https://www.health.com/food/25-healthy-sweet-potato-recipes loved it toasts great too. Allow the loaf to cool for about 10 minutes in the load pan, then transfer (grabbing both sides of parchment paper) to a wire rack to cool for at least 1-2 hours before slicing. We have on hand: almond flour, buckwheat flour and quinoa flours. Awesome recipe for a gluten free sandwich bread, […] course, it’s totally necessary to dive into that sort of craziness with some recipes (sweet potato bread) but if all of them were that way, well, people might stop cooking/baking – or even eating […], […] To find out the full details for this recipe go here –https://www.paleorunningmomma.com […], […] 17.] *To make the coconut buttermilk: In a small bowl, mix together 1 (14 ounce) can light coconut milk (shaken / stirred well) and 2 tablespoons white distilled vinegar. Thanks for your time to get it just right.  I wanted it to be fully Paleo plus include sweet potato in the ingredients. Flour: For a whole grain Sweet Potato Bread use whole wheat flour. To prepare pudding: Combine sweet potato, water, 3 tablespoons each granulated sugar and brown sugar, 1 tablespoon butter, orange zest, orange juice, lemon zest, lemon juice and salt in small saucepan. If you try it let me know!  Dream, fixate, execute, try again 4 times. To the sweet potatoes, add the eggs, oil, buttermilk, vanilla and whisk until combined; set aside. Line pan with parchment paper, leaving a 2-inch overhang on two sides. Plus, with bread you can always toast it at least! We’re out of almond flour and coconut flour, but I could try doing it with grinding my own almond flour. Hello sweet potato, we meet again. Would asndny of these substitute well? Haha thanks! Thank you so much for letting me know . I also added 1 cup chopped walnuts to the mix and sprinkled some on top. Pardon my ignorance as I’m new to the kitchen. In a large bowl we’ll whisk together all the dry ingredients, and in a medium bowl we’ll whisk together all the wet. https://everydaycookingwithmira.com/healthy-sweet-potato-flatbread Great taste. 699 shares. I love it with a bit of butter and put under the broiler to warm it up… sometimes I sprinkle a cinnamon sugar mixture on before under the broiler. Bring to a boil over high heat. Slowly and carefully mix the dry ingredients into the wet, without over-mixing the batter - mix until … Hope that helps! Dairy free! adding glucose or maltose can prevent mochi getting hard For the best texture, eat when they are hot (steam it for a few minutes in the next day) You can put half mozzarella stick in the middle I made the bread anyway using the sweetpotato flour. 3 eggs; 1/2 cup +2 Tbsp gluten free flour; 1/3 cup sugar; 1/4 cup coconut oil- melted; 1/4 cup maple syrup-natural; 1 tsp cinnamon; 1 tsp vanilla extract Preheat oven to 350º F. Mix flour and salt together in a large bowl. I’ll be the first to admit my love affair with my Fluffy Vegan Banana Bread, but sometimes you just want to switch things up.. As I was brainstorming recipes ideas, I thought to myself “what do people love as much as bananas?” I’m glad it worked out, honestly I wouldn’t have know since I haven’t tried subbing it in! I wanted this bread to be all the things a bread could be. Also, you can definitely use a regular sweet potato as long as you drain some water out prior to adding. Mixed together in one bowl and into the oven it goes, this recipe will be a new family favorite! The loaf will end up a little less moist but still delicious. i'm giving myself permission since the holidays are so chaotic and whatnot. it is definitely going in my go-to recipe book. Do I need to change any part of the recipe for that? tried the basic loaf & loved it. Transfer the batter with a rubber spatula into the parchment lined loaf pan, and bake in the preheated oven for 1 hour (you can check around 50 minutes - the top of the loaf should be nicely browned and a toothpick inserted in the center should come out totally clean. Sounds like eating bread was your part-time job last week haha There are worst jobs out there 😉 Glad you achieved what you were hoping for. Fluff your flours in their bags / containers, then scoop into your measuring cup with a spoon and level off. So flavorful! When it comes to making a homemade Best 20 Sweet Potato Bread Healthy , this recipes is always a favorite Whether you desire something very easy as well as quick, a make in advance dinner idea or something to serve on a cold winter’s night, we have the perfect recipe suggestion for you here. Add sweet potato puree and … This bread is great toasted with nut butter, pastured butter, with eggs, or even as a sandwich bread. Combine flour, baking powder, nutmeg, allspice cinnamon, salt and baking soda; stir into potato mixture. Pour into two greased 8x4-in. And also counting calories. the batter can be easily baked into muffins. This loaf looks delicious! but I'm not here to rain on your grains (or anything else) so come along for the ride!  I will stop talking now since it’s clearly time to start baking – okay, GO! Each serving contains about 19 grams of carbohydrate and 2 grams of fiber, which is also important when striving to maintain healthy blood sugars. Here is a helpful chart for high altitude baking: http://www.kingarthurflour.com/learn/high-altitude-baking.html – my guess is to try baking at 375 F and after an hour check, and leave longer if need be. This recipe is a keepe! Required fields are marked *. **If you use a classic orange sweet potato, try to drain excess water from the mashed/pureed sweet potato before adding for better texture and rise. 1 large egg. Combine sugar, water, oil, eggs, and sweet potatoes and mix thoroughly. And we’re using coconut sugar instead of a more refined version. While there is a time and place for those other breads, the time for sweet potato bread … Are you sick of the sweet potato recipes yet??? 8 tablespoons (1 stick) unsalted butter, at room temperature. Rate and review it down below! This delightful healthy spiced sweet potato bread is super easy to make! 1 cup roasted sweet potato, skinned and mashed I hope you stay awhile, eat, savor, and enjoy! I used orange sweet potatoes and put no green ingredients in my bread. ; In a large bowl mix together the ingredients listed in Part 1 and set aside. Healthy sweet potato bread is the perfect fall baked good. All you need to do is throw all of the ingredients into a bowl and bake. Whisk in the coconut oil, honey or maple and vinegar until combined (don't over-beat). Is that a 15ml or 20ml tablespoon measurement (our tblsp measurement is 20ml)? Preheat your oven to 350 degrees and line an 8 x 4" loaf pan*** (medium) with parchment paper, In a large mixing bowl whisk the eggs with the mashed sweet potato until smooth. Eating clean. A slice of potato bread … If you don’t need to keep this bread dairy free, you could absolutely use regular buttermilk in place of the coconut buttermilk. So, let’s get started! Get my secrets for making easy dairy free dishes you'll actually WANT to eat. It’s sugar and spice and everything nice. Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined (don’t … Or just do it per the instructions in the book?   They have reddish-purple skin and white inside, and, oh yes, they are also AMAZING made into fries. First up, let’s talk about the flour. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Let the mixture sit for 10 minutes. Delicious! Slathered some butter on it while it was still a little warm. And is packed with wholesome ingredients like sweet potato puree, whole wheat flour, coconut buttermilk and warm spices. You are one dedicated woman in the kitchen! ?? Cooked sweet potatoes have a natural sweetness and moisture that make dessert and breakfast recipes soft and rich. And when combined with some dreamy vanilla, a touch of coconut buttermilk and a sprinkle of turbinado sugar for finishing, the end result is a crazy good loaf that you won’t be able to keep your hands off. There’s a typo on the coconut oil line, “almond” instead of “almost” 🙂. I also sprinkled sunflower and chia seeds on top before baking. I also ate in with almond butter and jelly (my kids loved it this way) and with cold cuts as a sandwich. So, here it is. Sweet potato bread is simple to make and so so delicious. So thrilled to hear you liked it – enjoy! I accidentally put in 5 eggs, but it turned out great! Preheat the oven to 325ºF. My boyfriend declared it the best bread he’s ever had, and I think I have to agree. Made with almond flour sweetened with maple syrup and spiced with a simple blend of autumnal spices. And is packed with wholesome ingredients like sweet potato puree, whole wheat flour, coconut buttermilk and warm spices! I so want to try tgis! Coat a 8½ × 4½-inch loaf pan with nonstick spray. YES, I WANT IT! The perfect no-fuss, one-pan paleo and Whole30 dinner. I did try with more sweet potato but it seems to make the bread too dense no matter what flour combo I used. Dairy free. SUBSCRIBE TO VIDEOS. If so I’m guessing you’re just seeing small flecks of the potato since the inside of those particular potatoes tends to take on a yellow/greenish tinge when exposed to air for a while. Additionally, I would encourage you to stick with the listed combo of white whole wheat flour and all-purpose flour, as this keeps the bread nice and light. Which is amplified in today’s recipe by plenty of delicious spices – we’re talking cinnamon, nutmeg, ginger, cloves, cardamom. Cozy up with a warm slice of this one bowl, healthy paleo sweet potato bread! And to be honest, the peter pan or jif kind with the artificial sugar/soybean oil or whatever else is in that stuff they call peanut butter. I was wondering what I could use as as sub for the flour and if I would have to change the egg ratio depending on the sub?  It’s still a nice moist bread, and if you find it to be too moist for you, you can always toast the individual slices. Sweet Potato Bread Recipe Video. Moist, great for on-the-go, kid-friendly and mom approved! is it delicious. I just have a question though- my husband and I aren’t a huge fan of the coconut taste. You have changed my life with your dedication to creating these amazing recipes! It’s loaded with flavor and certainly not missing anything – you’ll love it! Hi! Grease a 9×5 inch loaf pan with nonstick spray and set aside. Your email address will not be published. (I … I make a sweet potato oatmeal muffin, and the sweet potato creates such a wonderful texture! Peel? But it looks so delicious and nutritive … I could get over my fear and give it a try! I am guessing this is somehow the bits of potato but I’m not sure. This bread is easy and delicious!  It’s versatile, kid friendly, and easy to make! and I’m using a different recipe. Thank you for supporting Paleo Running Momma! This Vegan & Gluten Free Sweet Potato Bread is fluffy, wholesome, and full of warming spices. That said, if you don’t mind a dense, moist bread you could add more sweet potato and use less almond flour. Did you make this recipe? Healthy Sweet Potato Bread (Gluten-Free) A Healthy Sweet Potato Bread recipe made with almond and oat flours, sweetened with maple syrup and sweet potato, and spices. Anyone tried freezing this with good results? Note: This post contains Amazon affiliate links. can I use sweet potato flour(zocala brand) in place of the mashed sweet potato? I think if you follow the instructions with parchment/metal baking pan and bake long enough you can’t go wrong with it. In just a few simple steps! Does eating dairy free sometimes feel really challenging? Well, you need only 1/2 cup so you can do both! And thank you again for all of your wonderfully healthy recipes! It just looks so perfect and wonderful. I tried it today and it’s quite nice. A hearty Paleo sweet potato bread that works great as a sandwich bread, breakfast bread, or snack! Great recipe for Sweet potato, potato shape bread Korean. There’s also plenty of that aforementioned sweet potato puree, which allows us to reduce the amount of oil needed. Yummy!  A bread that you could eat on it’s own, make a sandwich with, or toast and top with poached eggs, butter, or, really anything you’re little grain-free heart desires. I have another I made yesterday. Grab our free cheatsheet - the ultimate dairy free pantry guide! Yum! Combine sugar, water, oil, eggs, and sweet potatoes and mix thoroughly. Sweet potatoes are naturally sweet and add tonnes of flavour, while being high in Vitamin A for healthy eyes, immunity support, and organ function. Bake? Just curious, when making the sweet potatoes, so I need to make them normally as I would if they were their own dish or just bake or boil and smash? Made from whole grains and naturally sweetened, this Healthy Blueberry Sweet Potato Bread is a delicious breakfast, snack or treat. The gang’s all here. Have made it once but tried again. Can I still use almond flour? Sprinkle with the turbinado sugar (if using). Off to go buy more taters for this! I love this recipe. This is the most amazing bread. Bake at 350° for 1 hour or until bread tests done. Absolutely, I think it would be delicious! Set the pan on a wire rack and allow to cool before removing / slicing. Awesome!  To say I went a little crazy for detail in this recipe is a bit of an understatement, but hey – HERE WE ARE! Made this last night and it was great! Simply, … I also used regular sweet potato. Transfer the batter to the prepared pan and spread evenly with a spatula. The funny thing is, that while sweet potato bread is a classic, it is often left by the wayside as people make zucchini, pumpkin and banana bread in its place. For gluten-free Sweet Potato Bread, use almond flour or sweet potato flour in this recipe. First of all, this Healthy Sweet Potato Bread is so simple to make. Wow, I following this recipe exactly using the Japanese sweet potato and this is a 10 star recipe! If we wind up making 4 loaves for every recipe it might just be enough for a business, lol! Additionally, you could use a different oil in place of the olive oil. https://www.food.com/recipe/my-sisters-sweet-potato-bread-26162 But fix it with another egg and some coconut oil. This potato bread far outranks the many pumpkin bread recipes I’ve tried this season. Potato bread has a texture similar to traditional bread, but it's made with a combination of wheat flour and potato flour. I used orange sweet potato and oat flour instead of almond.  Let’s just say it’s quite easy to get addicted to this stuff with how versatile it is. Now, let me share something with you – brace yourselves. Thank you. So bring me your angst, your appetite and your frying pan and climb aboard! Just kidding. do I change baking time or temp for high altitude. https://hannahmageerd.com/healthy-cinnamon-sweet-potato-bread But it doesn’t have to be as complicated as you think. 1 cup sweet potato puree (homemade or store-bought), 1 tablespoon turbinado or sparkling sugar, for sprinkling (optional). 1 cup sugar. Eheh desculpem-me amantes da batata doce, na teoria ela seria um alimento fantástico, cheia de fibras, com um índice glicérico relativamente mais baixo que a batata tradicional e cheia de carotenos que são, no fundo, antioxidantes fantásticos para o corpo. Now, don’t go running away because we are baking with sweet potato. We should start a paleo bread company. I am following a paleo low -foodmat diet as I have IBS and I have a flare up at the moment. As I was mixing it in I needed to add equal amounts of water to the flour.  It’s moist and flavorful and great as a sandwich bread, toasted with breakfast or as a quick afternoon snack with your favorite nut butter. You can usually find them near the pumpkin puree or canned veggies.}. Well done. I used fresh sweet potatoes and the texture was just like cake. This cozy loaf is one of a kind and the perfect seasonal or holiday treat. Wonderful texture. I have green specks in my bread too. Join me for easy, ridiculously tasty dairy free recipes for everyday life that will help eliminate that feeling of always missing out (because giving up cheese is hard enough!). This delightful healthy spiced sweet potato bread is super easy to make! ?Your page is my favorite! Cut in butter with a pastry blender or a fork until mixture is crumbly. I cant thank you enough! Great recipe! The texture might not be as light as yours but I like how it turned out. Step 1, Preheat the oven to 325 degrees F. Grease an 8-by-4-inch baking dish with cooking spray. Set aside to … Can’t wait to see your loaf! This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. Kidding. Reduce heat to low, cover and simmer until the sweet potato is very tender, 15 to 25 minutes. Hmm, not sure as I don’t calculate nutrition for my recipes now, although I think an online calculator would give you a good idea of the breakdown. This makes me really appreciate delicious home made bread. Thank you for taking the time to CREATE! This Sweet Potato Banana Bread recipe is healthy, easy and the perfect amount of sweetness. If you’re oil free, to make this a more healthy sweet potato bread, you can replace the oil that’s called for with some plain, unsweetened applesauce, or more sweet potato puree. […]. https://www.healthymummy.com/recipe/wholemeal-sweet-potato-bread https://www.paleorunningmomma.com/hearty-paleo-sweet-potato-bread Thank you, Shelley. In a large bowl, whisk together the white whole wheat flour, all-purpose flour, cinnamon, nutmeg, ginger, cloves, cardamom, baking soda and salt. Step 2, Beat the butter and the sugar in an electric mixer fitted with the whisk … The sprinkling of sugar on top is a nice festive touch! No entanto eu não gosto nada do sabor, só muito disfarçado. Unless we are the taste testers. Since there’s only one tsp of sweetener in the recipe, you can sub anything you like or even omit and I think it would be just fine 🙂. I recommend baking until the inside is completely soft and then mashing until totally smooth. Are you familiar with Japanese sweet potatoes? Getting ready to make this and am so excited! Maybe a little cumbersome, but, it will help the bread rise better as I experienced. I like it with PB&J…and I even have had it with cheese too. Add mashed sweet potatoes; mix until a soft dough comes together. Be sure to measure out your sweet potato puree in a dry measuring cup, as it won’t level off correctly in a liquid one. It’s very much like baking with pumpkin – it helps keep baked goods super soft and moist AND adds a lovely sort of warmth to the final product. 5 from 13 votes. Deselect All. Thanks again. Move over Pumpkin Bread, there’s a new sweet and savory quick bread in town. Place sweet potato in a food processor, along with the following ingredients and blend until you have a smooth consistency. Thanks. If not, what can I substitute it with? and you know, more people would have tried it, and liked it, if we weren’t in quarantine week 3 when I made it (we’ll see how that plays). It doesn’t taste bad but looks a little strange. It needs just 1 Bowl. That’s great! Sweet potato bread is simple to make and so so delicious. PS…. I’d love to hear from you. All the recipes I have tried have been fantastic! Measure out what you need for this recipe, then store the rest in an airtight container in the refrigerator for up to 1 week (it’s really good in pancakes!). This Sweet Potato Bread is so moist and fluffy! Any suggestions on how to bump up the sweet potato content?  I ate it toasted with my favorite Kerrygold salted butter, and, HECK YES! In a bowl add lukewarm water. It’s a lightened-up, sugar-free version of the classic recipe with a layer of creamy, spiced sweet potato topped with a nutty pecan crumble. As for the green, did you use the Japanese sweet potato? Literally just bought some Japanese sweet potatoes for fries yesterday…maybe not now! Thank you so much for taking the time to perfect this recipe, the bread is crispy on the outside and moist on the inside just as you described. Add pecans and mix well.  Grain free, dairy free, Paleo. *I highly recommend using a white or Japanese sweet potato if you can since they are starchier and have less water content - the bread will rise better this way. My only wish was that it had more of that fantastic Japanese sweet potato taste. E esta foi uma das formas mais saborosas que encontrei para comer batata doce e ainda poder fazer umas belíssimas torradas sem glúten. Stir in sugar, dried fruit or raisins, cinnamon, nutmeg, and pumpkin pie spice. It is full of winter spice, moist and delicious! Now, today’s bread features a few of my go-to healthier swaps when it comes to baking. {Quick tip – buy cans of sweet potato puree for easy use when baking! I sure do hope not because today’s healthy spiced sweet potato bread is going to rock your world. The texture is a bit denser & it is sweeter but now I have 2 sweetpotato bread recipes. https://www.yummly.com/recipes/healthy-sweet-potato-dessert I’ve been assigned bread for thanksgiving and want to give this a try. It’s easy to make, crazy soft, perfectly moist. https://naturalfitfoodie.com/sweet-potato-bread-gluten-free Almonds are on the “do not eat” list. Add berries of choice or add some chopped dates or some chocolate chips. I made it in small loaf pans and it baked in 20 minutes. you should really make it, you read this far…. Of course, NOW I stick to the natural peanut butter with no salt or sugar AND the jelly that is ALL fruit (and they don’t make a grape kind that I know of that is all fruit so i do strawberry or apricot) but now i’m wondering if life’s too short because I really crave that “old fashioned” taste 🙂 I might hunt down some good ol’ welch’s and jif tomorrow .. mmmm. The texture is absolutely perfect and the sweet potato flavor truly shines through. I added chocolate chips into the mix, but …  I ate it on it’s own – yum. 🙂, I’ve also only seen the japanese sweet potatoes at WF’s so that is a good tip for people. I’ve never made sweet potato bread before – sounds so interesting! These easy one-skillet teriyaki meatballs are perfect for weeknights. Thanks…yielded these Japanese yams from my garden so gave the recipe a shot. I am a little nervous about trying a bread loaf because my last one was undercooked so I ended up eating it all by myself in various ways so it wouldn’t go to waste. Made this today and oh my! Add the dry ingredients to the wet and use a spatula to stir until just combined. This recipe is a winner! After developing a dairy allergy at age 30, I know just how difficult it can be to transition to a dairy free lifestyle. Save my name, email, and website in this browser for the next time I comment. My husband and toddler even said they liked it? Oh I love this! I just have 1 quick question. Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined (don’t over-mix!). I’ve been noticing them pop up in more and more “regular” stores around me, but, you will definitely find them in Whole Foods or an Asian market.  Lastly, about 3 mornings in a row I toasted it for dipping in my sunny-side up eggs. Quick, simple, and perfect to make ahead of time! From what I found I believe the U.S. Tbsp measurement is approximately 15ml. Sweet potato bread can be served for breakfast, as a great mid-day snack, or served next to your coffee! Bake for about 55 to 65 minutes, or until a cake tester inserted into the middle comes out clean. This Easy Healthy Vegan Sweet Potato Bread makes for a hearty snack or breakfast.  A cross between a fruit/veggie quick bread and a sandwich bread. Wrap the sweet potatoes in foil and bake for 30-40 minutes or until soft. So good, and pretty dang healthy. It gets folded together until JUST combined and then baked off to cozy perfection. Of those bread recipes that you can definitely use a different oil place... 8½ × 4½-inch loaf pan with nonstick spray and set aside in this recipe will be a with. Recipe healthy sweet potato bread the spiritual guidance so I came back to check on that going in bread! You read this far…, can this recipe exactly using the sweetpotato flour medium,. 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Me know the ingredients listed in Part 1 and set aside to … combine sugar, water, oil sweet!