Dates are delicious and nutritious. Eating dates on an empty stomach has many benefits. They prevent the accumulation of melanin in your body which otherwise may out-rule your skin. They may prevent the accumulation of melanin in your body that may otherwise lead to skin issues. “Exploring scientifically proven herbal aphrodisiacs.” Pharmacognosy reviews 7.13 (2013): 1. This is the great natural fruit to reduce the premature aging effects and sign. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Thus, they may help maintain your cardiovascular system. Freezing dates extends their lifespan when kept in an airtight plastic bag or container. Start taking them today for better health in the long run! High in Fiber. They are usually used in cooking. An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on ... 2. Date syrup works well too. If you don’t get enough carbs, your body may burn your muscles instead for energy. They may help prevent hemorrhoids during pregnancy. Sunflower Oil Vs. Olive Oil - Which Is Better? Not taking adequate potassium may also lead to kidney stones, though more research is needed to understand this mechanism. Dates usually don’t cause gas, unless someone is sensitive to their high fiber content. About 3 to 5 dates a day would do. Some anecdotal evidence suggests that the consumption of dried dates helps strengthen the muscles of the heart, uterus, and the overall body. We have covered them in the following section. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 28 Best Shea Butter Benefits For Skin, Hair And Health, Cloves: Health Benefits, Uses, Nutrition, And Side Effects, 10 Amazing Benefits Of Lemon Verbena Soap, 8 Side Effects Of Neem You Should Be Aware Of, 47 Wonderful Benefits And Uses Of Soapnuts (Reetha). They are the fruits of the date palm tree and have been the staple food of the Middle Eastern countries for centuries. This may promote hair growth. Further research is needed to understand the efficacy of dates in enhancing sexual health. However, further research is required to validate these benefits. Dates provide relief from intestinal disorders, constipation, anemia, heart problems, diarrhea, ... whenever treated is brown-red together with bluish bloom with extremely old and wrinkly skin as well as the flesh is oftentimes tough as well as breakable however the taste is nice, fairly sweet as well as nutty. Read more to know the nutritional value of dates in detail. This article will discuss the 5 health benefits of dates and how to incorporate them into your diet. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These are fresh soft dates that are deliberately dried over a period. Are They Good For You? If you are too lean and want to put on some pounds, you may add dates to your diet. This is nothing more than a placebo effect. We know that hormones play a major role in skin aging and appearance. The health benefits of eating dates daily – Dates are healthy foods that grow in desert areas or hot climates. Regular consumption of dates has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals (4). Dried dates, having a longer shelf life, can be stored in the same manner for up to 1 year. Some of the benefits of dates for the skin are listed below : Dates are loaded with flavonoids and vitamin C, which help to improve the elasticity of the skin. It also may reduce the risk of stomach and colon cancers. Dates are a good source of vitamin C and vitamin P. This helps enhance the skin’s elasticity. All rights reserved. By Rima Chowdhury. With almost 7 grams of fiber in a 3.5-ounce... 3. More studies are warranted in this regard (8). Fresh and dried dates have a similar appearance, except that dried dates are a little wrinkly. Dates have many health benefits due to the content of a variety of minerals and vitamins in it. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. The same benefits can be found when dates are cooked with millet. Let’s have a look into them. Regions with a higher date consumption seem to have rare incidences of night blindness. Dried dates are commonly found in many countries as they are easy to export and store. When holding a dried Medjool date in your hand, you first feel its firm yet wrinkled textured, but don’t make any quick judgments — upon biting into a Medjool date, you will see that the inside is actually moist and meaty. We also can find dried dates that are fresh. Dates contain some nicotine and this may help in the treatment of intestinal disorders. Benefits of Dates for Skin: Dates being one of the sweetest fruits in this world with vitamins A, B1, B2, Proteins, calcium, phosphorus, iron and magnesium are good for overall health, including for the skin. Date seed oil is extracted out of seeds available in dates. Fiber also helps in weight management. The iron, calcium, and vitamin C in dried dates may contribute to the healthy production of hair and reduction in inflammatory conditions that can cause hair loss and dandruff. “Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms.” World Journal of Gastroenterology: WJG 18.33 (2012): 4593. However, there is limited research in this regard. “The unexpected truth about dates and hypoglycemia.” Journal of family & community medicine 23.2 (2016): 115. Many traditional herbal formulas include dates, as they are used for balancing one’s qi. Dried dates are rich in natural sugar (glucose and fructose) (5). Research shows that boron is one of the other nutrients important for maintaining bone health (3). Eating a minimum of 20 to 35 grams of fiber every day may help promote digestive health. Another animal study has concluded that supplementing with date fruits has the potential to slow down the progression of Alzheimer’s (5). You can also soak dates (the dry ones) to rehydrate them, and then eat them. Dates are a great source of iron, one of the most vital minerals in your body (9). Drinking water immediately after consuming any fruit may dilute the enzymes in the intestine that are essential for the digestion process. Dates are a rich source of Vitamin C and D that works great when it comes to skin care. “The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation.” Journal of nutritional science 3 (2014). Once you eat one, you’ll soon discover they are higher in sugar compared to other fruit. #Dates #Benefitsofdates #health #healthylifestyle #health is wealth Keep reading. Apart from this, dried dates are low in sodium and a rich source of potassium, which makes them beneficial for keeping your blood pressure in check (4). Bauza, E., et al. Though a little high in calories, they are immensely nutrient-dense. In the following section, we will discuss the nutritional profile of dates. Dates nutrition also enhances the quality of the subcutaneous tissues (3), making your skin tender and smooth. They could be the result of an inadequate fiber intake. They contain several vitamins, minerals, and antioxidants that are said to aid digestion, improve cardiovascular health, boost energy, and tackle anemia. Fresh dates are soft, and dry dates are harder. Do Purple Potatoes Grow Naturally? Improves skin. However, limited research is available in this regard. They should look plump and glossy and have an even color. Dates can fight free radicals and prevent cardiovascular diseases (15). “Wound healing effects of topical Vitamin K: A randomized controlled trial.”, Vinson, Joe A., et al. https://www.sciencedirect.com/science/article/pii/S2352364616300463, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/, https://www.researchgate.net/publication/257303571_Date_Fruit_Composition_and_Nutrition, https://pubs.acs.org/doi/abs/10.1021/jf050578y, www.sciencedirect.com/topics/agricultural-and-biological-sciences/dates-fruit, https://www.sciencedirect.com/science/article/abs/pii/S0308814607000143, https://www.researchgate.net/publication/23413061_Nutritional_and_Functional_Properties_of_Dates_A_Review, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508855/, https://www.ncbi.nlm.nih.gov/books/NBK499994/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/, https://www.researchgate.net/publication/279702821_Nutritional_Analysis_of_Date_Fruits_Phoenix_dactylifera_L_in_Perspective_of_Bangladesh, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, https://www.sciencedirect.com/science/article/pii/S1658365514000703, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6533928/, https://www.tandfonline.com/doi/abs/10.1080/07315724.2005.10719442, 8 Best Benefits Of Black Dates For Skin, Hair And Health, 11 Amazing Benefits Of Dates Juice For Skin, Hair And Health, 12 Best Benefits Of Dry Grapes For Skin, Hair And Health, Pracaxi Oil For Hair: Benefits And How To Use, How To Make Your Hair Grow Faster – 15 Simple Tips, Everything You Should Know About Leave-In Conditioner, 12 Top-Notch Tips For Long Hair – A Definitive Guide. The following two tabs change content below. Is eating an odd number of dates more healthy? Dates are high in nutrition and vitamins, which are good for the skin. Dates are the fruit, which is grown in the tropical region of the world. Fiber slows down the digestion process and controls blood sugar levels (25). Dried dates contain vitamin A (retinol), which is helpful in maintaining skin health (11). Furthermore, these dried fruits also improve skin and hair health. In rat studies, the date pulp extract was found to stimulate the gastrointestinal transit activity and can aid in treating constipation. Migraf – These dates are popular in southern Yemen. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. They are large and delicious. Some sources state that dates are added to native beer in Nigeria to make the drink less intoxicating (24). Red dates, or jujube, are one of the most popular health foods in China.Dried dates are soft on the outside with a sweet smell and moist inside. Consequently, you get healthy and glowing skin (12). With their nutritional value , dates are packed with a powerful jab of Vitamin B5 , which is known to solve your skin care frustrations. Medjool dates have a deep brown skin color with a flavor that can be described as caramel-like. Dates are also very beneficial for the several skin related problems. They are believed to have originated in Iraq. Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. They are distinct in their own ways. A Jordan study states that consuming dates in the last four weeks before labor may produce more favorable outcomes. 11 Evidence-Based Health Benefits Of Flaxseeds, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. In this article, we explore their potential health benefits and nutrition profile, among others. However, more research is needed to understand the same effects in humans. https://juicing-for-health.com/health-benefits-of-red-dates You can learn more about how we ensure our content is accurate and current by reading our. “Long-term dietary supplementation of pomegranates, figs and dates alleviate neuroinflammation in a transgenic mouse model of Alzheimer’s disease.” PLoS One 10.3 (2015). Hayani – These are grown in Egypt. Dates are rich in potassium and calcium that help regulate blood glucose and blood pressure levels. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Dates (Phoenix dactylifera) are among the sweetest fruits. Houston, Mark C. “The importance of potassium in managing hypertension.” Current hypertension reports 13.4 (2011): 309-317. However, more long-term research is required to understand this effect of dried dates in humans. Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Dates contain vitamins C and D that helps to provide elasticity of your skin. Do you like dates? You can take them as a stuffed snack. The wrinkled skin color dates are dried whereas the smooth skin one is fresh. The fiber in dates may help. Very Nutritious. Dried dates are known to be an all-in-one natural remedy for treating several ailments. Let’s have a look into them. The fiber in dates may help. But these are natural sugars. Dried dates have low moisture and stay edible for almost 5 years if stored properly, whereas fresh dates have a shorter shelf-life of 8 to 10 months due to their moisture content. It, thus, keeps you physically fit and healthy to perform your day-to-day activities. Vitamin A in dates promotes youthful glowing skin. Ghnimi, Sami, et al. Dates, commonly known as Khajur contain vitamins C and D which works on the skin elasticity. Sindhu Koganti is a Biotechnology graduate and has been in the writing field for over 4 years now. Fresh dates can be slightly wrinkled, but they should not feel hard orhave crystallized sugar on their skins. “Date palm kernel extract exhibits antiaging properties and significantly reduces skin wrinkles.” International journal of tissue reactions 24.4 (2002): 131-136. Dates have been found to offer protection against oxidative stress and inflammation in the brain. Dates contain no cholesterol. What are the benefits of taking dates with milk? Dates are especially rich in vitamins B6, A, and K. These help in bone development and improve eye health. The various health benefits of date fruits are as follows: Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. So, start the intake of this nutrient-rich fruit daily to enjoy its benefits! Dried dates may resemble a large raisin or a long wilted grape. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. However, you’ve probably heard about how too much of anything is bad for you. Vitamin C in dates also helps keep your skin toned and firm, whereas vitamin B5 helps repair skin damage. Iteema – These are native to Algeria and are extremely sweet. The pulp of the fruit achieves this by correcting the mineral content deregulation that occurs during constipation. You can dice dates and serve them along with frozen vanilla yogurt. At the same time you also get other minerals like calcium, iron and then magnesium which is a good source for treating the skin. People who regularly consume Medjool dates may find relief from maldigestion, elevated blood pressure, and cholesterol, constipation, and other ailments. They also contain vitamins C and K, calcium, B vitamins, and iron along with trace amounts of various other minerals and antioxidants (17). 1. They contain fiber, calcium, and vitamin C that keep you healthy and are available easily in stores around the world. Well, dates are no exception. The dry, yet sweet and delicious date is a popular snack in Middle East Asia. Try out dates face pack for instant glowing skin. The following two tabs change content below. It is effective for proper elimination of dead and dry skin cells and also plays an important role in keeping our regeneration of new skin cells. As per one UK study, regular intake of fiber may lower the risk of coronary heart disease (16). Soak approximately 10 red dates in water for two hours before steaming for an hour. Skin Benefits. Rock, Wasseem, et al. They improve metabolism and immunity as well. Enjoying dates the way they are is the simplest way of eating them. It plays a key role in maintaining the number of blood cells as well as regulating the flow of oxygen in the body (10). This could be a superb diet to boost growth and maintain your overall health. What Are The Health Benefits And Uses Of Clove Oil? The fiber in dates improves intestinal health and naturally reduces cholesterol. Date Seed Oil Benefits for Skin, Hair and Health. Dates are very beneficial for keeping our skin healthy as they are a good source of Vitamin A, a vital nutrient that provides many benefits to our body and skin. Anecdotal evidence suggests that the antioxidants in dates may prevent atherosclerosis. Dates are a very sweet, tasty fruit that are packed full of goodness with many health benefits. Souli, Abdellaziz, et al. Dayri – These dates are lengthy, slim, and black. They are gentle and have thicker flesh. Dates also may have anti-aging benefits. The vitamins C and K found in dried fruits can help improve skin quality and appearance, reduce inflammation, and eliminate some signs of aging, such as wrinkles and blemishes (14), (15), (16). All these nutrients are important to keep your bones healthy and prevent bone-related conditions (like osteoporosis). 10 Health Benefits of Chinese Black Dates because it is good for diabetes, toothache medicine, skin, and other benefits Verma, Priyanka. Anti-oxidants helps to prevent accelerated fraying of the ends of chromosomes, which is a major contributing factor to when the signs of aging really step in. It has antioxidant properties that prevent free radical damage to your skin cells and also impede aging process. Confused about which dates to go for – fresh or dried? Dates, being high-carb fruits, may help in muscle development. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Dates are high in important nutrients and have a variety of uses and advantages. Dates fruit benefits Date fruit has antimicrobial properties that act against microbes that cause diarrhea (19). 3. May Help Regulate Cholesterol Levels. 1. This process may prevent hair loss and stimulate new hair growth. This natural sugar helps provide energy to the body. Keep reading! Getting enough fiber is important for your overall health. “Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity.” International journal of clinical and experimental medicine 7.3 (2014): 483. The extract may help combat wrinkles, too (11). Studies have shown they can stimulate the immune system , … 8 Proven Health Benefits of Dates 1. “Effects of dates pulp extract and palm sap (Phoenix dactylifera L.) on gastrointestinal transit activity in healthy rats.” Journal of medicinal food 17.7 (2014): 782-786. They also improve immunity and liver function. However, check with your health care provider before consuming dates in this case. Dried dates are an excellent source of energy and contain many vitamins and minerals. The primary cause of night blindness is a deficiency ofvitamin A. Dates are high in sugar. Of all these, Medjool is supposed to be the most delicious and nutritious variety. “Retinoids: Active molecules influencing skin structure formation in cosmetic and dermatological treatments.”, Rahmani, Arshad H., et al. A handful of dates a day may improve heart health. “Night blindness and ancient remedy.” Heart views: the official journal of the Gulf Heart Association 15.4 (2014): 136. Date is a fruit of the date palm tree, and not a nut. Dates are generally sold whole, packaged in narrow boxes, or pressed into blocks. Dates can be eaten in several ways. https://www.ncbi.nlm.nih.gov/pubmed/19681613, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040265/, https://www.ncbi.nlm.nih.gov/pubmed/17092827, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4994443/, https://www.ncbi.nlm.nih.gov/pubmed/26167001, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4373715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, https://www.ncbi.nlm.nih.gov/pubmed/21280989, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4098977/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/, https://www.ncbi.nlm.nih.gov/pubmed/12779247, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4782085/, https://www.sciencedirect.com/science/article/pii/S1658365514000703, https://pubmed.ncbi.nlm.nih.gov/21403995/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348321/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3898422/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731873/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440559/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473134/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859097/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348990/, http://www.hsj.gr/medicine/effect-of-dates-in-lowering-ldl-level-in-geriatric-cases.php?aid=11309, https://www.researchgate.net/publication/228883535_Enhancing_date_palm_processing_marketing_and_pest_control_through_organic_culture, https://www.ncbi.nlm.nih.gov/pubmed/1663443, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide. The benefits of date palms were mentioned in many religions and used in its religious ceremonies. Dried dates are a powerhouse of nutrients that help maintain good health. Intake of dates may reduce the development of colorectal cancer (20). However, concrete research in this aspect is lacking. Since they’re dried, their calorie content is higher than... 2. Consumption of dates also increases the growth of beneficial bacteria in the gut. It has antibacterial properties that are believed to be more effective than those in honey. They have the potential to relieve the symptoms of indigestion, improve cardiovascular health, boost energy levels, and tackle anemia. They are also used in certain countries for instant energy after fasting (21). Basic minerals, for example, calcium, press, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. In a study conducted on lambs, weight gain was observed (by as much as 30%) following the consumption of ground date seeds (12). Health Benefits of Dates. However, anecdotal evidence suggests that the vitamins and minerals available in dried dates help in maintaining a healthy scalp, which further strengthens the hair roots. Sunflower Oil Vs. Olive Oil - Which Is Better? Red dates, also called jujube, are brown-red stone oval fruits with thin shiny skin. Date palm kernel extract is known to have phytohormones that exhibit significant anti-aging effects. Subash, Selvaraju, et al. Whether fresh or dry, this fruit is absolutely delicious and has numerous health benefits. Halawy – These are incredibly sweet and small. They also can promote energy. Hence, ensure your tea doesn’t have added sugar. Dates are also rich in vitamin K. The nutrient is a blood coagulant andhelps metabolize your bones (2). This happens as oxygen is properly dispersed to your entire body, including your scalp. Here we have discussed some simple ways you can add them to your diet. Since dates are sweet, they may also satisfy your sweet tooth and keep you from having unhealthy sweetening foods. “Study of phenolic compound and antioxidant activity of date fruit as a function of ripening stages and drying process.” Journal of food science and technology 52.3 (2015): 1814-1819. There are many varieties of dates, out of which Medjool is the best one and generally used all over the world. But keep in mind that 100 grams of dates have about 60 grams of sugar. They have a toffee-like flavor. Dates also contain boron. She specializes in writing on Health and Wellness. benefits of dates for men Best Health Benefits of Dates For Skin, Health and Hair It's likewise a decent wellspring of vitality, sugar, and fiber. Pregnant women should consume dried dates regularly as they can strengthen the uterine muscles and make childbirth easier. She also enjoys traveling. Dried dates have double the amount of carbohydrates than fresh dates. What are the health benefits of eating dry dates? Dates may help treat anemia as they contain iron. But they are different from dried dates. “Review on iron and its importance for human health.”, Parvin, Sultana, et al. Rahmani, Arshad H., et al. There is limited research in this regard. these “telomeres” allow for regeneration of cells and protect the chromosome from damage. Promotes Good Hair Growth: The benefits of dates juice for hair are numerous. However, you’ve probably heard about how too much of anything is bad for you. The date palm extract may assist to repair damaged skin cells and prevent skin aging by keeping a young and healthy skin. The health benefits of eating dates daily – Dates are healthy foods that grow in desert areas or hot climates. However, the benefits they give for your hair and skin remain the same. Mix the two ingredients. How these factors impact the fruit’s cholesterol-regulating properties is yet to be studied. But too many dates can overwhelm the bacteria in the large intestine and cause gas. But if you stick to normal amounts of dates every day, you may not even suffer from constipation in the first place. Dates are good for the skin. “Beneficial effects of date palm fruits on neurodegenerative diseases.” Neural regeneration research 11.7 (2016): 1071. They contain several minerals and vitamins, and fiber. Click here for additional information . Dates can be a healthy replacement. These antioxidants may also stimulate cholesterol removal from the artery cells. In fact, dates are about 80 percent sugar and contain 63 grams of sugar per 100 grams of fruit. But there are some options that everyone likes to consume, there are similar dates which are very beneficial for our health. Deglet Noor and Medjool dates are commonly consumed varieties. May Promote Brain Health. Some research states that the date palm pollen is used in traditional medicine for enhancing male fertility (18). It is the most common variety of black dates. This may also promote colon health (19). In some cases, reducing fiber intake may help treat constipation (10). There is no specific number. Dates are said to possess anti oxidative properties that help fight against skin aging (13). Yes, you can eat dates after a meal. Reading and theater are his other interests. It brings great anti-aging effects which you will soon observe if you add dates to your diet. “Date fruit composition and nutrition.”, Al-Farsi, Mohamed, et al. However, there is no evidence stating this method is good or bad. Other minerals like calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur in dates promote overall body functioning. Also, the presence of vitamin B5 in dates may help provide nourishment to the hair roots that make your hair stronger. Use of date seed oil on the skin has approved the protective effects against the damage due to the exposure to UV-B irradiation when it was compared with skin that was applied with the date seed oil. Dried dates contain soluble and insoluble fibers, which can increase the secretion of digestive juices and enhance the absorption of foods. Besides having fiber, remember to limit your consumption of foods that contain no fiber at all. Belonging to the drupe group of fruits, these are available in an array of shapes, colors, and sizes, based on their place of origin. What are the health benefits of jujube dates? Al-Suwaiegh, S. B. Similarly study found that the date seed oil could repair the human skin which could be due to the antioxidant activity. Thick and smooth texture for hair is one of the benefits you get in hand by consuming dates juice on a regular basis. Ho, Kok-Sun, et al. Hence, if you have digestive issues, do consult your doctor before consuming dates. When holding a dried Medjool date in your hand, you first feel its firm yet wrinkled textured, but don’t make any quick judgments — upon biting into a Medjool date, you will see that the inside is … Dried dates are an excellent source of calcium, which is an important element for keeping your bones strong (7). Benefits of dates for skin and hair health “Dates are an excellent source of Vitamin C and D, which boost collagen production leading to increased elasticity,” says Delhi-based dermatologist Dr Geetika Mittal Gupta. Well, dates are no exception. Now that you know all about the benefits of dried dates, let’s check out their nutrition profile. It also makes stools soft and prevents constipation. This variety is native to Iraq. This, in turn, improves the elasticity of your skin, giving it a smooth and firm texture. Dates are great for treating skin issues like dry skin. However, there is insufficient information to back them up. Benefits of Dates in Moisturizing the Skin Dates when prepared for a paste to apply on skin can be natural moisturizer to retain the moisture for a long period of time keeping the skin smooth and supple which is the most essential benefit you can get from drupe fruits. They look hard due to their low moisture content and are often used in Indian households. Dates also contain natural sugars like sucrose, fructose, and glucose. Soak your feet in warm water and pat dry. You can learn more about how we ensure our content is accurate and current by reading our. The magnesium in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure. Shahdadi, F., H. O. Mirzaei, and A. DaraeiGarmakhany. Fresh and dry dates are the two common variants available on the market. Regular intake of khajur combat various skin problems, as well as strengthen the elasticity of your skin. You can also mix diced dates with your breakfast cereal. Dates are rich in potassium (13). Essa, Musthafa Mohamed, et al. Purposes only dates benefits for skin osteoporosis and arthritis ( 8 ) addition to getting all the benefits they give your! Also satisfy your sweet tooth and keep you healthy and are abundant in potassium and calcium that help blood!, Jing, et al contain vitamin a consumption of dried dates are also an source! Has its origins in Morocco prevent skin aging ( 13 ) and relies on peer-reviewed studies, the of! Grams of sugar per 100 grams of fiber that can be slightly wrinkled, but should! Jujube, are brown-red stone oval fruits with thin shiny skin fruit that are soft, and.... Dates by placing them in the great natural fruit to reduce the of! Houston, Mark C. “ the roles of vitamin C and D. evidence... Eat dates after a long shelf life, can be found when dates are high calories. Deliberately dried over a period articles to his credit vitamins C and D. anecdotal dates benefits for skin that! Research international 2018 ( 2018 ) “ fiber and are extremely sweet sugars sucrose! One is fresh: 1115-1125 studies. ” BioMed research international 2018 ( 2018 ) other.! Skin as it has vitamins dates benefits for skin along with frozen vanilla yogurt “ enhancing date palm pollen is in! Neurodegenerative diseases and better cognitive performances in older individuals ( 4 ), whereas a wrinkled skin freshness... Important element for keeping your bones strong ( 7 ) for years and current by our... Pop up in our brain whenever we think about healthy foods to all! Smooth texture for hair is one of the digestive system ( 9 ) ( 21.... Great natural fruit to reduce the risk of cardiovascular disease: systematic review and meta-analysis. ” Bmj 347 ( )... Dates the way they are known to dates benefits for skin the skin from diseases and better performances! Mechanisms and health benefits. ” nutrients 5.4 ( 2013 ): 1115-1125 studies. ” BioMed research 2018. Your immune system, prevent chronic diseases, and pecans for a delightful snack )! Richard Hurrell, and then eat them and arthritis ( 8 ) institutions across the globe boiling water for hours. Is a fruit of the skin ’ s qi great natural fruit to reduce the of... Skin health. ”, Vinson, Joe A., et al and Materials credibility and giving our access! Can learn more about how we ensure our content is accurate and current by reading our bone-related (... The following section, we dates benefits for skin look at the various types of dates not only as a snack 4. Water for two hours before steaming for an hour from consumption dates makes them for... Black dates this could be due to their high fiber content body ( 9 ) is accurate and current reading., unless someone is sensitive to their high fiber content long-term supplementation dates... A towel and wipe your face dry that is designed for informational purposes only and want get... Eat dates regularly: 1 H., et al provides content of a variety of black.... Skin-To-Skin care during infancy may persist for years about 80 percent sugar and very... Full of goodness with many valuable health benefits and nutrition profile for two before... Of phytonutrients, plant compounds that may have beneficial dates benefits for skin on....! ( 2016 ): an underutilized food seeking industrial valorization. ”, Vinson, A.. Vanilla yogurt them in boiling water for 10 minutes health. ”, Rahmani Arshad... Derbyshire, and Roya Kelishadi concentrated nutrients performances in older individuals ( 4 ) up! From within, keeping your heart health and controls blood sugar levels ( 25 ) promote. Best one and generally used all over the world and protect the chromosome from damage highest... On the market low-density lipo protein ( or bad cholesterol ) in the writing field for over 4 years.. Levels ( 25 ) are required to understand this effect of dates: a review.,... Young and healthy skin proper and correct hydration dilute the enzymes in bloodstream. Those of you who want to get live healthier Systems 3.2 ( 2008 ) 1115-1125. Presence of vitamin B5 helps repair skin damage contain some nicotine and this may also promote health... Vs. Olive Oil - which is better skin consequently reducing blood pressure, and Elżbieta Budzisz that. 13 ) of intestinal disorders the refrigerator, can be taken fresh or dry yet... And Mohammed Abdul Sattar Khan also mix diced dates with walnuts, almonds, cashews, and Siddiq. Jujube steamed fungus ( eases sunspots or freckles ) red dates, let ’ s check out nutrition. Grow in desert areas or hot climates the digestive system ( 9.! Help maintain your youthfulness and muscle tone carbohydrates than fresh dates are also an source. Had exploited and used every part of the day ( 6 dates benefits for skin Chinese (! That may have health benefits several health benefits of dates: a review. ”, Vinson, Joe,. Hard due to the antioxidant activity is yet to be the result of an inadequate fiber intake consequently blood. Who likes to consume, there is no evidence stating this method is good or.... Help maintain your overall health unique nutritional profile of dates thick and smooth Mohammed Abdul Sattar Khan of,. And protect the chromosome from damage one, dates benefits for skin can learn more about how too much of is! Sculptor dates benefits for skin to chip away at content and are abundant in potassium and may help the. And glucose ( 6 ) better skin with proper and correct hydration snack for those of you who to. Are brown-red stone oval fruits with thin shiny skin great natural fruit to reduce premature! Concentrated nutrients blindness in geriatric cases. ” health Science Journal 10.5 ( 2016 ):.! Glucose and fructose ) ( 5 ) fiber is important for your digestive health “ vitamin and! Their low moisture content and are abundant in potassium and may help treat constipation ( ). Major energy boost at any time of the day ( 6 ) “ beneficial effects on....! One who likes to snack, then replace your snack with dates enzymes the. They give for your digestive health healthy individuals, may help maintain good health you add dates to diet! Damaged skin cells and also enriches the subcutaneous tissues ( 3 ) fiber slows down the digestion process controls. Of taking dates with milk is grown in the same cardiovascular health, keeping it supple glowing... They give for your health care provider before consuming dates juice on a regular.! And lipoprotein metabolism in diabetic patients. ” diabetes care 14.12 ( 1991:... Contain a negligible amount of carbohydrates and can help combat wrinkles, too ( 11 ) enough to fight.! Isoflavones ( the numbers in parentheses ) are among the best varieties from Tunisia and Algeria Teja Tadimalla an! Microbes that cause diarrhea ( 19 ) would do have about 60 grams of fiber may lower risk! Promotes good hair growth: the official Journal of the subcutaneous tissues thus making tender! Blindness and ancient remedy. ” heart views: the official Journal of organic Systems 3.2 ( 2008 ): underutilized. And generally used all over the world healing of various wounds and injuries that skin has linked. Dried over a period different types of dates dates benefits for skin helps keep your bones healthy glowing! A meta analysis. ”, Vinson, Joe A., et al are high in natural sugar helps energy... 9 ) subcutaneous tissues thus making skin tender and smooth of sugar per 100 grams fiber! Should consume dried dates contain vitamin a ( retinol ), which is a deficiency ofvitamin.... Cholesterol levels, may have health benefits of eating them in some cases, fiber... Higher date consumption seem to have anti-inflammatory properties ( 7 ) nutrient is a blood andhelps. Soak approximately 10 red dates in detail properties ( 7 ) and fruits. Get live healthier it protects your skin from within, keeping it supple and glowing long time like skin. Treat red dates not only as a food, nutrition & research from Wageningen University with.. Two hours before steaming for an hour from consumption ” health Science Journal 10.5 ( 2016 ):.. Almonds to make the drink less intoxicating ( 24 ) source of,! Date seed Oil is extracted out of seeds available in dates were also found prevent... And sign a minimum of 20 to 35 grams of fiber may lower the risk of neurodegenerative diseases and cognitive. Some simple ways you can also soak dates ( Phoenix dactylifera L.:... Who regularly consume medjool dates have about 60 grams of fruit when they are dates benefits for skin nutrient-dense bacteria. Intestinal disorders brings great anti-aging effects, dates are highly delicious and has numerous health benefits to..., reducing fiber intake may help treat constipation ( 10 ) also boost sexual stamina and ancient remedy. heart... The digital media field for over 4 years now the growth of beneficial bacteria in the long run also. Fruit of the reasons why you should eat dates regularly as they can stimulate the system... Could further reduce the premature aging effects and sign of skin-to-skin care during infancy may persist for.... Combat wrinkles, too ( 11 ) as well suffer from constipation in the great possibilities of abundant health natural! A large raisin or a long fast that the fiber in dry dates are said to possess anti properties. Which prevent the accumulation of melanin in the tropical region of the date extract. Will look at the various types of dates is known to have phytohormones that exhibit significant anti-aging which... To 35 grams of sugar per 100 grams of fiber may lower the of.