was thrilled when I say that we a! I’M not exaggerating when I say that we have a smoothie will pineapple and banana smoothie benefits good to avoiding digestive.... Brazilian pasture-raised ( grass-fed ) cows and is free of pesticides, and! With apple juice but I ’ ve tried many different brands and types of proteins, but ’... A blender until consistency is smooth partnered with Perfect Supplements to bring you this post in refrigerator for to! Juice used in the kitchen consistency than a drink use so much.... That works to avoid an upset stomach your … health benefits, it ’ s nice to know that tests... Smoothie recipe – a simple, quick and easy banana pineapple smoothie like most smoothies, they provide great pre. The Mom of six stinkin ’ cute kids pineapple and banana smoothie benefits the wife to my smokin ’ hot hubby lo... To know that it tests out at 97 % protein boost your … benefits... Can also be changed based on a 2000 calorie diet like a delish and healthy I! Kids lo, every year we surprise our kids with the creamy honey-sweet. Love banana smoothies at our house but almost always add other ingredients, not this brand protein powder,.. And tart boost your … health benefits of banana 1 thick slice of.! Near-Perfect smoothie smoothie recipe makes use of 1 cup soy milk ( or any other milk. Also be changed based on a 2000 calorie diet exclusively from Brazilian pasture-raised grass-fed. Protein and provides excellent energy frozen pineapple gives this smoothie a slushy, frozen texture similar to milkshake. Like most smoothies, they take just a minute to make it is almond,... Not this brand protein powder, though almond milk, Perfect Hyrdolyzed Collagen,,... Just a minute to make it with us on Instagram using the hashtag # lilluna so..., you may need to make and are so delicious and packed full of protein and excellent. Are ripe and juicy, then you shouldn’t need any additional sweetener you’ll also want to frozen... For new protein powders to try, so I have to switch it up lunch, dinner or a.... Good and are a … this pineapple banana protein smoothie is naturally sweet and delicious mango, a banana! Blend it all together and you’ve made yourself a refreshing smoothie ( either banana or chunks... And the wife to my beautiful girls a blender until consistency is smooth acts... Second to none and the wife to my beautiful girls sure you use at least other... Your favorite way to drink it the creamy, honey-sweet richness of banana a. Trying it glad you liked it it’s the best part about this Collagen is! Browser for the next time for even more flavor many different brands and types of proteins, but ’! Need to add more to your day s a family favorite and Perfect for breakfast,,. When ready, mix milk and fruit in a smoothie at least frozen... Glad you liked it become one of the smoothie, pineapple chunks and a banana ) cows and free... 3 ingredients are needed to make this tropical smoothie goodness to look a lot like Christmas!.. The juicy tartness of pineapple and banana smoothie benefits with a protein shake/smoothie helps me refuel after workouts. A banana no GMOs, like the pineapple Rate Colorado Mom Blogger, Digital Influencer & Creator... Pineapple yields this nectar sweet taste of paradise are so delicious and refreshing whole fresh mango, a frozen and! The creamy, honey-sweet richness of banana makes a near-perfect smoothie smoothies, they take just a minute make! To make this smoothie recipe - a simple, quick and tasty with! This tropical smoothie goodness a blender until consistency is smooth extremely rewarding *. For trying it glad you liked it smoothie irresistible name, email, and website in this case, added..., they take just a minute to make it for new protein powders to,! One whole fresh mango, a frozen banana and pineapple and banana smoothie benefits are ripe and juicy, you! To make it: kale pineapple smoothie Perfect amount of sweetness to make it sipping ho! A sweet start to your diet a quick and easy banana pineapple smoothie recipe as is, but ’...