219 views. We try and answer all your questions to guarantee a perfect keto recipe every time. https://blog.kissmyketo.com/recipes/keto-drinks/blueberry-lemon-smoothie Serve. Hi Aneke, I tend use mostly the Isopure Whey Protein Isolate that is available from iHerb. Nutrition Facts. This site uses functional cookies and external scripts to improve your experience. Stick to low-carb fruit, like strawberries, blackberries, and blueberries; Use a high-fat base, such as avocado or a Keto fat bomb supplement; Use a low-carb milk, such as coconut or unsweetened almond; Portion and freeze berries in … This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. Share a picture with me on Instagram! Which cookies and scripts are used and how they impact your visit is specified on the left. Print Pin Rate. Blueberry Smoothie Keto Recipes. Prep Time: 5 minutes. Keto Blueberry Almond Smoothie is the perfect easy keto smoothie under 4g net carbs! The trick to make dairy-free keto smoothie is to use unsweetened almond milk and … How to do keto smoothie. Place all ingredients into mixer bowl. Ingredients. Drink; A simple blueberry … Simplify your life with the very best recipes to help you lose weight, gain inner-health, and feel AMAZING every day! Your email address will not be published. Combine ingredients in blender and blend. This healthy recipe has only 8 net carbs making it low carb and keto … keto blueberry almond smoothie, keto smoothie, Tap or hover over number to scale ingredients. In fact, almond and coconut based products don’t contain lactose, the sugar from milk and consequently they are perfect on keto diet. Here is my basic recipe and some great options for substitutions. This Keto Blueberry Smoothie is simple to make, creamy, and delicious. Making a low carb blueberry smoothie is possible with a smart mix of ingredients. An easy keto and vegan blueberry smoothie for snacks or breakfast, or unsweetened whipped cream or unsweetened coconut yogurt if vegan. I recommend you don't make ahead this smoothie or it will form layers in the fridge. 1/2 cup Blueberries frozen or fresh; 1/4 cup Ice; 1/4 cup Walnuts; 1/4 cup Greek Yogurt; 1 dash Vanilla Essence; Instructions. 24 Quick Keto Smoothies to Kickstart Your Day | Cook Eat Well Home » Keto Recipes » Keto Smoothies & Drinks » Keto blueberry smoothie, Need to lose weight?Get my Keto Meal Plans! Your choices will not impact your visit. The blueberry almond smoothie ingredients are super simple. Serve. Servings: 1. Calories: 278 kcal. Best Nutrient for Improved Thinking . Learn how your comment data is processed. 138 views. Our delicious Keto Blueberry Almond Smoothie  is just for those times you don’t feel like eating a meal, and would rather make something on the run. Tips for making keto smoothies. Remove the yogurt cubes from the freezer and place them in the blender glass. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Like many of you I know what it is like to struggle with weight and health issues bought on by a high carb diet. This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. NOTE: These settings will only apply to the browser and device you are currently using. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie Most Popular. New recipes EVERY week! You will also lose the texture from the frozen berries and ice cubes. Thankfully all the keto ingredients can be sourced in the supermarkets. I’m here to help you find amazing food that leaves you full of energy and never feel like you are missing out. Course: Breakfast. PLEASE SEE MY. Serve. Get all your keto updates weekly. Plus, it contains as much as 16g of fat to help you reach your fat macro easily while enjoying a safe sweet drink. We don’t always want to eat (or prepare) a meal and shakes are just so convenient. I love my smoothies but I realized that the ones I used to make before KETO was full of carbs and sugary fruits like bananas and pineapples – don’t get me wrong, they are absolutely indulgent and delicious – but it just doesn’t really fit my macros currently!. This site uses functional cookies and external scripts to improve your experience. I know that many of you are often asking for a low carb shake or keto smoothie option. … It is low carb, sugar free, vegetarian, gluten free, full of nutrients, good for digestion and have Vitamins C to boost your immune system, and folate for proper cholesterol function. I share great tasting keto and low carb cooking that everyone can enjoy. Your email address will not be published. If you want a frothier smoothie add the ice cubes, blend on high speed to combine and serve immediately. 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