We spotted an article titled “9 Amazing Health Benefits of Matcha Tea.” As matcha junkies, we had to check it out, and we found some pretty bold claims. Be-yond flavors, that’s also a nice mix of fruits for a healthy and nutritional cock- tail that packs an antioxidant punch. They say that EGCG destroys harmful free radicals in the body. published a study on the effects of green tea catechins on cholesterol levels. Studies have linked green tea to a variety of health benefits, including protection against heart disease, type 2 diabetes and cancer, and assisting in weight loss. Even though matcha has caffeine, which typically makes you a tad restless, the L-theanine found in matcha acts as a calming agent, giving you a relaxed focus that’s ideal for rest, meditation, and much more. The article suggests that matcha can help prevent cancer, slow down the aging process, improve your immune system, and more. It found that matcha has 137 times the concentration of EGCG than Tazo® China Green Tips tea. Nevertheless, matcha is an effective immune helper that will increase your body’s ability to fight off sickness. It also stated that L-theanine could be a “neuroprotective and cognitive enhancing agent.”, Another study from Northumbria University, reported that the combination of L-theanine and caffeine “, led to faster simple reaction time, faster numeric working memory reaction time and improved sentence verification accuracy.”. Loss of bone strength is a major public health problem, particularly for postmenopausal women, who are at high risk for osteoporosis. This one’s a no-brainer. Answer From Manpreet Mundi, M.D. The research, appearing in the April 21-25 issue of the Proceedings of the National Academy of Sciences, adds to the growing list of health benefits researchers have attributed to tea. In Japan it is a very important part of the tea ceremony, and in both Asia and the West, people drink it because they like the taste and the ritual. Too much can make you jittery and nervous and mess with your sleep. To listen, click the link below. Aging Cell reported that EGCG protects skin from harmful UVB rays. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Kathleen "They are rich in antioxidants and vitamins." “9 Amazing Health Benefits of Matcha Tea.”. While there’s no guarantee that your morning cup of matcha will cure cancer. What they say: Matcha fights off disease and protects from UV radiation. Remember it’s about the drinking experience; sit back, relax, and sip. oz. Scientific American notes that “sun and environmental damage” is the main cause of extrinsic skin aging. These are both thanks to EGCG, the same compound that may help prevent cancer. The World Heart Federation notes that raised HDL levels decrease the risk for cardiovascular disease, and there’s no science to prove that matcha raises HDL levels. Because of the combination of caffeine and other nutrients, matcha gives you “good, clean energy.”, This one’s a no-brainer. You may also notice a “grassiness” to the smell and taste, especially if you use a lot of the powder. Yes! Most detox diets eliminate processed food, which makes people feel better. Holiday Hangovers Are No Match For Matcha, Battle of the Brews: Matcha vs. Other Drinks. Matcha is rich in the antioxidant catechins, a plant compound found in tea. it does seem that chlorophyll has detoxifying effects. Are you one of the 73.5 million adults with high levels of LDL cholesterol? Matcha drinkers can lose 25% more weight than non-matcha drinkers, therefore burning fat 4 times as fast. Instead of spending your hard-earned money on these products, I suggest spending it on groceries. Can matcha really prevent cancer? What they say: Matcha lowers “bad” cholesterol (LDL) while increasing levels of “good” cholesterol (HDL). It then reports that the concentration of EGCG in matcha is “at least three times higher than the largest literature value for other green teas.”. M. We proudly carry matcha that meets those standards. Yet another study from the American Society for Clinical Nutrition reports that green tea extract increased fat oxidation (burning) in their subjects. But we noticed the article doesn’t go into depth. Limited evidence suggests kombucha tea may offer benefits similar to probiotic supplements, including promoting a healthy immune system and preventing constipation. Massage: Get in touch with its many benefits. Matcha contains EGCg (epigallocatechin gallate), which increases CCK (cholecystokinin), the hormone responsible for making you feel full* (12). In this article, we’ll tell you which of these health claims are true, which ones are false, and which ones are impossible to tell. How could we trust an article with no science or studies to back it up? oz. So if you drink matcha, in addition to aging with less wrinkles, you could age with less issues. This tool does not provide medical advice. That’s in part because of one of its best-studied ingredients: caffeine. Will it boost your immune system? A study published in the Journal of Herbal Pharmacotherapy found that L-theanine increased serotonin and dopamine in animal neurochemistry studies. Sift 2 teaspoons of matcha into half a cup of Greek yogurt and mix it up. What they say: The L-theanine in matcha lowers stress levels and calms you down. Lower Blood Pressure Catechins, an antioxidant in matcha, may help with this. We couldn’t find a study that supported the “4 times faster” or “25% more” claim, but we did find evidence that matcha may help you lose weight faster. Even though matcha has caffeine, which typically makes you a tad restless, the L-theanine found in matcha acts as a calming agent, giving you a relaxed focus that’s ideal for rest, meditation, and much more. It may also have health benefits… Remember when we said that this was two claims in one? It also stated that L-theanine could be a “neuroprotective and cognitive enhancing agent.”, Another study from Northumbria University reported that the combination of L-theanine and caffeine “led to faster simple reaction time, faster numeric working memory reaction time and improved sentence verification accuracy.”. Health Benefits Of Matcha Green Tea. This could be because something in the leaves helps keep a healthy level of acid in your mouth. Remember when we said that this was two claims in one? It’s no secret that matcha is a true superdrink, but just how super is it? We can’t be 100% sure, but there’s strong evidence to suggest that matcha preserves youthful skin. What they say: Matcha improves “cognitive processing” and “increases the secretion of dopamine and serotonin, which help you feel happier and more focussed. We couldn’t find any studies to affirm or disprove the detox claim, though it does seem that chlorophyll has detoxifying effects. That said, there is no guarantee that cancer victims will see any improvements from drinking matcha. “Although only a comparative phase III trial can determine whether EGCG can delay progression of CLL, the benefits we have seen in most CLL patients who use the chemical suggest that it has modest clinical activity and may be useful for stabilizing this form of leukemia, potentially slowing it down,” says Tait Shanafelt, M.D., a Mayo Clinic hematologist and lead author of the study. It’s hard to say because each cup of matcha may have a different level of caffeine. This number comes from. Of course, we wholeheartedly recommend matcha for mental detoxification! 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