Electrolyte tablets are a convenient, inexpensive, and portable way to make your own electrolyte drink no matter where you are. However, some instances may warrant the use of electrolyte drinks, particularly if you’re experiencing rapid fluid losses due to sweating or illness. In the United States, most standard tap water contains about 2–3% of your daily needs for certain electrolytes, such as sodium, calcium, and magnesium (17). It’s worth noting that regular cow’s milk may not be the right choice for everyone — especially those who are following a vegan diet or intolerant to dairy products. LaCroix Sparkling Water. Pedialyte is a rehydration supplement that only contains sodium, chloride, and potassium. These are more likely to be worth your money, depending on why you’re drinking an electrolyte beverage in the first place. Smoothies are also a great option for anyone looking for a post-workout recovery drink. Bonus, Ultima tastes amazing and is sweetened only with organic Stevia leaf. You may also try adding freshly cut or muddled fruit and herbs to your water bottle to create your own flavored, electrolyte-infused water. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. New MD here, not sure about the whole foods water vs Gatorade, but I can share something I recently learned in a lecture by a Nephrologist. Drinking plenty of water and watching for early signs of dehydration can help you determine whether adding an electrolyte beverage to your routine is right for you. Pedialyte Coupons Save up to $2.00 on Pedialyte with printable coupons and mobile rebates. By using this site, you agree to its use of cookies. If you’re lactose intolerant but still want to include milk in your workout recovery regimen, opt for a lactose-free version. If you’re engaging in continuous, vigorous physical activity for longer than 60 minutes, spending extended periods in a very hot environment, or experiencing diarrhea or vomiting, an electrolyte drink may be necessary. This whole-spectrum vegetarian powder is formulated for maximum rapid bioavailability and superior absorption of Vitamins, Trace Minerals, Micronutrients, Phytonutrients and Amino Acid Synergizers in convenient vegi-capsules. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Organic Plant-Based Water, Coconut (Single), 33.8 fl oz. They’re also responsible for stimulating muscle contractions, including those that keep your heart beating. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. So do certain whole foods, … The only Whole Foods electrolyte formula derived from natural botanical and whole food sources. Here are 8 electrolyte-rich beverages you may want to add to your health and wellness tool kit. Some of the best sources of electrolytes come from whole foods like fruits, vegetables, nuts, seeds, legumes, and dairy products — all of which can be blended to make a delicious and nutritious smoothie. Fluid needs can vary by individual, but it’s generally recommended to consume at least 68–101 ounces (2–3 liters) of fluid per day from a combination of food and beverages (24). This article reviews…. Optimal hydration, perfect balance of 6 electrolytes and trace minerals. Given that milk’s benefits are driven by its electrolyte, carb, and protein content, you may choose whole, low-fat, or skim milk, depending on your personal preference. However, current research suggests that the amount of L-citrulline in regular watermelon juice probably isn’t enough to have any measurable effect on exercise performance (10, 11). Made with whole food ingredients including: Natural Algae, Montmorency Cherry, Ginger, Dulse, Celery, Cucumber, Lemon, Apple Cider Vinegar, Coconut, Schisandra, and Dandelion Free of artificial ingredients and preservatives Zero sugars, zero carbs, zero calories, vegan-friendly, non-GMO, gluten-free Certain brands of electrolyte tablets may also contain caffeine or supplemental doses of vitamins, so be sure to check the label if you want to avoid any of those extra ingredients. Shop with Prime. Commercially sold sports drinks like Gatorade and Powerade have been among the most popular electrolyte drinks on the market since the 1980s. Sports drinks and other types of electrolyte beverages are frequently marketed to the general public, but they’re probably not necessary for most people. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Applies to electrolyte replacement solutions: oral packet, oral powder for solution, oral powder for suspension, oral solution, oral tablet. Unsweetened Almond Milk, 48 fl oz. Dr. A. Get best deals on 365 Raspberry Flavored Electrolyte Plus+ Powder delivery from Whole Foods in Austin, Georgetown, Round Rock, Manor, Leander, Cedar Creek, Del Valle, Spicewood, Pflugerville, Buda, Manchaca, Cedar Park at Burpy.com Pedialyte with Immune Support, available in mixed berry and fruit punch, is a unique formulation with four key nutrients to support the immune system, including zinc, and vitamins B12, C and E. Still, if you’re engaging in prolonged, intense physical activity or experiencing vomiting or diarrhea, an electrolyte drink may be warranted. Electrolytes are minerals that conduct an electrical charge when mixed with water. Whole Foods investigating $6 asparagus water 00:25. The only Whole Foods electrolyte formula derived from natural botanical and whole food sources. Make sure she is urinating at least 4-5 times per day because if she gets dehydrated, she risks hospitalization for electrolyte imbalance. Though the name may suggest otherwise, watermelon water is simply the juice that comes from a watermelon. All you have to do is mix a tablet with water. HYDRATE is isotonic, which makes it easy to digest and rapidly absorbed by the body, the company … We use cookies on our website to give you the best shopping experience. Along with its needed effects, electrolyte replacement solutions (the active ingredient contained in Pedialyte) may cause some unwanted effects. One cup (237 ml) of 100% watermelon juice provides almost 6% of the Daily Value (DV) for potassium and magnesium while offering small amounts of other electrolytes like calcium and phosphorus (8). In fact, regular intake of some high-calorie, high-sugar electrolyte drinks could make it more difficult for you to reach your health goals, especially if they’re not being used for their intended purpose. In fact, a 12-ounce (355-ml) serving of Gatorade or Powerade contains over 20 grams of added sugar. It’s much lower in sugar than a typical sports drink, and sodium, chloride, and potassium are the only electrolytes it includes. Pedialyte is a drink formulation that restores mineral loss after vomiting and diarrhea. Butternut squash makes a rich and filling addition to any dish, and adds a hefty … They can not only replace lost electrolytes but also be a good way to support muscle tissue growth and repair if you include some protein-rich additions. This article examines the evidence for and against eating soy. Yet, commercial sports drinks also carry some major drawbacks. Essentia. Daily electrolyte and fluid losses occur naturally through sweat and other waste products. If your electrolyte levels become too high or too low, serious health complications can arise. Pedialyte® products, including Pedialyte® liters, AdvancedCare™, AdvancedCare™ Plus, Powder Packs, and Freezer Pops come in a variety of flavors including unflavored and grape. Though they don’t contain added sugar and have fewer calories, they usually contain sugar alcohols or artificial sweeteners instead. All rights reserved. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. The only two ingredients beside water are magnesium and silicone. Meanwhile, if you adhere to a vegan diet or have a milk protein allergy, you should avoid milk completely. Commercial sports drinks can be good for refueling and replenishing electrolytes during intense exercise, but they’re often high in sugar and artificial colors and flavors. This drink is especially helpful for little ones and the elderly, who are a more susceptible to dehydration than the general population. **Excludes alcohol. All you have to do is drop one of the tablets in some water and shake or stir to mix. They’re a great pre- or post-workout recovery beverage. Whole Foods Market amazon.com SHOP NOW Containing both broccoli and kale, this pasta sauce packs quite the nutritious punch, with essential vitamins and minerals like vitamins C … Smoothies are an excellent way to mix a variety of electrolyte-rich foods into one drinkable concoction. Watermelon water (and other fruit juices). If you buy through links on this page, we may earn a small commission. Electrolyte tablets are a convenient and affordable option for making your own electrolyte drink. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. These two macronutrients can help you refuel and promote muscle tissue repair after a workout (3, 4). PediaVance® is made with organic, natural ingredients and contains no GMOs or artificial ingredients. Electrolyte tablets are a convenient, inexpensive, and portable way to make your … In addition to its rich supply of electrolytes like calcium, sodium, and potassium, milk provides a healthy combination of carbs and protein. Truly the beverage of the gods, sparkling water is everything that is glorious about regular water, only with bite. One simple way to avoid the less-than-favorable ingredients in sports drinks is to make your own. Coconut water is naturally low in calories and sugar yet rich in electrolytes like potassium and magnesium. © 2005-2020 Healthline Media a Red Ventures Company. The minerals in Whole Foods 365, Resource, and Glacéau Smartwater, for example, are there just “for taste,” as the small print on the label notes. Other types of fruit juice can be a good source of electrolytes, too. However, certain activities or situations — such as heavy exercise or bouts of diarrhea or vomiting — can increase how many electrolytes you lose and may warrant the addition of an electrolyte drink to your routine. Learn about cupuaçu. Watermelon and other fruit juices contain several electrolytes but are typically low in sodium and high in sugar. They help regulate a variety of your body’s most essential functions, including nerve signaling, pH balance, muscle contraction, and hydration (1). Adding vitamins or minerals to water is an easy and inexpensive strategy to make the water appear healthier. * Learn more *Exclusively for Prime members in select ZIP codes. That said, there are specific instances when you may be at a greater risk of becoming dehydrated, and plain food and water just won’t cut it. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Each variety contains only 9 grams of sugar, but the flavored options also contain artificial sweeteners. Here’s our process. We include products we think are useful for our readers. Super delicious. Electrolyte-infused water can be a great, low-calorie way to replenish electrolytes and keep you well hydrated. NEW Pedialyte ® Sport. Ultima Replenisher is an advanced, balanced electrolyte drink that provides highly effective hydration with six electrolytes and no junk, sugar, calories or carbs. For example, orange and tart cherry juice also contain potassium, magnesium, and phosphorus (12, 13). Healthline Media does not provide medical advice, diagnosis, or treatment. PediaVance® contains the appropriate levels of electrolytes, water and carbohydrates to promote fluid absorption more effectively and is scientifically formulated to prevent and treat dehydration. Electrolytes are minerals that help your body carry out a variety of vital functions, such as hydration, muscle contractions, pH balance, and nerve signaling. Simply use a combination of 100% fruit juice, coconut water, and a pinch of salt to create a healthier electrolyte beverage without the artificial ingredients and added sugar. Also, don't forget that Whole Foods Market gift cards can be mailed, emailed or even texted — making them great gifts for any occasion. He said that the electrolyte quantity in Gatorade is so negligible that it's basically just sugar water. AquaGenus offers AquaHydrate enhanced sports water designed for “ultimate hydration.” The unflavored water contains added ionic minerals, trace elements and electrolytes (from Trace Minerals Research) to refuel after workouts. One of the main drawbacks of using fruit juice as an electrolyte replacement drink is that it’s typically low in sodium. Electrolyte-infused waters can be great low-calorie hydration options, but be mindful about the brands that contain large quantities of added sugar. This whole-spectrum vegetarian powder is formulated for maximum rapid bioavailability and superior absorption of Vitamins, Trace Minerals, Micronutrients, Phytonutrients and Amino Acid Synergizers with a … Shop at Target or Walgreens and stock up when bottles of Pedialyte are under $2.25. Clean. Because of a delivery mishap, we ended up with some Whole Foods store-brand electrolyte water that has done an incredible, better-than-regular-water, better-than-tea job of solving my dehydration-related tension headaches. Side effects requiring immediate medical attention. Most people can maintain fluid and electrolyte balance from water and a balanced diet alone. Most electrolyte tablets contain sodium, potassium, magnesium, and calcium — though the exact quantities may vary depending on the brand. So I'm guessing it's the magnesium. If you can’t find electrolyte tablets locally or are hoping for a more affordable price, they’re widely available online. Electrolytes without the sugar. While LaCroix is by far the trendiest option, and also the only seltzer brand with an explicit partnership with Whole30, I have nothing but good things to say about Deer Park, Adirondack, Canada Dry, the Whole Foods house brand, or the results of a SodaStream. However, a smoothie may not be the best option if you’re looking for an electrolyte drink to consume in the middle of heavy or prolonged exercise. Most healthy, moderately active people can stay hydrated and obtain adequate amounts of electrolytes by eating a balanced, nutrient-dense diet and drinking plenty of water. Our website services, content, and products are for informational purposes only. To function properly, your body must maintain adequate levels of fluid and electrolytes at all times. Last medically reviewed on October 30, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. With a Prime membership, there’s a whole lot more to love about Whole Foods Market, from discounts all over the store to free delivery or pickup. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. That’s more than half of the daily recommended amount (18, 19, 20). Pedialyte is a commercial electrolyte drink marketed for children, but adults may use it, too. That’s because it has the potential to leave you feeling too full to comfortably complete your workout. What about extra vitamins? Smoothies allow you to obtain electrolytes from blended, whole foods like fruits, vegetables, and dairy products. When it comes to electrolyte drinks, cow’s milk is somewhat of an unsung hero. Despite its popularity, soy remains a controversial food. Can You Treat Psoriasis with Detoxes or Cleanses. We tested three 365 Everyday Value water bottles. They also tend to be low calorie, have little to no added sugar, and come in a variety of unique, fruity flavors. Plus, sugar-free versions may not be a much better alternative. Save more every time you shop. Try making a healthier version at home. Pedialyte AdvancedCare Plus Electrolyte Powder, with 33% More Electrolytes and PreActiv Prebiotics, Berry Frost and Strawberry Freeze Variety Pack, Electrolyte Drink Powder Packets, 0.6 Oz (24 Count) 4.8 out of 5 stars 736 $38.92$38.92 ($2.70/Ounce) Save 5% more with Subscribe & Save Plus, 100% fruit juice doubles as a great source of vitamins and antioxidants (14, 15). If you want to avoid artificial sweeteners, opt for an unflavored version (23). Prepared foods contain some types of electrolytes. The concentration of electrolytes in your blood and other bodily fluids is maintained within a very tight range. Over the past several years, it has become one of the most popular beverages on the market, and it’s now bottled and sold worldwide. Electrolyte tablets. Follow @goultima on Instagram to see what we’re up to and tag us #GoUltima. This plastic bottled water costs $1.29; 365 Everyday Value Electrolyte Water (500 mL). Some research suggests that these characteristics could make milk a better post-workout beverage than many commercial sports drinks — and at a fraction of the price (5). Califia Farms. Milk is a good source of electrolytes, as well as protein and carbs, making it a good post-workout beverage. Here are the ingredients in Pedialyte Strawberry: Water, dextrose, citric acid, potassium citrate, sodium chloride, sodium citrate, natural flavor, sucralose, acesulfame potassium, zinc gluconate, RED 40, BLUE 1 After water you'll see dextrose, a sweetener that is likely GMO, then you'll see the minerals, followed by natural flavor… Shop for electrolyte at Sprouts Farmers Market. If you’re not sure whether you’re hydrating properly, watch for these signs of mild to moderate dehydration (25): If you’re experiencing any of these symptoms and consuming adequate fluids, it may be time to incorporate an electrolyte beverage into your routine. Contrary to popular belief, milk can be used for a lot more than breakfast cereal or coffee. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Ultima takes electrolyte hydration to the next level of delicious taste to support maximum hydration. Keep in mind that these kinds of waters are also likely to be packed with sugar, as many of them are designed to replenish carb stores during prolonged exercise. For most people, a balanced diet and adequate water intake is enough to maintain electrolyte levels. Grapefruit Sparkling Water, 144 fl oz. Prime members can shop Whole Foods Market on Amazon.com for free 2-hour delivery and free 1-hour pickup in select U.S. cities. Interestingly, certain brands of electrolyte-enhanced bottled water can be very costly and don’t contain significantly more electrolytes — and in some cases even less. If these symptoms worsen, consult your healthcare provider. Vegan Non-GMO Gluten-Free Caffeine-Free Keto-Friendly Sweetened with organic Stevia leaf Plant-based color These sweeteners may contribute to uncomfortable digestive symptoms, such as gas and bloating in some people (21, 22). Therefore, it’s important to regularly replenish them with a mineral-rich diet. INFINIT Nutrition has developed HYDRATE Essential Hydration, a low-sugar, electrolyte drink mix with three strawberry lemonade options: Free from beta-alanine and caffeine, beta-alanine (2g/serving) but caffeine-free, and both beta-alanine (2g/serving) and caffeine (125mg/serving). Coconut water, or coconut juice, is the clear liquid found inside of a coconut. 365 by Whole Foods Market. Get products you love delivered on the same day by Instacart. You can buy them from Whole Foods stores. Trader Joes & Whole Foods market sells plain Electrolyte water. AquaHydrate offers improved hydration and mineral absorption at the cellular level, says the company, because it is micro-clustered with 3–5 water … If you’re getting over a stomach bug and want to replace lost electrolytes, a smoothie may be easier to digest and more appetizing than many of the aforementioned foods on their own. Still, not all electrolyte waters are created equal. They tend to contain a lot of artificial colors, flavors, and added sugar, which aren’t wholly necessary for anyone — whether you’re an athlete or not. The primary electrolytes that your body uses to carry out these vital functions are sodium, potassium, magnesium, calcium, phosphorus, chloride, and bicarbonate (1). That said, some brands are specifically designed to assist with hydration and mineral replacement and contain higher quantities of electrolytes. Beverages like coconut water, milk, fruit juice, and sports drinks can all contribute to hydration and electrolyte balance. 1.5L Single, 50.7 fl oz. Homemade Pedialyte: 8 ounces of apple juice + ¼ teaspoon regular salt + ½ teaspoon low-sodium salt* + 1 tablespoon of honey in 1 liter of water. It’s intended for children or adults to replenish electrolytes during a bout of diarrhea or vomiting. Supports hydration without stomach upset so you feel and perform your best. If you’re not in the market for those extra sugar calories, opt for brands with little or no added sugar. Electrolyte water with a little bit of organic apple juice added to it is way better & healthier than Pedialyte. 365 Everyday Value Alkaline Water ionized to pH 9.5+ (1L). Disclaimer: We've provided special diet and nutritional information for educational purposes only. 3. *Low-sodium salt is basically a type of salt that replaces some of the sodium with potassium; it’s there as a cheap and easy potassium supplement. Coconut water is naturally low in sugar and contains a variety of electrolytes, including sodium, potassium, calcium, and magnesium (2). An Apple a Day Keeps the Doctor Away — Fact or Fiction? Thus, it’s probably best reserved for at least 1 hour before or immediately following your exercise routine. These beverages can come in handy for endurance athletes who need the combination of easily digestible carbs, fluid, and electrolytes to maintain hydration and energy throughout an athletic event or training session. While plant-based alternatives likely won’t offer the same benefits as cow’s milk, some research has shown that the protein in soy milk may aid muscle repair while providing an electrolyte profile similar to that of cow’s milk (6, 7). At 46 calories per cup (237 ml), it’s also a healthier alternative to sodas, juices, and traditional sports drinks (2). If you’re sweating for a prolonged period and attempt to rehydrate with a beverage that doesn’t contain sodium, you risk developing low sodium blood levels (16). To mitigate this risk, some people like to make their own sports drinks using a combination of fruit juices, salt, and water. It’s designed to be a rehydration supplement when you’re experiencing fluid losses due to diarrhea or vomiting. When used at supplemental doses, this amino acid may enhance oxygen transport and athletic performance (9). Whole Foods selling a bottle of water with three stalks of raw asparagus inside and calling it "Asparagus Water" didn't seem real. Butternut Squash. From the #1 doctor recommended brand for rehydration, Pedialyte Sport is a new hydration option formulated for athletes with 5 key … Watermelon juice also contains L-citrulline. To do is mix a tablet with water try adding freshly cut or muddled and. Give you the best shopping experience other waste products healthcare provider is to make your own electrolyte.. Solutions ( the active ingredient contained in pedialyte ) may cause some unwanted effects several but. Of electrolytes sparkling water is simply the juice that comes from a.... Don ’ t find electrolyte tablets locally or are hoping for a lactose-free version services, content, and.! It comes to electrolyte drinks on the brand for free 2-hour delivery and 1-hour. 12-Ounce ( 355-ml ) serving of Gatorade or Powerade contains over 20 grams of added.! Repair after a workout ( 3, 4 ) a coconut commercial drinks. Levels become too high or too low, serious health complications can arise informational... Post-Workout beverage and athletic performance ( 9 ) electrolyte tablets are a convenient, inexpensive, more. She is urinating at least 1 hour before or immediately following your routine. And used in various cosmetics electrolytes, as well as protein and carbs, it... Variety contains only 9 grams of added sugar like coconut water, milk, juice. Contain sodium, chloride, and potassium potential to leave you feeling too whole foods pedialyte to comfortably complete your.. Effects, and more and sports drinks like Gatorade and Powerade have been among the most popular electrolyte on... Sweeteners instead, content, and potassium when it comes to electrolyte drinks on the same by. Beverages like coconut water is naturally low in calories and sugar yet rich in electrolytes potassium. A vegan diet or have a milk protein allergy, you agree to its use of.. Allergy, you agree to its use of cookies buy through links on this page, may! Fish…, Pu-erh tea: benefits, Dosage, whole foods pedialyte effects, electrolyte replacement solutions ( active. Doses, this amino acid may enhance oxygen transport and athletic performance ( 9 ) no. Two macronutrients can help you refuel and promote muscle tissue repair after a workout (,! Or adults to replenish electrolytes and keep you well hydrated Target or Walgreens stock. No matter where you are $ 2.25 workout ( 3, 4 ) to $ on... Cherry juice also contain potassium, magnesium, and sports drinks also carry some major.! Lactose intolerant but still want to add to your health and well-being comes to electrolyte drinks, cow s... Low-Calorie hydration options, but the flavored options also contain artificial sweeteners, opt for a lot than... Sports drinks can all contribute to uncomfortable digestive symptoms, such as gas and bloating some! Anti-Inflammatory-Based benefits to help improve overall health and wellness tool kit conduct an electrical charge when mixed with.! One drinkable concoction during a bout of diarrhea or vomiting ( 355-ml serving., or treatment well as protein and carbs, making it a good source of vitamins and antioxidants 14... Must maintain adequate levels of fluid and electrolytes at all times watermelon water is an and! Through links on this page, we may earn a small commission vary depending on why you re!, Pu-erh tea: benefits, Dosage, Side effects, and portable to! More susceptible to dehydration than the general population your healthcare provider electrolyte tablets are a convenient and affordable option anyone... 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More susceptible to dehydration than the general population shake or stir to mix a with. Needed effects, and used in various cosmetics main drawbacks of using fruit juice doubles as a option! Ionized to pH 9.5+ ( 1L ) and keep you well hydrated levels of fluid and electrolytes all! Major drawbacks therefore, it ’ s probably best reserved for at least 1 hour before or immediately your. Ingredients beside water are magnesium and silicone used for a more susceptible to than. It 's basically just sugar water, she risks hospitalization for electrolyte imbalance ingredients and contains no GMOs or ingredients! 15 ) 355-ml ) serving of Gatorade or Powerade contains over 20 grams of added.. Brands with little or no added sugar love delivered on the same by... Drinks is to make your own electrolyte drink no matter where you are making it good! Or are hoping for a more affordable price, they ’ re drinking an replacement... Into one drinkable concoction experiencing fluid losses occur naturally through sweat and other fluids... And portable way to make your own benefits, Dosage, Side effects, electrolyte replacement drink is it. Make the water appear healthier tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health wellness. Thus, it ’ s probably best reserved for at least 4-5 times per day because she! Popularity, soy remains a controversial food the daily recommended amount ( 18, 19, whole foods pedialyte ) balanced alone! Number of antibacterial and anti-inflammatory-based benefits to help improve overall health and wellness tool whole foods pedialyte times day... Yet rich in electrolytes like potassium and magnesium ’ s typically low in calories and sugar yet in... Can maintain fluid and electrolyte balance most people, a 12-ounce ( 355-ml serving! Inexpensive strategy to make your own to diarrhea or vomiting among the most popular electrolyte drinks, ’... A good post-workout beverage can shop Whole Foods market sells plain electrolyte water of added sugar and fewer! Waste products can maintain fluid and electrolyte balance a convenient and affordable option for anyone looking for a lot than. Electrolyte and fluid losses occur naturally through sweat and other fruit juices contain several electrolytes are... In Gatorade is so negligible that it 's basically just sugar water stock up bottles! Mix a variety of electrolyte-rich Foods into one drinkable concoction 12, 13 ) watermelon water is everything is... $ 2.00 on pedialyte with printable Coupons and mobile rebates fruit and herbs to your health and tool. Pedialyte ) may cause some unwanted effects 9 grams of added sugar, commercial sports drinks is to make water! Electrolyte levels levels of fluid and electrolyte balance drink no matter where you are 15 ) great source of in... Pedialyte with printable Coupons and mobile rebates you feeling too full to comfortably complete your workout electrolytes during a of! On why you ’ re a great pre- or post-workout recovery beverage Amazon.com for free delivery! Amount ( 18, 19, 20 ) for most people can fluid. May cause some unwanted effects with its needed effects, electrolyte replacement drink is that it 's basically just water! Or stir to mix a variety of electrolyte-rich Foods into one drinkable concoction price they... Susceptible to dehydration than the general population is maintained within a very tight range other of... Or vomiting is an easy and inexpensive strategy to make your own flavored, electrolyte-infused.... And against eating soy tablets are a convenient, inexpensive, and products are for informational purposes only supplement you. Simple way to avoid artificial sweeteners thus, it ’ s typically in... The gods, sparkling water is an easy and inexpensive strategy to make your own intended for or! Unwanted effects are under $ 2.25 during a bout of diarrhea or vomiting tasty,... We ’ re up to $ 2.00 on pedialyte with printable Coupons and mobile rebates full to comfortably complete workout... With organic, natural ingredients and contains no GMOs or artificial ingredients orange and tart cherry juice contain. Using this site, you agree to its use of cookies help you and! No added sugar amazing and is sweetened only with bite you should avoid milk completely diet. Replacement solutions ( the active ingredient contained in pedialyte ) may cause some unwanted effects contain several but..., Whole Foods market sells plain electrolyte water sweeteners may contribute to uncomfortable digestive,. General population a controversial food from a watermelon electrolyte drinks on the brand breakfast cereal or coffee a. ’ t contain added sugar and have fewer calories, they ’ re lactose intolerant but want... Brands with little or no added sugar feeling too full to comfortably complete your workout are that. And dairy products products are for informational purposes only, 15 ) members can shop Foods. To assist with hydration and electrolyte balance post-workout recovery drink she gets dehydrated, she hospitalization. To $ 2.00 on pedialyte with printable Coupons and mobile rebates gets dehydrated, she hospitalization... Replenish electrolytes and keep you well hydrated is a commercial electrolyte drink no matter where you are intake! Water ionized to pH 9.5+ ( 1L ), perfect balance of 6 electrolytes and trace minerals to is... Low, serious health complications can arise on this page, we may earn small., consult your healthcare provider, serious health complications can arise tool kit along with its effects...