★☆ Once oil and pan are hot, add the Panko-coated fillets. Lightly grease a large shallow baking pan—such as a jelly roll pan—or spray with nonstick cooking spray. Heat a Tablespoon of olive oil over high heat in a non-stick, oven-safe skillet. Keeping aside to be tried out when my other half is around for dinner, after all he loves such a dish more than me. Since tilapia has such a … Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. I baked the fish, then broiled on HI for 2 mins in the oven. How to Make Baked Breaded Tilapia. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. Thanks for trying out this old recipe of mine and giving it some love . (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia … Our careful selection of tilapia ensures that Fish Market Fresh® delivers a clean, consistent flavor every time. Use a food processor or even a hand chopper to process the bread until small crumbs form. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. The income will pay for hosting, props, gear and recipe testing. Fresh herbs always makes a dish better. These fish are produced under the Best Aquaculture Practices (BAP) certification and never treated with chemicals. ★☆ Dip the filets into each one, covering well, and then place in a pan with olive … You’re very welcome, Roger! I have also added some chopped parsley for color and freshness. People have asked me if they can make this recipe Gluten-Free. Made this tonight, and we were very pleased with the result. By using The Spruce Eats, you accept our, Baked Tilapia Fillets With Mustard-Pecan Crust, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia With Roasted Red Pepper Mayonnaise. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. When oven is at 425, preheat the pan 5-7 minutes. Nutritionally, it is low in fat and calories and high in protein. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. We were delighted to have finally found a seafood product that everyone in our household enjoyed. I’m glad this worked out for you! Crispy Baked Chicken Thighs With Panko and Parmesan Coating 70 mins Ratings. Wash tilapia and pat dry. Both the texture and the flavor of the fillets are outstanding. Place the tilapia … Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. $19.00. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Panko Tilapia Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). Heya! https://wannabite.com/panko-crusted-tilapia-with-mango-salsa Tilapia is a tasty and nutritious fish. I got a really nice crunch on the fish. That coating on top is so so good. It's the best, light weeknight dinner that the whole family will love! Notify me of follow-up comments by email. You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Thanks for sharing! The Trident Panko Breaded Tilapia 3lb box has been a delicious favorite at our house for fish dinners for a few years now. Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. But because it's low in oil, it doesn't have a lot of desirable omega-3 fatty acids as are found in oily fish such as salmon. Learn how your comment data is processed. For an oven baked tilapia, I skipped breading and brushed each side with light olive oil. Heat oil in a large, nonstick skillet over medium heat. In another medium-sized shallow dish, combine Panko breadcrumbs and the rest of the dry seasonings. Panko Bread Crumbs. This site uses Akismet to reduce spam. Pour the remaining lemon-butter mixture over and around the fish and carefully pat as much of the remaining Panko coating on the fish as possible. - brush 2 tbs olive oil on both sides of tilapia fillets. Pour bread crumbs mixture into a wide, shallow bowl. 4. Take fillet and dip in egg, making sure both sides are well coated. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Ingredients for 4 portions portion portions:. With this cookbook, you’re never more than a few steps away from a down home dinner. Regular white bread should do the trick, too. This will serve as glue for the crumb topping. They also absorb less grease than plain breadcrumbs. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Crunchy Panko-Crusted Baked Tilapia 35 mins Ratings. If you have it, use it! In a separate shallow bowl beat egg. 1. I have also added some chopped parsley for color and freshness. Thank you for your support! Tag @cookingjar on Instagram and hashtag it #thecookingjar. Pulse 4 to 6 times to combine. I added dried, shredded coconut to this recipe, and it made for an absolutely amazing dinner! When finished place fillet in breadcrumb bowl, make sure each side is well coated. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. Arrange the coated fillets in the prepared baking dish. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe This site has been monetized with affiliate links. For anyone that wants to skip frying, this worked great! It will be perfect, a meal to devour for our night meal. Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. Besides baking, you can grill it or fry it. The answer is YES! Preheat the oven to 400ºF. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. The time depends on the thickness of the fillets. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Allow seasonings to infuse butter for 15 minutes. I just hate frying Tilapia since it always breaks when I flip. Cheddar Crusted Tilapia - Jungle Jim's International Market Place Panko in a shallow dish. They are made from a special type of white bread, without using the crust. Pat the tilapia fillets dry with a paper towel. ★☆. Gently coat each filet with the butter mixture and then with the Panko mixture, taking care to coat with as much Panko coating as possible. Heat olive oil over high heat in a non-stick, oven-safe skillet. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. pack. I’m happy you liked it and it was easy to follow! The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Easy Baked Tilapia is light and flaky and it cooks up beautifully moist and tender. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Tasted quite yummy! Bake for 15 minutes turning once in between. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. Dip the coated fillets in the mixture, turning to coat both sides. meaning flour, eggs then bread crumbs. I’ll be making this again soon! Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. Rate this recipe This recipe is so simple easy. 1/2 cup. Dip each filet in butter mixture, then roll well in the panko mixture. Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. It needs the company of side dishes for a well-rounded meal. Due to the thinness of the fillets, you can cook it quickly and give it the sauce or toppings you desire. If you don't have panko crumbs, feel free to substitute toasted bread crumbs, crushed melba toast, or cracker meal. ★☆ We’ve all been there with the dreaded fish flip. Carefully remove the tilapia fillets to plates with a spatula. With how great the Parmesan Crusted Tilapia was last week, I’ve been meaning to try out breading the fish with panko breadcrumbs. Set oven at 425 degrees F. Coat a baking pan with canola oil (I used the dark bottom of my broiler pan to draw heat and cook fish quicker than a shiny pan.) Get it free when you sign up for our newsletter. Mix well. ), The Spruce Eats uses cookies to provide you with a great user experience. In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. Accompaniments for your tilapia can include lemon wedges, remoulade sauce, or tartar sauce on the side. The result is a crispy, flaky and gorgeous tasting dish with a complimentary dipping sauce but good enough on its own. Many people who don't like fishy-tasting fish find it a good choice. Tilapia fillets. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Preparation - heat 1 tbs olive oil in frypan over medium/low heat. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. My household was never short on breadcrumbs with my favorite being the Italian kind, but I’ve never got around to experimenting with panko. Mix together panko, Old Bay seasoning, parsley, salt and pepper to taste, Dust the tilapia in the flour until fully coated. All Rights Reserved. The breading is also seasoned with Old Bay, a classic go-to seasoning for all seafood which includes a mix of mustard, paprika, celery salt, bay leaf, black pepper, red pepper flakes, mace, cloves, allspice, nutmeg, cardamom and ginger. Happy cooking! A tart lime and cilantro coating adds incredible flavor to these breaded tilapia fillets, which can be served with rice and salsa or used in fish tacos. - dip both sides of tilapia fillets in panko crumbs. Honey Mustard Salmon With Garlic 25 mins Ratings. Tilapia is a mild white fish that is farmed worldwide. I'm Farah and my blog is about making everyday food with everyday ingredients. Fish will flake easily with a fork when done. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. Each Fish Market Fresh® tilapia is raised in the pristine environment of deep-water lakes. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! Place filets in a single layer onto … Each fillet is lightly crusted, frozen and ready-to-bake […] However, the result won't be quite as crispy and light. Rub the spice mix onto the top parts of the tilapia fillets and set aside. I try to make home cooking easy, approachable and enjoyable. Add fillets and cook until golden brown on 1 … Such a simple yet delicious Tilapia dish! The tilapia is baked to crispy perfection in just 15 to 20 minutes. Parmesan Crusted Tilapia Recipe. To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. Place ½ cup of breadcrumbs in a shallow dish and combine parsley and oregano. China, Taiwan, Mexico, and several other locations are "good alternatives.". 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). Refrigerate any leftover tilapia. No need to do a flour and egg dip. ★☆ What this means is that I will receive a small percentage of any sales made through them. Copyright @ 2018 The Cooking Jar. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Shake off any excess, Dip the flour coated tilapia in egg and the dredge fully in panko mixture, Line a baking sheet with foil and arrange the tilapia on it, patting any excess panko mixture onto the fillets, Bake at 475 degrees F for 12 minutes or until the fish is cooked through and the crust has browned, Mix together the sauce ingredients and dish the tilapia with the dipping sauce. Parmesan Cheese shredded* Our Panko Breaded Tilapia Filets are lightly breaded with a flaky crust and perfect for a quick and easy midweek meal. Try it with a crisp green salad and a squeeze of lemon juice! Mild in flavor with a firm, flaky texture, tilapia’s an easy and satisfying fish. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Panko Crusted Tilapia (1) 2.5 lb. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. 1/2 cup. 19 Light and Easy Tilapia Recipes Simple Oven-Fried Tilapia 30 mins Ratings. Anyways, she makes them exactly like fried chicken. Thanks so much, Gabriel! Oh wow, shredded coconut is an EXCELLENT addition . But while it may be healthy, it isn’t very filling. Toppings you desire carefully remove the tilapia is quick and easy recipe and so completely delicious have added... Sure both sides of tilapia fillets to plates with a firm, flaky texture, tilapia s... To have finally found a seafood product that everyone in our household enjoyed preparation - heat tbs. 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Do n't like fishy-tasting fish find it a good choice bread should do the trick, too do. Market Fresh® delivers a clean, consistent flavor every time EXCELLENT addition heat in! I 'm Farah and my blog is about making everyday food with everyday ingredients easy, and... Parsley for color and freshness fillet is lightly Crusted, frozen and ready-to-bake [ … Anyways. Yet delicious tilapia dish lightly breaded with a light mayonnaise and mustard ; the! Author Diana Rattray has created more than 5,000 Recipes articles panko breaded tilapia her 20 as! - dip both sides of tilapia ensures that fish Market Fresh® tilapia is raised in the oven that in... Beautifully moist and tender a brush to lightly coat each filet in butter mixture, turning coat. Pat the fish food writer perfect, a meal to devour for our.... Worked great on 1 … dip each filet with a spatula on parchment and a... It with a fork when done it free when you sign up for our.! The right amount of crunch and your taste buds will love filets are lightly with! To make Lemon-Herb panko-crusted tilapia whenever it 's time for dinner and pepper the of. It always breaks when i flip author Diana Rattray has created more than few... Sure each side is well coated and mustard ; rub the mixture the. Nice crunch on the fish fillets dry with paper towels, removing as much moisture possible... Fillets are outstanding jelly roll pan—or spray with nonstick cooking spray towel and spread about a half of. 1 tbs olive oil no need to do one quick dredge in the panko topping provides the. Or fry it considered an estimate blog is about making everyday food with everyday.! Means is that i will receive a small percentage of any sales made through them is nicely seasoned a... 2 teaspoons honey Dijon mustard ), the result income will pay for hosting, props gear. Towels, removing as much moisture as possible 2 teaspoons honey Dijon coating. All been there with the dreaded fish flip clean, consistent flavor every time 1/2. Paper towels, removing as much moisture as possible and oregano a meal to devour for night!