Hard goat cheese has a higher saturated fatty acid content. 67 / 2,000 cal left. Feta Cheese vs Goat Cheese. Amount of Iron in Goat Feta Cheese: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Probiotics. Serve warm with a drizzle of honey for the perfect appetizer. Track calories, carbs, fat, and 16 other key nutrients. Ah, cheese. Domestic feta is made from cow’s milk. Made from our prime quality milk, this Feta is fresh and flavorful with a nice soft texture. It can easily be savored with watermelon or figs. Cheeses. Weight loss programs incorporate calcium in your weight loss diet since it is essential to bone health and has been found to help against diseases like osteoporosis. In this case difference is about 25 %. About Food Exercise Apps Community Blog Shop Premium. There are 225 calories in 3 ounces of Feta Cheese. Nutrition Facts. Nutrition Both these cheeses are a rich source of calcium and phosphorous, and are essential for proper bone development. 21 % 3g Protein. On the other hand, you can make goat cheese anywhere. Report a problem with this food Find on Amazon. It has a slightly tangier, sharper taste than the sheep milk Feta, and is perfect for hors-d’oeuvres plates, salads and seafood dishes. The natural tang of goat cheese means the feta does not have to be as heavily brined, resulting in less salt and a cleaner cheese … Serving Size : 1 oz. How does this food fit into your daily goals? 0 %--Carbs. Feta: Often associated with Greek food, traditional Greek feta is made from sheep or goat's milk. Image of Feta Cheese via Shutterstock. Feta cheese, however, has a greater amount of sodium. Feta cheese. In feta cheese and in cheddar most calories came from fat. Daily Goals. Goat Cheese. The one nutritional drawback of reduced-fat cheeses is that they are usually higher in sodium than full-fat natural cheeses. The stinky, but flavorful blue cheese we just can't stay away from has a bit more calories— about 100 calories per ounce — than feta and goat cheese. Greeks have been using this cheese since 3000 years. 67 Cal. Log Food. So what is the difference between feta cheese and goat cheese? Tables below show us that there is 21.49g/100g of fats in feta cheese and 28.74g/100g in blue cheese. feta cheese or cheddar - where is more nutrients? ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Infographic. Calories: cheddar - 55% more than feta cheese. Fat 62g. Although both kinds are high in … "Goat cheese is milder in flavour than feta, but also tends to be lower in calories as well as fat." This high quality cheese is made using traditional Greek methods and 100% fresh, Canadian goat’s milk. It has a pleasant taste and is often used as an ingredient in salads and various Mediterranean recipes. Ingredients. Fresh cheese. • It is a dense source of high quality protein. In blue cheese is more fats than in feta cheese. It has fewer calories than goat cheese. Other cheese products. Calories: goat cheese - 9% more than Brie. Start your food diary today! Goat cheese clocks in at just 75 calories per ounce—significantly less than popular cow cheeses like mozzarella (85), brie (95), Swiss (108), and cheddar (115). Copy infographic link Copy. Feta Cheese vs. Feta, blend of cow and goat's milk. There are 512 calories in 5 ounces of Goat Cheese. In Brie and in goat cheese most calories came from fat. Feta cheese has 265 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 55 %. Great source of calcium. So, you must be aware, of the nutrition that you gain from Mozzarella Cheese and Feta Cheese. For instance, studies have demonstrated that Feta cheese can contain numerous bacterial strains, such as (6, 7): Lactobacillus brevis Feta cheese nutrition will depend on exactly what brand and type of feta you get. Is Rich In Vitamins And Trace Elements. Log In. Easy to digest. 5. Find nutrition facts for over 2,000,000 foods. Carbohydrates: feta cheese - 45% more than cheddar. 79 % 5g Fat. Marinated Cheese Our cubes of soft goat cheese are blended in a marinade with olive oil, peppercorns, fresh thyme and garlic. 1 ounce: 74 calories 6g fat, 4g saturated 4 g protein 2% DV vitamin A 14% DV riboflavin 8% DV vitamin B12 14% DV calcium Also contains sodium, selenium, zinc, phosphorus, vitamin B6. Read More . Calorie Goal 1,933 cal. There are several goat cheese benefits, like better digestibility, a healthier fat profile and less inflammation than cow cheese. I find that Bovine milk gives my body the nutrition it needs, whereas goat milk does not. Comparing the nutritional values and… Nutrition facts and Information for Cheese, feta. Brie or goat cheese - where is more nutrients? Mineral Comparison. It's also rich in minerals. Carbohydrates: Brie - 73% more than goat cheese. See tables below to compare blue cheese with feta cheese in details. Gad Gad - Feta goat cheese. Available in 200 g. Ingredients: Pasteurized goat's milk, Bacterial culture, Microbial enzyme, Calcium chloride, Brine (water, salt, lactic acid, calcium chloride). Mozzarella Cheese vs Feta Cheese Nutrition Facts. But goat cheese has a different variant of casein (A2 beta-casein), along with higher calcium (251 mg per ounce), which can protect you from diabetes and increase insulin sensitivity . Such unripened cheeses include goat cheese, feta, ricotta and cottage cheese. Have you ever wondered about the basic characteristics of the cheeses found in your local supermarket or specialty cheese shop? Mozzarella Cheese vs Feta Cheese nutrition facts help you out to know all the nutrition facts about these products. Made from pasteurized cow's and goat's milk. Good nutrition leads to a healthy and balanced diet! It is traditionally produced from sheep and goat milk. Feta cheese nutritional facts . Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. So, you must be aware, of the nutrition that you gain from Feta Cheese and Butter Fat Fresh mozzarella "tends to be one of the lowest in calories and sodium," McGrane says. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Feta cheese is undoubtedly one of the most famous Greek white cheeses and has a prominent place in the Greek cuisine. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Good nutrition leads to a healthy and balanced diet! Feta is a type of cheese made according to a particular process, and the taste can be more or less bland, depending on salt content ...and the type of milk used and the feed/forage available to the animals. Get full nutrition facts and other common serving sizes of Goat Cheese including 1 cubic inch and 1 oz. Gluten and sulphite free. Cheese is a well-known source of calcium and is one of the richest nutritional sources for it. We, at Tastessence, have all the answers, and we present to you a detailed account of feta cheese vs. goat cheese. This article presents nutrition information and health benefits of feta cheese. Tweet. When had goat milk products as a staple of my diet for about a year and a half, I had a problem with having a sort of mild incidence white lesion on my lower lip, and it seemed to entirely correlate over that span of time in which I mainly relied on goat cheese and goat milk for my dairy consumption. Feta is best served in salads or as an ingredient in cheese or vegetable pies. Feta cheese is an invariable part of Greek culture. Fitness Goals : Heart Healthy. Depending on how it's processed, goat cheese can also pack probiotics, which are microorganisms that can aid digestion. Traditional feta is made either from pure sheep’s milk, or a combination of sheep’s and goat’s milk (and no more than 30 percent goat’s milk). Read More . Whether served as a garnish, a topping, or paired with wine, cheese satisfies cheese lovers' taste buds while adding a nutritional component, too. • Feta Cheese also contains a large amount of other essential nutrients such as phosphorous, zinc, riboflavin, vitamin B12 and vitamin A. Countries outside Greece used to label their white cheeses as “feta cheese”. Montchevre ® Goat Milk Feta Cheese touts an innovative twist on a traditional Greek cheese. Feta contains several probiotics that have potential health benefits. Sign Up. Ever wondered what is the difference between feta cheese and goat cheese? Although it comes from a tiny and humble herbivore, goat cheese contains more minerals and vitamins than cow cheese. This Feta is made of fresh goat milk. However, goat’s milk cannot be more than 30% of the mixture ().The milk used to make the cheese … Traditionally, it was made from goat’s milk or sheep’s milk. Fresh Cheese Our fresh goat cheeses are delicate and wonderfully creamy with a subtle citrus tang and a soft, spreadable texture. Also, feta cheese is tied to Greece and it must be made there to be considered real feta. One serving of feta cheese (weighing about 28 grams) contains: 74 calories; 6 … Jan 22, 2015 - Are you a cheese fanatic? Nutrition information for Goat Cheese Feta. Good choice for the lactose intolerant. If you’re looking for the leanest option, your best bet is fresh cheese. Genuine Greek feta is made from sheep’s milk or a mixture of sheep and goat’s milk. Brie has 334 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 9 %. 5 / 67g left. Cottage cheese vs Feta - In-Depth Nutrition Comparison Compare. 4. Based on the nutritional profile and production process of Feta, the cheese may have several benefits. Feta cheese is a dairy product with a protected designated origin in the EU. 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