\u00a9 2020 wikiHow, Inc. All rights reserved. Popped amaranth has a nuttier flavor than popcorn, and it’s very versatile for both sweet and savory applications. Use the smaller amount of water if you … This article has been viewed 2,915 times. It uses a mixture of artisan flours and is only sweetened with raisins If necessary, keep it sealed in the fridge for up to 2 days. It typically takes about 20 minutes for the amaranth seeds to absorb all the water. Don’t wait more than about 5 minutes to start eating the porridge, as it will get really sticky and thick. How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil. Amaranth is a natural whole grain that is often grown organically and can be included as part of a healthy vegetarian diet. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Amaranth is completely gluten-free and suitable for those with celiac disease; what’s more, it is an especially digestible grain, making it a traditional food for people recovering from illness or transitioning from a fast or cleanse. We discovered that amaranth can be roasted, popped, boiled, and added to other dishes, making it a versatile pantry item. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Serve amaranth instead of rice. Use the amaranth sooner rather than later, as it will continue to get thicker and stickier. As one of the less mainstream grains, your best bet for locating amaranth is at your local natural food store. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Preparation. Reduce the heat to low, cover and simmer 30 minutes. The wikiHow Culinary Team also followed the article's instructions and verified that they work. Instructions Add amaranth and water (or dairy-free milk) to the Instant Pot and stir to prevent sticking. If your pan isn’t hot enough, increase the heat (if possible) and let the pan preheat for another 3-5 minutes. Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. or Healthy Lifestyle Brands. It comes from the amaranth plant, which grows mainly in South America and Asia. To clarify, use this method only if you started with 3  c (710 ml) of water per 1 c—roughly 7 oz (200 g)—of amaranth. Try this amaranth recipe. Steps to Make It In a medium saucepan, combine the water or chicken broth and water, amaranth, salt, and thyme. You can also “pop” amaranth like corn; simply preheat a pot or skillet over high heat (must be very hot), and add amaranth seeds one or two tablespoons at a time (adding too many seeds at once can cause them to burn). No matter which amount of water you use, the cooked amaranth seeds will be creamy on the inside while still being firm enough on the outside to “burst” in your mouth when you bite into them. Don’t cover it with a lid. References http://www.eatingwithpurpose.com/ Kristin Kons shows how to incorporate a natural multi-vitamin into your amaranth dish! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. It doesn’t store well for later enjoyment. Saute, mix into stew or add to sauces for extra nutrition and texture. Cover the saucepan and cook over low heat for 20 to 25 minutes or until the water is absorbed and the amaranth is tender. Or dessert increase or decrease the cooking time on your next try based on your intended use... Article, which grows mainly in South America and Asia this recipe from one found! 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