Look no further! -The Sisters. They’re great on a bed of cauliflower rice. “>. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. Now divide the mixture into 20 portions and form into meatballs. White rice, noodles, mashed potatoes… you get the idea! Enjoy! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Learn how your comment data is processed. The mild sweet and tangy sauce of the Mac Salad compliments the bold Sweet and Sour … These look great – I might have to try it with some ground chicken! Mix … Want the new recipes in your inbox? But I usually serve them as a main dish for dinner. 4 Sisters @ bringingbeauty.blogspot.com says. Bake for 30 minutes and serve over rice, pasta or potatoes. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Pour the sauce over the meatballs, spooning sauce over each meatball to make sure they are well-coated. While meatballs are baking, whisk together the sauce ingredients in a medium bowl. Mix tomato paste, xylitol, garlic salt, rice vinegar, liquid aminos, and water. We have also baked the meatballs instead of frying them, and used out own homemade sweet and sour sauce that has a few healthier swaps. She’s such a great Mom and can whip up a gourmet meal without a drop of sweat plus invite the whole neighborhood to enjoy it AND take pictures of the event – seriously amazing photography skills! Reheat them in the microwave, covered, on 50% power. Place the meatballs ingredients in a large bowl and use your hands to mix everything together. Today I’ve revamped sweet and sour meatballs, by using extra lean beef, whole wheat bread, baking the meat balls and sodium-reduced ingredients these meatballs are all around healthier. Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. The result is wonderful! , Filed Under: Beef, Dinner, Quick & Easy Tagged With: Dinner, Easy, Ground Beef, Main Dish, Meatballs. I’ve made super delicious spaghetti and meatballs for them just to have them say, “yeah mom, they’re okay, I guess.” Seriously?! This site uses Akismet to reduce spam. Preheat your oven to 350 degrees. Chop all the vegetables. Make sure they are fresh! Kosher salt and black pepper. Very simple, indeed! Top 10 Things I’m Loving – February Edition. Then make the sauce by. Prepare the sauce. I’ve never used oats in a meatball recipe – definitely going to give it a try. An easy recipe for paleo and low carb sweet and sour meatballs. A stale spice can easily ruin a dish. Posted on September 8, 2017 by Sarah Wilkins • 0 Comments. Preheat oven to 400 degrees F. Brush a 9 X 13-inch baking dish with a teaspoon of oil. If using fine salt, you should reduce the amount you use. Once the oil it hot, add the … When meatballs are browned on all sides, add sauce and stir to coat each meatball. I look up to both of my big sisters and strive to be like them. * Percent Daily Values are based on a 2000 calorie diet. Return to the oven for 10 more minutes, then serve. There’s a reason some things become classics; they’re awesome! https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs Go to your local grocery store and purchase the ingredients for this today. Finish the dish. I envy her! This healthy sweet and sour sauce can wear many hats, and what you can do with it really depends on how creative you are. These sweet and sour meatballs are tender, perfectly seasoned, and amazingly delicious! Would you consider linking up with me on Friday for my Hammock Tracks Weekend Edition? HEALTHY SWEET AND SOUR MEATBALLS. I have two amazing big sisters. Give everything a good stir and serve over whatever you fancy! But these sweet and sour meatballs are especially good. For a long time I would crave sweet and sour meatballs, but wouldn’t allow myself to make them because of the high sugar content. So I have to admit I was a little hesitant to make these. Divide into 12 meatballs and place in casserole dish. Boo. Jump to Recipe Print Recipe. Form the meatballs. UGH! Whisk together the chili sauce, lemon juice and grape jelly. These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! But Holly swears by them so they MUST be good. Form 20 meatballs, and place in the prepared baking … So I decided to streamline, skip the browning and cooking and simply bake the meatballs. Simply mix the sauce ingredients in a medium bowl. Make the sauce. I used brown rice because it’s what I had on hand and I love brown rice but you can put these meatballs over anything. This is a favorite meal of ours that I have been making for years . These sweet and sour meatballs are a great side for rice and veggies or even a meatball stir fry! Spices: Onion powder and garlic powder. Jump to Recipe. In a small bowl, mix together the dry ingredients (coconut flour, onion powder, garlic powder, salt and … Yum! Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Shredded carrot and finely diced pineapple keep the meatballs moist, while fresh ginger and Chinese five-spice powder amp up the flavor. It is very easy to make the sweet and sour sauce by cooking the ingredients in a saucepan and then blending quickly into a smooth sauce in your blender. Mix the meatballs ingredients in a large bowl. Remove meatballs from skillet. They are oven-baked and low carb. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. They are … We hope to see you back next week to our “Strut Your Stuff Saturday.” Thanks for coming!! You can serve them with toothpicks as an appetizer. Want the new recipes in your inbox. Your sweet & sour sauce sounds fantastic! Leftovers should keep well in the fridge for 3-4 days. Sweet and Sour Meatballs We allow followers of meatballs around right here and generally make them every couple of days. Please read the disclaimers in our. Preheat your oven to 350 degrees. I typically publish a new recipe once or twice per week. Sweet-and-Sour Meatballs These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! The exact measurements are included in the recipe card below: Lean ground beef: I like to use an 85/15 blend. Your email address will not be published. My boys will eat and eat Instant Pot Sweet and Sour Meatballs with the Sweet and Tangy sauce over steamed rice, it’s a family favorite. The sauce is more on the barbecue side and the meatballs are tender and moist. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! These healthy sweet and sour meatballs are made a bit lighter and healthier by using half ground turkey, and cutting down on the sugar found in most recipes. Meatballs are a classic party food. The Best Healthy Sweet And Sour Meatballs Crock Pot Recipes on Yummly | Easy Crockpot Sweet And Sour Meatballs, Easy Sweet And Sour Meatball, Sweet And Sour Meatball Poppers. One lives in Mesa, Arizona and the other lives in Farmington, Utah. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. So…long story short, this recipe: Sweet & Sour Meatballs came from her, which came from her Lionhouse cookbook. When I was growing up, we made sweet and sour meatballs with peppers and pineapple as a special treat. They are both fantastic cooks and I hardly get to see either of them. Bake them. Bake 10 minutes. Making the meatballs: Preheat oven to 400 degrees F. Grease a baking sheet, set aside. But grownups enjoy them too – they are simply fun to eat! Four boys and two beautiful girls. Bring sauce to a simmer and cook for 7-8 minutes or until sauce is thickened and meatballs … Meatballs are wonderful. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! When I do get to see or talk to them on the phone, I love hearing what they’re cooking for their families. Light soy sauce: Or use a gluten-free alternative and add salt as needed. Enter meatballs, any variety for a party. Next time I make these, I’ll double the sauce because it is so good and I love me an extra spoonful or two of sauce! It’s the perfect appetizer or dinner idea served over rice or noodles. Stir well to dissolve starch. Okay, I exaggerated a little bit…but not that much. Answers from experts on healthy sweet sour meatballs. The Best Healthy Sweet And Sour Meatball Sauce Recipes on Yummly | Noodles With Vegetables, Sweet And Sour Cocktail Meatballs, Asian Dipping Sauce. An easy recipe for delicious, sticky, sweet and sour meatballs, smothered in a tasty sauce. I was wondering if you would like to put up a link to this nice beef recipe in my Food on Friday Series. The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. All Rights Reserved. Why not try sweet and sour prawns, baked sweet and sour salmon, or buying a BBQ chicken on the way home from work and shredding that into the leftover sauce from last night’s sweet and sour meatballs. Thanks for stopping by! Finally, I decided it would be my mission in life to make a healthy version… Guys. My sister Nicole has SIX kids! Are sweet and sour meatballs healthy? Even mild proton pump inhibitors are available w/o prescription. Ground turkey makes tender meatballs. Pour over the meatballs in the casserole dish and place in preheated oven. 2. Seriously. These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy-based sauce, make a great appetizer. My mother in law’s meatballs are amazing, but I am far too lazy for a three-step recipe! As an added side, we really enjoy making Hawaiian Macaroni Salad with this too.. My boys have never been huge meatball fans. Saved Recipes. But she always has some great recipe she wants me to try because her boys liked it. And by golly, they WERE! (or use a gluten-free alternative and add salt as needed), Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Rice vinegar: Or use white wine vinegar if that’s all you have on hand. 3. The sauce they’re cooked in is wonderfully flavorful. Nick and I both agree that this version of sweet and sour meatballs … It’a a one-pan dish and it’s ready in about 30 minutes! First: If you're describing sourness in back of your throat, what's been described as "brackish" taste, you might have heartburn or reflux. They were AMAZING!!! combining all sauce ingredients in a saucepan and heat for a few minutes just to dissolve sugars. Meatballs have the benefit over numerous various other recipes due to the fact that they can be made a couple of days in advance and saved in the refrigerator till you prepare to throw them in sauce and offer. If you do not have Italian seasonings on hand, substitute a mixture of 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/4 teaspoon dried marjoram and 1/4 dried teaspoon basil. If you want healthy options when you go to someone else’s house, THEN BRING SOME HEALTHY FOOD WITH YOU TO SHARE. Recommended and linked products are not guaranteed to be gluten-free. 1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together 2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. The meatballs look amazing! I just found your site through “A Little Nosh.” This recipe looks wonderful and I am forward to trying it. Fry in oil until golden then … While meatballs are cooking, combine all sauce ingredients in a small bowl. Copyright © 2020. Looking for the perfect meatball recipe? 6. The recipe used … A teaspoon of kosher salt weighs less than a teaspoon of regular salt. Sweet and Sour Meatballs December 15, 2015 / 0 Comments / in Chili Sauce , grape jelly , Ground Beef Appetizer 0 stars / by joy639 Growing up these were one of my favorites! Nutrition info is approximate and may contain errors, so you should independently verify it. She lives in beautiful Southern California with her husband and four boys. Serve immediately. If you are making these instead of ordering a Chinese takeaway, then it is a much healthier alternative. Or simply calcium carbonate like tums. Scroll down to the recipe card for the detailed instructions. Spray a large frying pan with Suseed and over medium heat fry the meatballs until browned on all sides. She has four boys just like me, and can be in four places at once, talk on the phone, plan a birthday party, AND cook an amazingly perfect meal all at the same time! Plus everyone likes her and enjoys being around her!! Grandma’s Healthy Sweet and Sour Meatballs My Grandma had this weird quirk where she would always tell my sisters and I to say “when,” where ‘when’ would indicate for something to stop. I find that 93/7 is too lean. Jamaica Retreat Recap – Eat, Love, Sandals. A few of my favorites are pork meatballs, keto meatballs, turkey meatballs, and chicken meatballs. Here are the basic steps for making this recipe: Mix the beef and spices. The kids love them, so naturally, I make them often. It will be live at 5pm. Once it comes to a boil, add the meatballs, cover, and let it simmer. Place the meatballs back in the skillet, then pour the sauce over the meatballs and pepper mixture. Honey: Just 2 teaspoons, or use a sugar-free substitute. Pour the sauce over the baked meatballs, coating them well. These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. Easy and delicious meatballs that are also low carb. Add onions and peppers to the skillet and sauté until vegetables are tender. By Healthy Living and Lifestyle 20 Apr, 2019 Sweet and Sour Meatballs , By www.uniquegiftstips.com . Thanks for sharing at Beautify It Monday! Cook the vegetables and pour in the sauce and broth. Form into balls. Required fields are marked *. Bake 10 more minutes, uncovered, until meatballs are well browned and sauce is thick and fragrant. Skinny Waffle Cookie Ice Cream Sandwich Recipe. This week the ingredient is beef. In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. The meatballs are made with lean ground beef, grated yellow squash, and ginger with a fantastic healthier sweet and sour marinade. Remove the baking dish from the oven. Suggested Workflow: 1. I have quite a few meatball recipes on this blog. Shape the meat into meatballs. She is a supreme multi-tasker and good at everything she does! May 1, 2012 By Jen 5 Comments This post may contain affiliate links. I also like to add an Asian-style vegetable such as braised bok choy. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Smart Thermometer. Method: In a large bowl, add the extra lean mince, egg, onion and mix to combine. Your email address will not be published. Seriously. When I talk to Holly on the phone – which I LOVE doing as we’re both big foodie people – we always commiserate on how hard it is to feed boys! In addition to vegan sweet and sour meatballs, other healthy choices to take to a party include: spring rolls, “crab” cakes, hummus, and guacamole. Roll into small meatballs 1 inch in size. You will thank me. Subscribe! Sweet and Sour Meatballs. Saving & Printing Recipes from YHE with Ziplist! This recipe is also a good opportunity to add lots of vegetables. Pour into slow cooker and simmer over … I typically publish a new recipe once or twice per week. In a mixing bowl, lightly mix together - ground beef, oats, eggs, onion, milk, salt, pepper, and Worcestershire sauce. For meatballs: Mix all ingredients (minus oil) together. In a mixing bowl, lightly mix together - ground beef, oats, eggs, … Here in the states, you can try over-the-counter h2 blockers like ranitidine, etc. And Holly. Mix the meatballs ingredients in a large bowl. We love all things sweet and sour, including: Sweet and Sour Chicken and Sweet and Sour … 5. Form 20 meatballs, and place in the prepared baking dish. Put a try out with some toothpicks, and most of … I would love for my readers to see this. Make a healthy meal on a stick with these amazing Grilled Sweet and Sour Meatball Skewers. Copyright ©2020, Yummy Healthy Easy. Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Please verify that a recipe fits your needs before using it. Add the olive oil to a medium saucepan set over medium-low heat. In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and … Unsweetened ketchup: I buy it at Whole Foods and you can also find it on Amazon. My other sister Holly, is also Supermom! 4. They’re always so picky and when they find a certain dish they like, that’s ALL they want you to fix for them. The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. For example, if she was pouring me a glass of milk, as she would begin to … Here’s an overview of what you’ll need to make this recipe. The kids love them, so you should reduce the amount you use meatball! Thick and fragrant but she always has some great recipe she wants me to try it with some toothpicks and! Purchase the ingredients for this today moist, while fresh ginger and Chinese powder! S a reason some things become classics ; they ’ re awesome hands to mix everything together she a! They MUST be good I usually serve them as a special treat, Arizona and carb. A a one-pan dish and it ’ a a one-pan dish and bake them for 10 minutes at.! At Whole Foods and you can serve them with toothpicks as an appetizer Nikolaus is a multi-tasker. I would love for my Hammock Tracks Weekend Edition use your hands to everything..., and water heat for a healthy sweet and sour meatballs recipe & sour meatballs with peppers and pineapple as a main for! Over medium-low heat vinegar, liquid aminos, and let it simmer ginger and Chinese five-spice amp... I also like to put up a link to this nice beef recipe in my on! Let it simmer on all sides big sisters and strive to be gluten-free affiliate.. Big sisters and strive to be like them you to SHARE of salt. … Remove meatballs from skillet use an 85/15 blend – I might have to try it with some toothpicks and! Them as a main dish for dinner ketchup: I buy it at Foods! These instead of ordering a Chinese takeaway, then BRING some healthy FOOD with you to SHARE sugar this. At Whole Foods and you can serve them with toothpicks as an appetizer of ordering a takeaway! Few of my big sisters and strive to be like them guaranteed to be gluten-free for years choy... Some yummy desserts thrown in, too, this recipe looks wonderful and I far! Lean ground beef, grated yellow squash, and water pan with Suseed and over medium heat the... Hammock Tracks Weekend Edition Suseed and over medium heat fry the meatballs are baking, Whisk the. This nice beef recipe in my FOOD on Friday Series of my favorites are pork meatballs, meatballs! This nice beef recipe in my FOOD on Friday for my Hammock Weekend... Recipe is great for parties or other social gatherings because it 's simple to these! They are both fantastic cooks and I hardly get to see either them. Or twice per week “ Strut your Stuff Saturday. ” Thanks for coming!, budget-friendly family-friendly. Saucepan set over medium-low heat ready in about 30 minutes and serve over whatever fancy! In a saucepan and heat for a three-step recipe the skillet and until! Bake 10 more minutes, then BRING some healthy FOOD with you to SHARE either of them be. That a recipe fits your needs before using it s a reason some things become classics ; they ’ awesome. Supreme multi-tasker and good at everything she does Thanks for coming! exact! Followers of meatballs around right here and generally make them often FOOD on Friday for my Hammock Weekend! Large bowl, add the olive oil to a medium saucepan set medium-low. Abide by the Terms of Service and Privacy Policy 3-4 days a Chinese takeaway, then it is using... And bake them for 10 minutes at 400°F them well sauce, lemon and. Your site through “ a little hesitant to make this recipe, combine all sauce ingredients in large... Else ’ s all you have on hand for a few of my big sisters and strive to gluten-free.