This superfood smoothie is delicious, hydrating, cool, and full of healthy carbs, protein, and fats. Not all smoothies are as healthy as we’d like to think. This recipe was originally published in July 2014, and was republished in July 2020 to add better quality photos, re-test the recipe, and add more helpful tips. I used raspberry yogurt instead of plain and coconut water instead of the oj. Notes. See more ideas about spinach smoothie, blueberry spinach smoothie, blueberry spinach. Blueberry spinach smoothie. Add milk, water or fruit juice if the smoothie … Taste the smoothie and add the optional banana or any sweetener if desired. They will eat bowls of the frozen berries with a spoon (strange but true), and I love to bake them into these muffins and oatmeal bars. If you haven’t given green smoothies a try this one, it is the perfect basic recipe to start with and it only requires a few ingredients. This low carb smoothie is sweetened by the blueberries and also gets additional sweetness from the protein powder. Taste the smoothie and add the optional banana or any sweetener if desired. How to Cook Kale who want something sweet, yet also extra good for your body. https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe Use mango or orange juice to really get the summertime feel with this smoothie. This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Spinach blueberry smoothie. Strawberry Spinach Protein Smoothie. To cook spinach for smoothies: Gently steam the spinach in 1 teaspoon water for 1 minute. Make a Banana Blueberry Spinach Smoothie by adding a handful of baby spinach leaves to the blender. Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. This Blueberry Spinach Smoothie has been my most frequent make of the past few weeks, and for good reason. https://simpledailyrecipes.com/17282/walnut-smoothie-with-spinach-blueberries Blueberry Spinach Smoothie...and More! Blueberry Spinach Smoothie Recipe. Smoothies are great; they can be breakfast, snack or a meal replacement. The base for this smoothie comes from frozen wild blueberries and a frozen banana. Blueberry Spinach Protein Smoothie Haiku: "Pretty tasty shake but I had to add some stuff. Loaded with protein for energy, this blueberry spinach smoothie has everything you need to start the day right. Loaded with super foods to help fight inflammation, and immune support ingredients. You can also use boxed frozen spinach, if you desire. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. To make this blueberry spinach smoothie, you just need: This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. Unfortunately, we don’t have many local places where we … I use a nutri bullet vs a blender so my quantities were 2/3 cup berries and upped to 2/3 cup It's the kind of smoothie that I start fantasizing about a few miles from the end of my workout. I know it’s November and all – but it hasn’t started to feel like November yet which means smoothies are still fair game, at least in this kitchen.. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. Wild blueberries have twice the amount of antioxidants as regular blueberries, and my kids love them. There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. This blueberry spinach smoothie is loaded with superfoods that pack a powerful healthy punch. The key to adding greens to smoothies is to use a high-speed blender. First off, a 100% fruit smoothie is going to be packed with … Frozen spinach works great in smoothies. Dude I love spinach!" Add milk, water or fruit juice if the smoothie seems too thick. Be sure to use well ripened bananas because they give the smoothie most of it’s natural sweetness, and use baby spinach instead of regular because it has a milder, sweeter flavor than the more mature spinach. It’s the perfect healthy drink for a summer morning. For a vegan smoothie yogurt can be substituted with almond butter or almond milk. All of the key ingredients in this super-healthy smoothie – including spinach, mango and blueberries – are packed with health-boosting compounds. If that is not sweet enough, you can add 1 pitted date or 1 tablespoon of maple syrup or honey to your smoothies. This recipe has all that you need for recovery. I have been LOVING smoothies lately. Strawberry Kale Smoothie. Blueberry Oatmeal Smoothie with Spinach. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. You can use fresh or frozen spinach. Add the yogurt and blend everything together. Place the blueberry smoothie in the fridge or serve it immediately. 16 Bright and Healthy, Gluten-Free Smoothies 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens Fresh and Light Tropical Acai Bowl 5 mins Ratings. It won't change the taste of the smoothie, but it will add some great nutrients! Protein powder: Choose your favorite vanilla, plant-based protein powder.I highly recommend Sprout Living or Orgain. Blueberry banana and spinach smoothie. 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