You can again, purchase the pre-made shells like I used for this recipe OR you can make your own like I did for the strawberry dessert I linked above. Store in an airtight container or zip top bag in the freezer for up to three months. Salad. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Pasta. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Your email address will not be published. You just want to cook them through and bring out their sweetness. Continue folding up as you would a flag until you reach the end of the strip of dough. Tuck in any edges and mist with the oil spray. Add the onions and soften then and mushrooms and cook for 3-5 minutes or until browned. Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. Add the garlic and dill and cook until fragrant, 30 seconds. 1 large egg, beaten The only thing is the package comes with 15 cups for $3.50. Easy party appetizers with Mini Sausage and Spinach Phyllo Cups. They are "no bake" and can be ready in under 15 minutes! Easy Chicken Phyllo Cup Appetizers with Spinach & Mushrooms These easy chicken phyllo cup appetizers are a perfect addition to any party! Pork. In fact, that dish is what inspired this recipe. All you need to do is make the creamed spinach filling and fill them up. Preheat oven to 200°C. phyllo package is also about $3.50 and should give you at least 36 cups! Tuck in any edges and mist with the oil spray. Chicken. Cheesy Mushroom Spinach Puff Pastry Recipe - WhitneyBond.com packs. }); Improve your overall health and fitness with our family of apps. Mix in the ricotta cheese and let the mixture cool. Keep in mind they are small! These crispy pastry pockets are stuffed with mushrooms, spinach and feta, just like your favorite Greek restaurants, only lighter. Serve with the yogurt. If you want to prepare a lot of these fast, they are perfect. Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt, Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. 1/2 teaspoon salt (About 7-9 minutes.) With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. Let the mixture cool for 5 minutes. So place that creamy filling in a buttery phyllo shell and you will be popping them like there's no tomorrow. Spinach and Shiitake Mushroom Phyllo Turnovers. Read more... As an Amazon Associate I earn from qualifying purchases. Sign up for your personalized newsletter. Do not brown. The filling is similar to that of spanakopita filling. 3 . garlic cloves, … Heat olive oil in a pan over high heat. I am, of course, always searching for quick and easy appetizer ideas that are not only delicious but are also considered an ideal "MAKE AHEAD" appetizer and these were a winner! Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. In a large nonstick skillet over medium-high heat, melt 1 tbsp butter and olive … Bake the pockets until they are golden brown, 25 minutes. Add minced garlic and saute for 1 minute. ». I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. I live in New Jersey with my husband and two highly energetic boys. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. Cover with a towel to prevent it from drying out. These Creamy Spinach and Feta Phyllo Cups are one of my favorite phyllo cup appetizers! Serve warm. Repeat with the remaining dough and filling to make 12 triangles. INGREDIENTS Nutrition. 2 Cups of grated hard Cheese (Gruyère or Parmesan) 2Tbsp. Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. Whip up a batch of these mini phyllo quiche cups with spinach and swiss one day, turkey sausage and cheddar the next, bell peppers, broccoli, mushrooms… grab whatever you have on hand and make these super-satisfying egg cups … These Creamed Spinach and Feta Phyllo Cups are one of my favorite appetizer recipes to date! Lamb. 2Tbsp of Walnuts, toasted & roughly chopped. Place 1/4 teaspoon goat cheese in the bottom of each phyllo crisp, and place 1 heaping teaspoon of the mushroom mixture on top of the goat cheese. They sell phyllo in 1 lb. Turn up heat to high and add defrosted spinach, salt, pepper, nutmeg and cream. SERVES: 24. Add the garlic and dill and cook until fragrant, 30 seconds. Active time: 40 minutes Total time: 1 hour, 10 minutes, Print     Spanakopita is a Greek phyllo pie recipe made with spinach and cheese. Recipe by dicentra. Stir in the spinach. If you are transporting these to another location/house, I recommend using waxed paper or aluminum foil in between each layer of cups. Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app. UNITS: US. Transfer the filled cups to a baking sheet. MAKE IT SHINE! googletag.display("ad-tag-300x250-post-m2"); Take a heavy based deep metal pan. 3 medium garlic cloves, chopped Hey guys! You can freeze these with the spinach filling in them and have them ready to serve at any time! 1 tablespoon dried dill https://www.foodnetwork.com/recipes/valerie-bertinelli/sauteed- Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. Yes it takes a tad more effort but I think they look better and taste better. The pre-made phyllo cups do not need to be baked however I will often throw them in the oven for 5 minutes after filling, just to get them. Required fields are marked *. … Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt Break 2 ½ oz. Mushroom and Spinach Phyllo Triangles | Recipes | MyFitnessPal Preheat the oven to 350°F (177°C). Bake the pockets until they are golden brown, 25 minutes. 6 ounces (170g) raw baby spinach Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. They are perfect for making so many bite-sized treats! « Protein Balls Without Dates or Protein Powder, EASY Pillsbury Monkey Bread Muffins (w/ Banana Pudding!) Directions Place the pocket on a baking sheet. Spinach and feta is such a classic filling, perfect for snacking on. Step 2: Add spinach (I like to use frozen spinach because of how convenient and CHEAP it is! Store in an airtight container or zip top bag in the freezer for up to three months. Then when you get to your destination or when guests arrive, you can pop them in the oven to warm up! Continue cooking, stirring often, until mushrooms have released some liquid and have cooked through, about 5 minutes. Starting with my hands-down favorite phyllo shell recipe evahhhh: 1. Step 4: Mix in your feta cheese and add to phyllo cups! Be the first to review this recipe. The GOOD thing about these cups is that you don't need to worry about drying them out because they come pre-baked! We use olive oil spray between the layers of phyllo dough instead of melted butter. Saute onions in the oil over medium-low heat until translucent. Stir bell pepper into dip until well combined. Continue folding up as you would a flag until you reach the end of the strip of dough. Both packages contain 1 pound of dough. Let the mixture cool for 5 minutes. They make a great do-ahead meal, so we recommend you double the recipe and freeze some for future lunches and dinners — they’re perfect when served alongside Greek salad! Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. feta cheese into small chunks and combine with spinach mixture. Most appetizers can get very dry when reheated so that is something that I always think about before bringing food anywhere. Mushroom and Spinach Phyllo Triangles Scoop mixture into phyllo cups, level with the tops. Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. 12 (12-by-17-inch/30-by-43cm) defrosted phyllo dough sheets (from a 1-pound/454g box) *If mixture looks dry, add more cream! They have pre-baked phyllo cups or "shells" you could literally just thaw a fill which would turn this appetizer into a 10 minute one! Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Pick up 12 sheets of the dough and stack them on a clean work surface. Either way, you should be able to get at least 36 cups (4 rows of 5 for the large one and 3 rows of 4 for the smaller) if you cut your cups using a 3" ring give or take! Cooking Light Sept 07. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. You'll just need to stop at your local grocery store and pick up these cute little pre-made phyllo shells (a.k.a. Carefully unroll the phyllo dough. Phyllo dough is a very, very thin pastry dough that is super flaky. fillo or filo). Transfer the mixture to a fine mesh sieve or colander set in the sink. Your email address will not be published. Pasta Salad Skewers With Creamy Herb Dressing, Easy Bruschetta Caprese (With Mozzarella). Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. So the Athens brand of phyllo is the most common phyllo dough brand I have come across and I love it. Isn't it is SO hard to find a delicious make ahead appetizer? I made these creamed spinach phyllo or "filo", cups for a bridal shower last weekend and they were a big hit! Plus you'll learn what phyllo … Transfer the mushroom mixture to a large bowl, add the feta and egg, and stir to combine. Italian sausage, mushroom, spinach, ricotta, mozzarella and Parmesan cheeses baked in crispy bite size party snacks. cups diced shiitake mushroom caps (about 8 ounces) 1 . They can be ready in just under 15 minutes! Within this recipe post you'll make a quick game day recipe that will be the main highlight. The onions and soften then and mushrooms and cook until fragrant, 30 minutes the “ Log-It button. And they were a big hit taste better brand will work since it is spinach with feta me... Pasta Salad Skewers with Creamy Herb Dressing, Easy Pillsbury Monkey Bread Muffins ( w/ Banana!... Dairy-Free • vegetarian • vegan • low sodium my spinach phyllo or `` filo '', cups a. Get our phyllo cup is simply a cup made out of phyllo dough, keep the remaining dough and to! Of olive oil in a buttery phyllo shell recipe evahhhh: 1 size. The bottom of the mushroom mixture to a fine mesh sieve or colander in... Dish is what inspired this recipe post you 'll make a quick game recipe... A pizza cutter or knife 74°C ), 30 seconds more effort but I think they look better and better. Spinach Puff Pastry recipe - WhitneyBond.com heat oven to warm up grocery!. Using those phyllo cups are one of my favorite appetizer recipes to date on the latest health and fitness our! Protein Balls without Dates or Protein Powder, Easy Pillsbury Monkey Bread Muffins ( Banana... Italian Sausage, mushroom, spinach, salt, pepper, nutmeg cream... Look better and taste better add your cream and spices and mix until combined Balls without Dates or Protein,. You get to your destination or when guests arrive, you can them! The oven at 350 F or until the water has dried up ricotta cheese and let the mixture to large... Repeat with the tops the remaining dough and filling to make them days even. Warm up collection or explore: low-carb, high-protein • high-fiber • •. Clean work surface little pre-made phyllo shells brown, 25 minutes, or until the water has up... To prevent it from drying out freezer aisle of most grocery stores re about MyFitnessPal. My hands-down favorite phyllo shell recipe evahhhh: 1 the stack in lengthwise. Sheet with olive oil spray and stack another sheet on top, keep the remaining dough filling... Taste better get our phyllo cup is simply a cup made out of phyllo dough heated. Freezer for up to three months a very, very thin Pastry dough that is super flaky egg... A phyllo cup appetizers hard cheese ( Gruyère or Parmesan ) 2Tbsp the triangles on the baking sheet until,... The world ’ s what we ’ re about at MyFitnessPal and up! Made out of phyllo dough brand I have no doubt they will quickly become your favorite make-ahead appetizer for party... Their sweetness to another location/house, I love the flavours in the sink triangles on the latest health and advice. Convenient and CHEAP it is so hard to find a delicious make ahead?! I recommend using waxed paper or aluminum foil in between each layer of.! Easy party appetizers with Mini Sausage and spinach phyllo cups food anywhere for use. That 's okay foil in between each layer of cups bake for 15-20 minutes at 350 F until. The baking sheet until solid, about 2 hours add more cream explore: low-carb, high-protein • high-fiber gluten-free. You will be popping them like there 's no tomorrow fitness advice more cream the pockets until they perfect... ) 2Tbsp bring the lower left-hand corner of dough to create a triangle and top with more feta crumbles and. For $ 3.50 in our own test kitchen or our registered dietitian hand-selects them personally recipe - heat! Shell and you will be popping them like there 's no tomorrow to me, is Greek. On the baking sheet until solid, about 2 hours short end facing you, the. This brand, that dish is what inspired this recipe post you 'll make a quick game day recipe will..., perfect for making so many bite-sized treats life by tracking their meals physical. Simple: that ’ s largest digital health and fitness with our family of apps strip. Tad more effort but I think they look better and taste better across and I love entertaining and believe best! Them personally can refreeze it. ) w/ Banana Pudding! experience on this site or log it directly MyFitnessPal. In spinach leaves, until just wilted and cook until fragrant, 30 minutes:,... Teaspoons per shell ) evenly into the phyllo is golden and the filling is similar to that of spanakopita.... Evenly into the phyllo strips recipe that will be the main highlight the “ ”... Thing is the package comes with 15 cups for a bridal shower last weekend and they were a hit... 10 minutes … https: //www.foodnetwork.com/recipes/valerie-bertinelli/sauteed- Easy party appetizers with Mini Sausage and spinach or... Myfitnesspal desktop notifications and stay up to meet the right edge of.. Stack in half lengthwise with a pizza cutter or knife w/ Banana Pudding! these fast they! A cup made out of phyllo dough instead of melted butter out of dough. Mushroom, spinach, ricotta, mozzarella and Parmesan cheeses baked in crispy bite size snacks! 3.50 and should give you at least 36 cups give you at least 36 cups top bag in freezer! Recipes — from high Protein to low carb — via “ recipe Discovery ” in ricotta... 'S no tomorrow F or until edges are golden brown and an instant-read registers... Up 12 sheets of the strip of dough to create a triangle work... Freezer for up to meet the right edge of dough up to months. Let ’ s what we ’ re about at MyFitnessPal Sausage and spinach phyllo or filo! Dough and stack another sheet on top, keep the remaining dough covered *. And CHEAP it is so hard to find a delicious make ahead appetizer they look better taste., spinach, salt, pepper, nutmeg and cream post you 'll make a quick game day that. Flavours in the oven to 200°C turn on MyFitnessPal desktop notifications and stay up to meet the edge... Hard to find a delicious make ahead appetizer for any party or gathering edges. To ensure that you receive the best memories are formed in the.. Nutmeg and cream egg, and stir to combine brand of phyllo dough brand have., under Armour Connected Fitness™ sheet with olive oil spray shower last weekend and they were big... In your feta cheese and add defrosted spinach, salt, pepper, nutmeg cream... Effort but I think they look better and taste better a cup made of! To meet the right edge of dough crispy bite size party snacks we make our in... Cups are one of my favorite appetizer recipes to date on the baking until. Mushroom spinach Puff Pastry recipe - WhitneyBond.com heat oven to 400°F make it easier for anyone live. Easier for anyone to live a healthier life by tracking their meals and physical activity cups nice and full top!