Greeks have been using this cheese since 3000 years. Serving Size. Mozzarella Cheese vs Feta Cheese Calories, compares Mozzarella Cheese and Feta Cheese, based on their calorie content. This tangy cheese, which can be eaten on its own or crumbled over a salad or pizza, enhances the flavour of Sauvignon Blanc wine. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It provides a good source of vitamins A, B2, B6, B12, protein, calcium, and zinc as well as many other minerals and vitamins. Calories. There are 264 calories in 100 grams of Feta Cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full Tabbouleh with Feta Recipe ingredients, how-to directions, calories and nutrition review. grams. ) 263 calories in 3½ or 100g of feta cheese; 300 calories in 4 oz or 114g of feta cheese; 450 calories in 6 oz or 170g of feta cheese; 600 calories in 8 oz or 227g feta cheese; Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. Half a cup of rolled oats = 222 calories. 100g of feta cheese has about 265 calories (kcal). For this 100g serving the amount of Calories is 264 kcal, the amount of Protein is 14.21 g, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g. Calories in Low Fat Feta Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Feta Cheese. Start your food diary today! % Daily Value *. Calories: cheddar - 55% more than feta cheese. feta cheese or cheddar - where is more nutrients? 21g per 100g. Log Food. Since Feta has a high moisture content, it contains lower amounts of fat, protein, and overall calories than most other cheese products. Different types of feta have different calories, so check the label. Track calories, carbs, fat, and 16 other key nutrients. Feta. Cheddar: 403 kcal. 27 %. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. : Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods. For instance, here is the calorie content of Feta compared to several other popular cheese varieties per 100 grams ( 4, 14, 15, 16, 17 ): Feta: 264 kcal. Calories from Fat 192. 100 g. Amount Per Serving. Your Food Diary Use the FatSecret food diary to track your diet. Feta cheese has 265 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 55 %. It is around 50 per cent water, with 16g of protein, 2g of carbohydrates, all of which is lactose sugar, and then 20g of fat, which is made up of 14g of saturated fat and 6g of unsaturated fat. Serving Size : 50 g. 75 Cal. Percentages are based on a diet of 2000 calories a day. Start; Food Tracker. Based on this comparison it is evident that Mozzarella Cheese has 300.00 Kcal whereas Feta Cheese contains 264.00 Kcal per 100g. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. 72% of Feta cheese calories come from fat. Nutritional profile Feta contains 250 calories per 100g. Serving Size: g (100g. You'd need to walk 17 minutes to burn 61 calories. One cup of cooked wholemeal pasta (100g) = 139 calories. For example 100g of Cheese, feta contains 264 kcal of calories. If you continue to use this site we will assume that you are happy with it. Fat 61g. 9 % 2g Carbs. There are 264 calories in 100 grams of Feta Cheese. A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. 34 % 8g Protein. Rating for calorie-counters: 7/10 Cal: 182 (per 100g) Fat 11.5g Saturated fat: 8.5g Sugar: 1g Salt: 1.90g Weight: 200g Price: £1.35 at Sainsbury's 100 Calories of Feta Cheese Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge. Daily Goals. 100g/3.5oz Feta cheese (264 calories) 1 tsp olive oil (40 calories) 1 tsp lemon juice (5 calories) Pepper to taste (0 calories) This article presents nutrition information and health benefits of feta cheese. Total Fat 21g. 75 / 2,000 cal left. Is feta high in fat? Each variety of feta—we recommend Valbresco, Mt. Use the panel below to find nutrition facts for different quantities: NUTRITION FACTS: Fitness Goals : Heart Healthy. This gives as percentage of the recommended daily allowance 49 % of the RDA. There are 61 calories in 1 serving (25 g) of Coles Fetta, Danish. One grainy wrap = 244 calories. google_ad_height = 15; Calculate burning calories for other portions: 100g … There are 257 calories per 100g of Dodoni 400G Greek Feta Cheese. Feta cheese is an invariable part of Greek culture. Nutrition Facts. Calorie Goal 1,925 cal. : Calorie Breakdown: 72% fat, 6% carbs, 21% prot. How does this food fit into your daily goals? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Just a half-ounce will transform a salad. Feta is a tangy alternative to more fatty cheeses. Calories in Feta Cheese. Feta cheese 1 oz 74.8 calories 1.2 grams carbs 6.0 grams fat 4.0 grams protein 0 grams fiber 25.2 mg cholesterol 4.2 grams saturated fat 260.0 mg sodium 1.2 grams sugar 0 grams trans fat grams cup, crumbled oz cubic inch wedge (1.33 oz) The lowest amount of calcium in 100g is in Cheese, feta which contains 493 mg. Feta is fantastic with either olive oil or olives. Per 1 Inch cube (17g) - 43 calories | 3.4 fat ... Calories in Higgidy Family Kitchen Spinach & Red Pepper Quiche with Greek Feta 400g. Domty - Feta Light Cheese. Vikos, and Athenos—tastes deliciously unique. Feta cheese: 77 calories per ounce. 57 % 6g Fat. Too much saturated fat can also increase your chances of developing Type 2 diabetes. Feta is high in fat, although less than some other cheeses, with approx. Live Healthy & Happy. main content. Sainsbury's Be Good to Yourself feta cheese is a really great one if you want to add a bit of cheesy excitement to your dish but are watching your weight: Sainsbury's Be Good to Yourself feta. Calories 264. 264. https://www.mygreekdish.com/nutrition/feta-cheese-nutrition-facts In feta cheese and in cheddar most calories came from fat. Amount Per Serving. There are 264 calories in 100 grams of Feta Cheese. Nutrition information for Feta Cheese. Nutrition Facts. If you have an account, sign in with your email address. Half a cup of natural muesli = … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 264 kcal of calories per 100g, from Cheese, feta corresponds to 13% of the calories RDA. 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