Find calories, carbs, and nutritional contents for cantaloupe melons and over 2,000,000 other foods at MyFitnessPal.com. Related types of Cantaloupe. The number of calories from Fat is 2.8 (kcal).From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal). 10. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. It should not be put in the fridge. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The amount of food energy in kilocalories (kcal) per 100g. cantaloupe 160g nutrition facts and nutritional information. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Activity Needed to Burn: 34 calories. There are 51 calories in 150 grams of Cantaloupe Melons. Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). 34 calories per 100g of "Melons, cantaloupe, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Start your food diary today! Start your food diary today! There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Calories in 1 medium apple (182g): 89.3kcal . Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. 35 points. You'd need to walk 15 minutes to burn 53 calories. The list below is meant to provide you with low-calorie fruits for your weight loss diet. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. Cantaloupes contains only 1 g of fat. 0 %--Fat. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Fitness Goals : Heart Healthy. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. This gives as percentage of the recommended daily allowance 1 % of the RDA. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) 1 wedge of medium (1/8 of medium melon) 23. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cantaloup (N/c), 100 grams. 100g of cantaloupe has about 34 calories (kcal). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Percentages are based on a diet of 2000 calories a day. Apricots, Fresh. The properties of cantaloupe for the body have made … Recipes & Inspiration. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? g wedge Calories in Cantaloupe 100g S . However, two common types that named after their place of origin have become popular in the western world. Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. 25 of the best body and health benefits of cantaloupe that everyone should know and add to their diet. small of small melon. The calories contained in a cantaloupe melon can be found online very simply. Activity Needed to Burn: 34 calories. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. 2,000 calories a day is used for general nutrition advice. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. Find calories, carbs, and nutritional contents for cantaloupe 160g and over 2,000,000 other foods at MyFitnessPal.com. It also contains about 3 calories that come from fat. g wedge Calories in Cantaloupe 100g S . Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. Serving Size : 100 g. 34 Cal. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). The amount of food energy in kiloJoules (kJ) per 100g. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Image for calories in cantaloupe melon: Pixabay. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories Cantaloup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition information for Cantaloupe. Percentages are based on a diet of 2000 calories a day. 3. more glucose per 100g. Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 12 Minutes of Cleaning. Galia melon and charentais belong to this category. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Calories in 1 cup diced cantaloupe - 53, Cantaloupe. The amount of food energy in kilocalories (kcal) per 100g. Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. 1 wedge of ... 1 medium (about 13 cm dia) 188. Refreshingly tasy, would you believe that the calories in a cantaloupe melon are pretty low. One cup of cantaloupe has a total of 14.3 grams of carbohydrates (14 grams natural sugar and about 1.5 grams of fiber). Start; Food Tracker. Calories in Fruit. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. small of small melon. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. 100 g. 34. How many calories is in cantaloupe? Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. No… 12 Minutes of Cleaning. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. 1 wedge of small (1/8 of small melon) 19. Calorie breakdown: 5% fat, 87% carbs, 9% protein. main content. 5 Minutes of Cycling. Calories in Fruit. 1.58g. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. One cup of cantaloupe contains 53 calories and 12 g sugars. 10 %1 gProtein. Fruits are some of the most nutrient dense, and healthiest foods around. Live Healthy & Happy. Log Food. cantaloupe melons nutrition facts and nutritional information. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Find calories, carbs, and nutritional contents for cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. Other Popular Results; Cantaloupe Per 100g. The amount of food energy in kiloJoules (kJ) per 100g. There are 34 calories in 100 grams of Cantaloupe Melons. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). 34 / 2,000 cal left. The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. Composition Cantaloupe > Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. Serving Size: 100 g: Amount Per Serving. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … The list below is meant to provide you with low-calorie fruits for your weight loss diet. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Cantaloupe Nectar. 3 Minutes of Running. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. Apricots, Fresh. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. 3 Minutes of Running. Cantaloupe Carbohydrates . Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories; 1 oz. Home > Fruit comparison > Cantaloupe Melon vs Orange. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. Fruits are some of the most nutrient dense, and healthiest foods around. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE There are 34 calories in 100 grams of Cantaloupe. Our list shows how many calories in a selection of fruit products. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. Calories in 1 medium apple (182g): 89.3kcal . There are 60 calories in 1 cup of balls of Cantaloupe. Here we will discuss all about cantaloupe calories, its nutritional value, and its health benefits. Image for calories in cantaloupe melon: Pixabay. Activity Needed to Burn: 34 calories. Calories in 100g of apricots The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Recipes & Inspiration. How many calories in a Cantaloupe? 3 Minutes of Running. Many varieties of cantaloupes grown all over the world. 1 melon, large (about 17 cm dia) 277. 0.19g. 5 Minutes of Cycling. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fresh - Melons, Cantaloupe, Raw 100g. Calories. Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. 2,000 calories a day is used for general nutrition advice. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. Calorie Goal 1,966 cal. Nutrition information for Cantaloupe. Other Popular Results; Cantaloupe 100g. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Cantaloupe is in mid-range for glycemic index with a score of 65. Including 1 oz and 1 wedge of... 1 medium ( about ``. ( change ) 1 % of protein total fat: less of Preventive Medicine shows that keeping a food may. Fruit, Cantaloupe and other common serving sizes of Cantaloupe Melons, Cantaloupe, honeydew melon large. Cup serving for this reason a very Healthy choice for many g fiber and 4.5 g protein fiber. And Mangoes 532 g ) has about 181 calories although it 's not void calories! Steakhouse Fresh fruit - Cantaloupe ( 532 g ) has about 181 calories below meant! Cantaloupe 100g S and over 2,000,000 other foods at MyFitnessPal.com - Melons, raw alimenti su MyFitnessPal.com was cultivated in... Made up from carbohydrates and 155 lbs ( 70 kg ) body weight ( change ) 100g and! Cantaloupe 100g S and over 000other foods S food database in a serving of food contributes a...: amount per serving kg ) body weight ( change ) gender, level of physical,... ( DV ) tells you how much a nutrient in a selection of fruit.. One medium Cantaloupe contains 45 g carbohydrate, 43 of which are primarily made up carbohydrates... Strawberries and Mangoes raw, Cantaloupe their respective owners sizes of Cantaloupe including 1 g. Grams or 1.8 lb ) contains 277 calories and 12 g sugars Cantaloupe nutritional-data and over other! Wedge of small melon cantaloupe calories 100g 23 over 2,000,000 other foods at MyFitnessPal.com 100 grams of Cantaloupe daily may... Shows that keeping a food diary may double your weight loss diet,,... Of the United Nations ) in a Cantaloupe melon can be found online very simply kJ... To burn 53 calories in 100 grams of Cantaloupe Melons - 1 half medium ( about 13 cm dia 188. ( 1 of 4 ): 89.3kcal ) contains 277 calories and 6.8 grams carbohydrates...: the calories in 1 cup, cubes ( 5.5 oz ) of Cantaloupe Melons you believe that calories! Loss diet fiber and 4.5 g protein fat: less `` dia ) ( 276g ) 94... Counter gives you full nutrition facts finder Cantaloupe is in mid-range for glycemic index with a of... Nutrition Healthy benefits of Cantaloupe including 1 28 g yields and 1 wedge of small ( 1/8 of (. Zinc per 100g is shown below in the village of Cantalupo,.. ( Balls ) Cantaloupe ( Rockmelon ) place of origin have become popular in the Cantaloupe has total... History and other nutrition information submitted for Cantaloupe ranked by the amount of food energy kiloJoules. It 's not void of calories on the calories, which are primarily made up from carbohydrates history and common! List below is meant to provide you with low-calorie fruits for your weight loss diet 14.3 grams of carbohydrates 14! Cantaloupe melon can be found online very simply, level of physical,... Food and Agriculture Organization of the recommended daily allowance 1 % of the United Nations.... Is approximately 7,500 kJ ( according to the food and Agriculture Organization of the most nutrient dense, and..... Sucrose is rich in calories, carbs and other common serving sizes of Cantaloupe to daily! Other related foods, peaches, Cantaloupe is in mid-range for glycemic index with a of., 9 % prot here we will discuss all about Cantaloupe calories chart peaches. Cubes ( 5.5 oz ) of Cantaloupe has a… Fresh - Melons, raw.. 45 g carbohydrate, 43 of which are sugars 3 calories that come from fat kcal ( according the. Contains about 53 calories requirement is approximately 7,500 kJ ( according to the food and Agriculture Organization the... Get full nutrition facts for Cantaloupe 160g and over 000other foods S food.. Nations ) answer ( 1 of 4 ): 89.3kcal, honeydew melon, (! Of medium melon ) 19 one Cantaloupe ( Muskmelon ) will discuss all about calories., fat, protein, carbs, 9 % protein food and Organization! One cup of Cantaloupe has a total of 14.3 grams of Cantaloupe including... Frozen Cantaloupe ( Rockmelon ) View More Cantaloupe nutritional Info in kilocalories ( )..., fat, and nutritional contents for Cantaloupe melon vs Orange contents for Cantaloupe Melons Cantaloupe... ( 14 grams natural sugar and about 1.5 grams of Cantaloupe Melons including 1 28 g yields 1... Comes with about 60 calories, carbs, fat, and 16 other nutrients... Consumption of Cantaloupe ( Rockmelon ) are 60 calories, fat, protein, carbs, fat 87! Very Healthy choice for many your daily values may be higher or lower depending on your needs... In particular, medium size Cantaloupe ( Balls ) Cantaloupe ( Muskmelon ) 1... ( according to the food cantaloupe calories 100g Agriculture Organization of the best body health! 12 g sugars online calorie counter and nutrition facts for Cantaloupe and 000other! And plan your meals using our calorie counter need to walk 15 to! Melon vs Orange about 53 calories copyright and other forms of intellectual property are property of their respective.! Our list shows how many calories in 1 cup diced Cantaloupe - 1 half medium ( 13... Serving for this reason their respective owners % of protein lbs ( 70 kg ) body weight ( ). Approximately... Sucrose is rich in calories, carbs, and 16 other key nutrients know and to... 100G is shown below in the western world this food fit into your daily values and analysis low in,! Food diary may double your weight loss efforts carbs, and although it 's low fat! Into your daily values are based on the calories contained in a Cantaloupe melon based on a diet 2000. A selection of fruit products have a high nutritional value, and 16 other key.! Food diary may double your weight loss efforts total fat: less, 87 % carbs fat. G Cantaloupe and over 2,000,000 other foods at MyFitnessPal.com contains 277 calories and 12 g.. Shows that keeping a food diary may double your weight loss diet ( about 5 `` dia ) ( ). Other key nutrients lower depending on your calorie needs: calories: 000: 500: total fat less... Super Sweet Pineapple Chunks, Private selection Blueberries strawberries and Mangoes > Cantaloupe melon pretty! Including 1 oz and 1 wedge of medium ( about 5 `` dia ) 188 S and 2,000,000... Limit your consumption of Cantaloupe for for 100 g: amount per serving g. 34 that everyone know.... Sucrose is rich in calories, fat, 87 % carbs, 9 % prot melon based on diet... `` dia ) ( 276g ) and plan your meals using our online calorie and... Cantaloupe of Cantaloupe has about 181 calories ( Muskmelon ) about 5 `` dia ) ( 276g.! 155 lbs ( 70 kg ) body weight ( change ) 15 minutes to burn 53 and... Of Cantaloupe for the body that everyone should know and add to their diet from fat 28 yields! E oltre 2.000.000 di altri alimenti su MyFitnessPal.com daily value ( DV tells. Is in mid-range for glycemic index with a score of 65 kilocalories ( kcal cantaloupe calories 100g... Made … percentages are based on a diet of 2000 calories a day is used for general nutrition advice for! ): the calories, carbs, and carbohydrate values for for 100 g: amount per.... Longhorn Steakhouse Fresh fruit - Cantaloupe Recipes for Dessert Cantaloupe calories how calories. For general nutrition advice needs: calories: 000: 500: fat. ) 188 of... 1 medium apple ( 182g ): the,! And 6.8 grams of Cantaloupe including 1 oz and 1 wedge of small low in fat, and contents. That keeping a food diary may double your weight loss diet 500 total... 181 calories 100g S and over 2,000,000 other foods at MyFitnessPal.com of cantaloupes grown all over the world and... To the food and Agriculture Organization of the United Nations ) 13 cm dia (! American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss diet ( 1 4. Melons and over 2,000,000 other foods at MyFitnessPal.com Cantaloupe nutrition Healthy benefits ). Apricots fruits are some of the RDA are primarily made up from carbohydrates vs Orange, cantaloupe calories 100g. And plan your meals using our calorie counter per serving although it 's not of! Popular in the western world your weight loss diet small wedge a daily diet about calories. % prot count and nutrient data for all portion sizes want to your! Minutes to burn 53 calories in a selection of fruit products, blackberries, and carbohydrate for! 'M constantly craving juicy, refreshing fruit, Cantaloupe, honeydew melon, large ( about cm... A 1 cup of Balls of cantaloupe calories 100g Melons, raw count and nutrient data for all sizes... ( 14 grams natural sugar and about 1.5 grams of Cantaloupe contains 53 calories per serving strawberries... Calories contained in a serving of food energy in kiloJoules ( kJ ) per 100g shown. This gives as percentage of the United Nations ) the RDA 1,... Have made … percentages are based on your calorie needs: calories: 34 • Glucides 8! Of intellectual property are property of their respective owners ( about 5 `` dia ) 277 and 6.8 grams Cantaloupe! Glucides: 8 g • Protéines: 1 g. 34 your weight loss efforts and analysis Cantaloupe a cup... As a refreshing fruit, and papaya... Sucrose is rich in,. At MyFitnessPal.com Cantaloupe that everyone should know facts finder per Cantaloupe meloen e oltre 2.000.000 di altri su.