If you are looking to lose weight, look no further than oatmeal. He admitted this was his first time wearing a skirt. Plus, it has a high amount of protein—5 grams per serving—and contains a good amount of iron, calcium, magnesium, vitamin A, and vitamin B6. Eating oatmeal on a regular basis can do a lot for your body. "I've seen some crazy toppings, like Whoppers," Bowers says. Top your bowl of oatmeal with 1/2 cup of raspberries and you'll double the fiber content of your bowl (4 grams per 1/2 cup of raspberries). Or even enjoy savory oatmeal for lunch! Eggs add protein (a staple of weight loss recipes) to this oatmeal dish from Meghann at Meals and Miles that's a tasty take on polenta. Plus, that small amount still adds a good amount of healthy fat (5 grams), protein (2 grams), and dietary fiber (1.3 grams). The Pure Enrichment PureZone 3-in-1 Air Purifier is a powerhouse, trapping over 99.97 percent of odors, smoke, dust and more allergens. Oats are packed with fiber (4 grams per 1/2 cup serving), which is one of the key nutrients you need to help you feel full and lose weight. Raspberries. The best overnight oat recipe here, can be modified with the 30 overnight oatmeal toppings below. Sure, they are a great source of fiber and vitamin C, but it can also significantly help with your gut health, digestion, and muscle health. Another easy way to boost the fiber content of your bowl is by adding a few scoops of canned pumpkin! Cook 1/2 cup of rolled oats according to package directions, then top or stir in toppings of choice. Nevertheless, you can get the same great taste at home if you make a bowl of plain oats and add a teaspoon of maple syrup. Saute until the apple is softened. “If you want walnuts in every bite, go for the chopped walnuts versus halves,” says Harrington. Oats taste great with savory toppings, too! You can either load up on all of these toppings or simply add one. Peanut butter can actually do a lot for your weight loss! Adding a fried egg on top boosts the protein content (6 grams) of your oatmeal, as well as the fat content (5 grams). Again, adding fruit like a banana gives your bowl of oatmeal a touch of natural sweetness, so there's no need to add more sugar. A Florida school is reeling after losing two teachers. Did you know avocado is one of the best foods you can have for weight loss? Sliced almonds give you that same crunch that you desire without totally overdoing it. For such a small amount, a teaspoon of chia seeds can do a lot in terms of boosting the nutritional value of your oatmeal. It's a complex carbohydrate, which is one of the best types of carbs you can have. Chop some walnuts and use them as an oatmeal topping. Or even enjoy savory oatmeal for lunch! While there are a lot of easy packets of instant oatmeal out there, those typically are packed with lots of added sugars. Canned Pumpkin Add about ¼ cup of pumpkin puree to your oatmeal. Adding 24 whole almonds adds an extra 164 calories to your bowl! Get the best food tips and diet advice every day. Oatmeal is a nutrient dense food packed with health benefits including reduced cholesterol, stabilized blood sugar and also weight loss. Slice up 1/2 of a medium-sized banana and you'll get around 1.5 grams of fiber, 211 milligrams of potassium, and only 8 grams of sugar and 53 calories. Review some of the best toppings to use to help Phentermine 37.5mg do its job. Try it yourself with our Healthy Oatmeal With Peanut Butter and Banana Recipe. How to cook oatmeal for weight loss: Cook the healthy oatmeal in a naturally sweet, low calorie vegan milk like almond milk. This Great Conjunction of Jupiter and Saturn has been coined the ‘Christmas Star’, not only because of it’s festive timing, but because of the connections that some experts theorize historical event may have to astronomical phenomenons from the past. Because adding more fiber into your diet is a helpful way to lose weight, topping your oatmeal with raspberries is also an easy way to get that fiber in! Instead of opting for a large pile of calorie-dense chocolate chip pancakes, why not throw in a few dark chocolate chips into a bowl of oats? Plus, for being so low in calories and carbs, chia seeds are packed with fiber. Plus, that small amount still adds a good amount of healthy fat (5 grams), protein (2 grams), and dietary fiber (1.3 grams). RELATED: Your ultimate restaurant and supermarket survival guide is here! 21 Best Healthy Cooking Hacks of All Time, Healthy Oatmeal With Peanut Butter and Banana Recipe. Oats are packed with fiber (4 grams per 1/2 cup serving), which is one of the key nutrients you need to help you feel full and lose weight. Snag a can of pumpkin puree (not pumpkin pie mix, those have more sugar) and toss in 1/4 cup of pumpkin puree in your oats. Several people have made headlines recently for traveling despite knowing they had either tested positive for COVID-19 or had symptoms of the disease. Refrigerate overnight. Search for home water filter systems. Other toppings for your oatmeal If the above-mentioned options are not enough for you, then you can try for these as well- dark chocolate, pomegranate seeds, avocado, maple syrup etc. Sliced almonds give you that same crunch that you desire without totally overdoing it. This only adds 4 grams of sugar to your whole bowl and keeps the added calories under 20. To begin with, oats are low-calorie and low-fat foods. If you add one serving of avocado—about 1/3 of the avocado—to your bowl of oatmeal, you're adding 3 grams of fiber, 8 grams of filling monounsaturated fats, and only 80 calories to your bowl. Instead, opt for sliced almonds. 11 Healthy Oatmeal Toppings That Help You Lose Weight. “In this case, the star of Bethlehem idea may very well just have been a great conjunction of Jupiter and Saturn, which is bright and brilliant and no one would be missing it.” The next time to expect a Jupiter & Saturn Conjuction that stands up to this one is in the year 2080, and then not again until 2417, so you may want to catch it while you can. Eating Oatmeal can help you lose weight if you consume all-natural oats that are free of sugar, butter or unhealthy toppings. For even more weight loss tricks with oats, check out our list of 25 Clever Ways to Lose Weight With Oatmeal. Because adding more fiber into your diet is a helpful way to lose weight, topping your oatmeal with raspberries is also an easy way to get that fiber in! Boost the nutrition in your bowl with these clever add-ins. Because the health of your muscles is closely linked to your metabolic rate, it's important to keep your muscles healthy and strong. However, while there are a lot of nutritional benefits to a bowl of oatmeal, without any healthy oatmeal toppings or add-ins, that bowl of oatmeal by itself will be kind of bland. This recipe includes several suggested toppings such as fruit, coconut flakes, and cinnamon. “A biblical story that is told around Christmas time is of three wise men being guided by a star.” Faherty explains that because the atmosphere tends to distort the way things appear, if 2 things are near to each other in the sky they can appear blended into one bright spot. Neighbors held signs and cheered for a UPS driver as he made his route. 1/3 cup rolled oats. For the sweet oatmeal bowls, cook the oats in a mixture of half water, half milk. Add a pinch of cinnamon and 1 to 2 tsp. Instead, opt for sliced almonds. January 25, 2015 by Lizzie Fuhr. The five-time Grammy winner said a consistent look reflects her positive state of mind. Amazon’s secret outlet has major holiday deals—and most arrive by Christmas. Grab the good stuff while you can. 25 Clever Ways to Lose Weight With Oatmeal, 'Just the Two of Us' writer in 'awe' of newfound fame, How to help someone spending the holidays alone, Christmas Eve fire, a hidden tree, indoor 'snowball' fights: Little-known White House Christmas stories, Why Jazz Jennings, Selena Gomez, Amy Schumer and other celebs flaunted their scars in 2020, My mother, my air fryer, George Foreman and me, Need a last-minute gift? A simple tablespoon adds 4 grams of protein, 8 grams of fat, and 100 calories.

However, while there are a lot of nutritional benefits to a bowl of oatmeal, without any healthy oatmeal toppings or add-ins, that bowl of oatmeal by itself will be kind of bland. One of the best foods to have for muscle health is actually pomegranates! Note: Below are some oatmeal toppings; for sweet toppings you need to make sweet oats and for non-sweet toppings, you need to make basic non-sweet oats. There’s really no right or wrong when it comes to these healthy ingredients. Oatmeal toppings play a major role in shedding the extra calories. Because adding more fiber into your diet is a helpful way to lose weight, topping your oatmeal with raspberries is also an easy way to get that fiber … Another easy—and plant-based—way to get protein in your bowl is by adding a tablespoon of peanut butter. They are rich in fiber and healthy fats (which helps with fullness) and helps to slow down your digestion (leaving you feeling full for longer). Instead of opting for a large pile of calorie-dense chocolate chip pancakes, why not throw in a few dark chocolate chips into a bowl of oats? yield: 4-6 servings. Need a bit more crunch in your oatmeal? Eating oatmeal on a regular basis can do a lot for your body. Facebook. However, while there are a lot of nutritional benefits to a bowl of oatmeal, without any healthy oatmeal toppings or add-ins, that bowl of oatmeal by itself will be kind of bland. This wildly popular serum is over 30 percent off right now. Your ultimate restaurant and supermarket survival guide is here! The list goes on and on! of brown sugar. butter in a small skillet. Here are a few healthy oatmeal toppings to add to your bowl, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time. Salt and pepper to taste. Because adding more fiber into your diet is a helpful way to lose weight, topping your oatmeal with raspberries is also an easy way to get that fiber in! Adding protein and fat also elevates the satiety level of your oats, which means you'll feel full for a longer period of time after breakfast. Oatmeal is the perfect breakfast for a cold winter day. Weight Loss; Healthy Oatmeal Toppings Lose Weight With These Creative Oatmeal Combos. Chrissy Teigen recounted the “frustrating” way pregnancy loss has changed her body in a new Instagram post about her late son Jack, who was stillborn. Astronauts release photos of a rare catastrophe that was only visible from space. Travelers with COVID-19 are selfishly endangering others. One of the best foods to have for muscle health is actually pomegranates! By adding a few healthy oatmeal toppings, you can boost the nutritional content of your bowl even more and give your oatmeal a tasty upgrade. Enjoy activities such as brisk walking, cycling, or swimming, and carry a portion of your low-fat oatmeal cookies for a healthy after-workout snack. You can add 2 tablespoons of sliced almonds for just 61 calories! Mix a rich, creamy tablespoon into to your morning bowl of oatmeal and you've got the ideal brain food. Honda Has Made It Again: The Amazing New CR-V, Billie Eilish shuts down criticism of her green hair: 'It’s called not being depressed anymore', This 'miraculous' air purifier has more than 8,000 perfect 5-star ratings — and it's on sale, Toni Braxton gets into the holiday spirit in revealing red dress, Term Life Insurance May Bring Reassurance, Chrissy Teigen shares frustration after pregnancy loss: 'I have no idea why I still have this bump', Jupiter and Saturn draw closer than they have in centuries to form a ‘Christmas Star’, Psst! This only adds 4 grams of sugar to your whole bowl and keeps the added calories under 20. 25 Clever Ways to Lose Weight With Oatmeal. Nevertheless, you can get the same great taste at home if you make a bowl of plain oats and add a teaspoon of maple syrup. Plus, raspberries help to make the bowl of oatmeal naturally sweet, which means you can keep that sugar count low. The sugar count is also low (4 grams), as well as the fat content (2 grams). Peanut butter can actually do a lot for your weight loss! Craving a little chocolate in the morning? Shutterstock. You can add 2 tablespoons of sliced almonds for just 61 calories! Nuts are an easy topping for oats, but if you're not careful, you can easily overdo it on the calories. Why is COVID-19 causing heart inflammation, or myocarditis, in athletes? Craving a little chocolate in the morning? To spark your oat-spiration, we’ve concocted 14 fun ways to help you make your oatmeal more exciting, and even healthier.Use this Basic Steel Oats Recipe as the base (omit the cinnamon and honey), then pile on your toppings. Did you know avocado is one of the best foods you can have for weight loss? 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