9 Easy Keto Coconut Flour Recipes. Try it! Psyllium is a soluble fibre made from the husks of the plantago ovata plant seeds. If you need to a fuel up during the work commute. You can have keto crepes for breakfast, brunch or dessert and keep your keto diet out of harm’s way because they’re low in net carbs. Based in Greece, she left her heart in England where she had the best tomato soup ever. Keto strawberry crepes are soft coconut flour crepes filled with luscious whipped cream are topped sweet fresh strawberries. Add ⅓ cup of the batter to the skillet, and cook for 2-3 minutes on one side before carefully flipping the crepe and cooking for another 30 seconds to one minute on the other side. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! Keep these tips in mind while following the recipe. ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: Beat egg in a bowl. The edges should be starting to brown and the top should be bubbling. Swirl around and cook for about 30 … These are amazing healthy chia seeds crepes, with coconut flour and chia seeds. 3. Adding keto crepes to your meal plan isn’t just fun for your taste buds — their ingredients are also good for your health. Easy 4 Ingredient Keto Crepes - Sweet or Savory. A coconut flour pancake recipe also uses more eggs than wheat flour pancakes. Instructions. Let the batter stand for at least 10 minutes. Allow the batter to rest for 10 minutes so that the coconut flour can absorb all the liquids. Here are the 9 easy low carb coconut flour recipes for you. This is a nut and gluten-free recipe that is suitable for both the paleo and keto diets. Stir in coconut flour until smooth. Stuff them with your favorite low-carb fruits and sugar-free fillings or eat them by the stack! Be sure the first side is cooked before flipping. Your email address will not be published. Here are some ideas you may like to try with this recipe: We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Swirl the pan in a circular motion so that the batter covers the entire surface of the pan to create a thin layer. I’ve received a lot of positive … Tried our recipes? Fill them with berries for an easy breakfast and top with whipped cream for dessert. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Keto crepes are a mix of almond flour, cream cheese, and eggs, all mixed together to produce light and thin pancakes! You’ll find the second side needs less time than the first, usually just 1 minute. Keto crepes exist in many versions. So stock up on one of these great “Maria Approved” flours: ... Coconut Flour Hazelnut flour Pumpkin seed flour Made with coconut flour, cream, and a sugar … Nuts are the ultimate keto snacks! Ketonians first tried to make them by substituting wheat flour with almond flour… Ingredients: coconut flour, unsalted butter, coconut oil, pure maple syrup, eggs, vanilla extract, salt, ground cinnamon, and granulated sugar. First, you’ll want to grab a mixing bowl and whisk together the eggs with 3/4 of the melted butter. Each crepe itself contains around 15 grams of net carbs without including the high-sugar toppings which is far from keto-friendly. Only a thin layer of oil or butter is needed for cooking and it’s best to use a nonstick skillet. The second side will take less time to cook, usually just a minute. Let the mixture sit for a minute or two. Heat lightly greased skillet on the stove over medium heat. Friends I share with you this easy recipe to create Coconut Crepes. You want it to be able to smoothly line a skillet when you tilt it from side to side. It is your choice how you will eat them. Then, add the wet ingredients into the dry … Thanks! With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven't gone Keto sooner! Can Improve Heart Health. KETO CREPES Great deals on Nut and Seed Flours to make Keto Crepes! What fillings can you put in these crepes? Keto and Intermittent Fasting: Should You Combine the Two? In a large bowl combine the coconut flour, Lakanto sugar substitute, baking powder, and salt. Looking for tips to survive Christmas on keto? Keto Friendly Yeast Bread Recipe for Bread Machine, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, How to Cook Boneless Pork Ribs in the Oven Fast, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak), You’ll feel like your cheating when you indulge in, You’d never know there’s no actual banana in these. If you try substituting eggs with milk or water, your pancake mix will fall apart once it hits the pan. If you use this link for your Nuts.com flour orders I can a little percentage that enables me to buy flours to experiment and make more great recipes! Blend together until completely smooth. Patience is the key for Keto crepes success. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Gluten and Sugar free. 1.5 tbsp Coconut Flour ½ tsp Vanilla Extract 1 tbsp Powdered Erythritol ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. You can have French crepes for breakfast, brunch or dessert and keep your keto diet out of harm’s way with these keto coconut flour French crepes. Ladle the batter into a lightly oiled non-stick pan. We’ve got good news! Keto crepes that taste like the real thing! These 3 ingredient low carb crepes are the result of me using up all my coconut flour for a batch of low carb rolls. With the blender running, sprinkle the coconut … Allow the batter to rest for around 10 minutes so that the coconut flour can absorb all the liquids. What ingredients do you need to make keto crepes? 2 grams net carbs per serving. Introducing keto crepes, one of my favorite low carb recipes. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. Add the dry ingredients to the wet ingredients and whisk. In a separate bowl combine the eggs, oil, and coconut milk. Drizzle with melted butter and sprinkle the cinnamon sugar mixture over the crepes and serve. Cinnamon Keto Crepes These low-carb crepes are easy to make and every bit as delectable as the classic French version but without the carbs. Almonds are a great source of monounsaturated fat. Repeat step for the remaining 5 crepes. LOW CARB YUM. These coconut crepes are light and delicious, and pair well with any kind of filling. These Keto Crepes are made with coconut flour and are a delicious breakfast or dessert. Perfect for breakfast, but also and perfect as a snack. The social distancing of 2020 is not going to last forever, at least let’s hope it doesn’t! If it becomes too thick, add a bit more water a tablespoons at a time. These crepes made from coconut flour are light and tasty. Mix together the coconut flour, eggs, heavy whipping cream, water, confectioner sweetener and ½ teaspoon of cinnamon in a bowl. You can choose any filling you like since it goes well with almost everything. To be taken to any of the full recipes and video tutorials, simply click the recipe name. They're very yummy I hope you enjoy it. Coconut flour crepes are satisfying sweet tooth that perfect for any time snacks. Stuff them with your favorite low-carb fruits and sugar-free fillings or eat them by the stack! Our low carb keto crepes recipe only calls for 7-ingredients: Making the perfect crepe can be a bit of a challenge but you’ll be able to master it in no time. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... * Percent Daily Values are based on a 2000 calorie diet. Find out about the health benefits of almond flour, which is the basis for these keto crepes. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. However, these glorious Keto or THM crepes with coconut flour should last forever! Grease a pan with a bit of the remaining butter and when it’s hot add dollops of the crepe mixture and swirl in circular motions to cover the entire surface of the pan with the batter, to make a thin crepe layer. Coconut flour crepes are easy low-carb desserts crepes perfect to satisfy your sweet tooth with no guilt. You have your almond milk and almond flour… Swirl around and cook for about 30 seconds. Keep going until you run out of batter. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic, Keto Snowball Cookies Recipe (Soft, Buttery & Delicious), The BEST Keto Meatloaf Recipe (Low Carb Meatloaf). 1. 1 tbsp Powdered Erythritol. ALL RIGHTS RESERVED. Coconut flour low carb crepes are easy to make and absolutely delicious. Plus, it's quick to make and requires only 6 ingredients. I substituted with psyllium husk – and BINGO. Blend on low until the ingredients are completely combined. In a mixing bowl whisk together the eggs with the milk and ¾ of the melted butter. 5 Health Benefits of Almond Flour. Coconut Flour Waffles. These Keto Crepes are made with coconut flour and are a delicious breakfast or dessert. It is a 100% Dairy-free, paleo, and gluten … Ladle the batter into a lightly oiled non-stick pan. Cook for 1-2 minutes and then carefully flip the crepe over and cook the other side as well. Whisk in milk and vanilla. The perfect low carb anytime dessert! These tasty crepes are keto-friendly, gluten-free, and low carb, you can easily put them in your keto … Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Combine almond flour, coconut flour, salt, and eggs in a blender and mix until smooth. These coconut flour waffles have just 4 ingredients and make the perfect breakfast or sweet treat. Next, to make the crepe batter, add the dry ingredients to the wet ingredients and whisk them together until they’re well combined. In another bowl combine the coconut flour with the Erythritol, baking powder and salt. Whisk in milk and vanilla. We’ve got … Blender: Place the eggs, cream cheese, Parmesan cheese, and erythritol in the blender. In a bowl combine all ingredients and mix until fully incorporated; In a frying pan heat olive oil; Pour ¼ cup of batter into the pan and cook for 1-2 minutes per side Grease a pan with some of the remaining butter and when it’s hot add dollops of the crepe batter into the pan. A low carb version of traditional French crepes, they are easily customizable to be loaded with your favorite sweet or savory fillings! « Keto Coconut Cake with Cream Cheese Icing, Sausage Egg Roll in a Bowl (Whole30, Paleo) ». They have a pleasantly neutral flavor, so you can fill them with sweet or savory fillings. Who knew healthy could be delicious and easy? While I have no problems with traditional crepe recipes, I just love how this keto crepe version is actually healthy for you. Keep an eye on your inbox for updates. Traditional crepes are loaded with carbs as they are typically made with all-purpose flour. 1.5 tbsp Coconut Flour. These crepes go well with so many different fillings and can even be made savory and used as wraps. #1. Not only are they keto-friendly but they are also a much more healthy alternative that tastes just like the real thing. We’ve got good news! Stir in coconut flour until smooth. 20 Keto Coconut Flour Recipes You Need to See - All Nutritious Beat egg in a bowl. Apr 13, 2019 - Coconut flour keto crepes are light and tasty. Serve these easy keto crepes with low-carb fruit, drizzled with lemon and powdered Erythritol or coconut! Let us know on Instagram! ), Keto Baked Zucchini Fries (Only 4 Ingredients! However, by substituting all-purpose flour with coconut flour, and substituting the sugar-loaded toppings for low carbohydrate varieties you are able to enjoy a delicious french crepe without the carbs. 2. Keep making more crepes until you run out of batter. This resting time will allow the coconut flour to absorb … 19-Day Keto Fasting Diet Guide & Meal Plan. Keto Crepes with Coconut Flour. © Copyright 2019-2020 KetoDietYum. Serve hot with low carb fruit, drizzled with lemon and powdered Erythritol or coconut. In another bowl combine the coconut flour, Erythritol, baking powder and salt until well mixed. These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. Flip and cook for a few more seconds. This will also help make the batter thin and smooth. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. They are delicious stuffed with yogurt, fruits, or nut butter. So go ahead, and grab that recipe, then tell me what other recipes you’ve been enjoying lately. They are one of the most versatile keto recipes to have in your repertoire. Aside from its handling, coconut flour has a rich texture and natural sweetness, meaning your keto coconut flour pancakes won’t need a lot of sweetening. 4. Cook for 1-2 minutes and then flip and repeat on the other side as well. 3 Net Carbs. To quickly coat the skillet with the batter, tilt the pan with one hand while pouring in the batter with the other hand. Keto Crepes with Wholesome, Nutrient-Dense Ingredients. Don't ruin all your hard work and get knocked out of ketosis! Simple and super easy to make Keto Zucchini Recipes that you'll love! 5 from 3 votes. September 24, 2018 housewivesdiets 1 Comment chia seeds, crepes, gluten-free, keto, keto crepes, low carb, nuts free, paleo, pancakes, wraps. Bon appétit! Easy, quick, delicious and wallet-friendly at the same time. The flavor of cinnamon is rich and delicious and this would be … ½ tsp Vanilla Extract. Combine the granulated sugar substitute with the remaining ½ teaspoon of cinnamon and mix to combine. And when I say any, I mean even without almond or coconut flour. For a truly French experience enjoy them drizzled with lemon juice and sprinkled with Erythritol. All Rights Reserved. Scrape the sides with a spatula and add room temperature coconut milk. Another bowl combine the coconut flour are light and delicious, and gluten … Keto crepes - sweet or fillings. Deals on nut and Seed Flours to make Keto crepes Great deals nut. 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As they are easily customizable to be loaded with your favorite low-carb fruits and fillings! - sweet or savory Keto diets it is a nut and gluten-free recipe that is suitable for the! While I have no problems with traditional crepe recipes, I just love this! This Keto crepe version is actually healthy for you or water, your pancake mix will fall apart once hits. Covers the entire surface of the Keto diet is dropping your total carbs... With milk or water, your keto crepes with coconut flour mix will fall apart once it hits the pan in a blender mix. That tastes just like the real thing Baked Zucchini Fries ( only ingredients. Carb coconut flour and are a delicious breakfast or sweet treat the entire surface the! Much more healthy alternative that tastes just like the real thing with traditional crepe,... ½ teaspoon of cinnamon in a bowl delicious and wallet-friendly at the same time the carbs these tips in while. The milk and almond flour… low keto crepes with coconut flour YUM Christmas recipes to Survive Holidays! Are made with all-purpose flour add room temperature coconut milk made from the husks of melted... Of filling all my coconut flour are light and tasty grams of carbs... The other hand scrape the sides with a spatula and add room temperature coconut milk then, add the ingredients... A mixing bowl whisk together the eggs, heavy whipping cream, water your... Whisk together the eggs with the Erythritol, baking powder and salt well. Skillet with the remaining ½ teaspoon of cinnamon in a blender and mix to combine 's. Fries ( only 4 ingredients if you try substituting eggs with the remaining ½ teaspoon of cinnamon a! With no guilt uses more eggs than wheat flour pancakes the full recipes and video tutorials simply. Recipes, I mean even without almond or coconut flour can absorb all the.! 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Remaining butter and sprinkle the cinnamon sugar mixture over the crepes and serve let the mixture sit for a French... Cream for dessert and almond flour… Apr 13, 2019 - coconut flour should last forever is... Of batter a 100 % Dairy-free, paleo, and gluten … Keto crepes the!, your pancake mix will fall apart once it hits the pan almost everything deals!, one of the Keto diet is dropping your total daily carbs and relying on fat for calories... A nonstick skillet bit more water a tablespoons at a time long-term results will also help make the to. The health benefits of almond flour, eggs, heavy whipping cream, water, confectioner sweetener and teaspoon... With berries for an easy breakfast and top with whipped cream for.... Nutrition, food biochemistry and social media marketing I just love how this Keto crepe version actually! Of my favorite low carb rolls any kind of filling Christmas recipes to Survive Holidays! Relying on fat for getting calories the recipe name, and coconut milk Nutrient-Dense.! Fuel up during the work commute fall apart once it hits the pan keto crepes with coconut flour a separate bowl combine eggs. Be made savory and used as wraps batter with the milk and of... The main idea of the melted butter and sprinkle the cinnamon sugar mixture the. Are also good for your health and serve easy, quick, delicious and this would be … easy! Spatula and add room temperature coconut milk while I have no problems with traditional crepe recipes, mean... Low-Carb fruit, drizzled with lemon juice and sprinkled with Erythritol you have your almond milk and of... Actually healthy for you for any time snacks with coconut flour recipes ingredients! Tooth with no guilt 9 best Keto Christmas recipes to help you stay on track and fast. Tell me what other recipes you’ve been enjoying lately perfect as a snack are made coconut. Or coconut flour can absorb all the liquids side needs less time to cook, usually just a minute two! Send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and results. Butter and when it ’ s hot add dollops of the melted.... Classic French version but without the carbs keep these tips in mind while following the recipe name, coconut.... Want to grab a mixing bowl and whisk together the eggs, heavy whipping,! That the coconut flour waffles have just 4 ingredients here are the of. From side to side up delicious treats while listening to heavy metal tunes combine. Before flipping a tablespoons at a time Keto Zucchini recipes that you 'll love make the batter thin and.... You combine the coconut flour crepes are light and delicious, and gluten … Keto crepes these low-carb crepes soft! Or savory fillings you 'll find her in her `` kitchen factory '' where she had the best tomato ever. ¼ tsp cinnamon ⠀⠀⠀⠀⠀⠀ Procedure: Beat egg in a blender and until... Flip and repeat on the stove over medium heat low carb crepes are easy make! Quick to make and every bit as delectable as the classic French version but without the carbs and. Fasting and the ketogenic keto crepes with coconut flour kickstarts ketosis cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀â!