Thick and creamy, and bursting with flavour, it's easy to make vegan too. 1 cup frozen blueberries. It is made of blueberries, pineapple, and coconut water. Pineapple, Strawberry & Blueberry Protein Smoothie — 2 Comments Sherry in Union, KY on September 1, 2013 at 7:43 am said: I was afraid this would be bland with water but did not want to add extra calories by adding almond milk, so I went ahead and tried it. Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins. Pineapple contains the proteolytic enzyme Bromelain, which not only helps digestions but also acts as an anti-inflammatory and has similar results of anti-inflammatory drugs but without the side effects. 1 cup water. A tropical coconut water smoothie helps get in your daily cups of water AND satisfy a sweet tooth. Pineapple is definitely a staple in my house, love me some juicy pineapple! Recipe: 2 cups chopped pineapple. The raw food diet is rich with food high in antioxidants and anti-inflammatory foods. A banana blueberry coconut water smoothie is an easy and delicious way to hydrate, add important antioxidants, and increase potassium. strawberries, banana, greek yogurt, almond milk, blueberries. www.thegalleygourmet.net/2012/07/pineapple-blueberry-smoothie.html Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ cup blueberries ½ cup pineapple, diced ½ cup coconut water ¼ cup crushed ice Method Combine the blueberries, pineapple, coconut water, and crushed ice … Can’t wait to try it! Your email address will not be published. 3 parts fruit – I hate bananas so I usually use frozen peaches, mango, or pineapple as a base to thicken the smoothie. This makes a perfect pick-me-up for diabetics! Stephanie Gallagher. Keep reading to find out more or if you are really thirsty go straight to the recipe…you will love it. Hope you and the kids enjoy! 1 cup blueberries, fresh or frozen. How to make a pineapple coconut smoothie. coconut water, coconut milk, blueberry, pineapple, date, cinnamon, hemp hearts Jump to recipe Watch recipe video Ideal as on-the-go breakfast, an energizing afternoon snack, or a reviving brunch. Mango, Pineapple, Banana, Orange Juice, Coconut Water. For this coconut water smoothie you’ll need: blueberries– avoid the wild blueberries as this can make your smoothie watery; yogurt– plain, full-fat or Greek yogurt (avoid yogurt with added sugars.) If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. Garnish with blueberries or a slice of pineapple, if desired. Print Ingredients. About 3 years ago I took dive into … I'd never really enjoyed them before but I decided to go gung-ho and try several. If you have any suggestions, we are all ears! Ingredients. Let me try and convince you why you need to get over this and just blend it. Love the color of your smoothie and the addition of coconut. Can’t wait to try this! Pineapple Coconut Smoothie - Fresh and tasty mix of pineapple, coconut milk and yogurt. 3. Serve immediately. Written by. Acai, strawberry, blueberry, banana, apple juice. Even though I no longer suffer with painful fibromyalgia flare-ups I make sure to include daily fruits and vegetables that are rich in anti-inflammatory properties. Large – 20oz $8.25 Smoothie Bowls. You can use more orange juice, or if you'd like to keep sugar to a minimum, use water or coconut water. 1 cup ice. It is made of blueberries, pineapple, and coconut water. Provide immediate energy due to their medium-chain fatty acid content you can also be added to juices. Banana and blueberries are my jam… so this smoothie, trying to copy store-bought! Convince you why you need to use at least another 1/2 cup of ice are... Calories a can smoothie, trying to copy a store-bought kind and this is a great to! 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