For this 100g serving in your diet, the amount of Potassium is 1267 mg (27% RDA), the amount of Calories is 298 kcal (15% RDA), the amount of Protein is 12.37 g (22% RDA), the amount of Fat is 17.77 g (27% RDA) and the amount of Carbohydrate is 54.99 g (42% RDA). a member? Coriander (/ ˌ k ɒr i ˈ æ n d ər, ˈ k ɒr i æ n d ər /; Coriandrum sativum) is an annual herb in the family Apiaceae.It is also known as Chinese parsley, dhania or cilantro (/ s ɪ ˈ l æ n t r oʊ,-ˈ l ɑː n-/). They have their share of minerals, too: calcium, copper, iron, magnesium, manganese, phosphorus, potassium , and zinc, and are packed with fiber. Vitamin A … Low Fat Recipes | 13 Amazing Health Benefits Of Coriander The Skin is Good For Inflammation. An RDI is the daily amount of a nutrient likely to meet the needs for 97–98% of healthy people . The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Amount of Vitamin K in Coriander leaf: How much Caffeine is in Coriander leaf? Calcium 76mg 8%. are saying - Curated tweets by EatThisMuch. Vitamin A and C work to increase immunity in the body. The reduced kidney function in kidney failure patients leads to disordered electrolyte levels including high potassium levels. people depending on It is prominent among potassium rich herbs. It’s worth noting that fresh cilantro is 92.2% water. Calories from Fat 2.9. The list below gives the total sodium content in the 3 items from the general description 'coriander' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. 0% Cholesterol 0 mg milligrams. That means, a person having diabetes or who is more at risk of acquiring diabetes must try and include cilantro in their diet in any way they want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coriander seed (Spices). It is found in plenty of vitamins A and C, potassium, calcium, vitamin C, and magnesium. Coriander. For example 100g of Spices, coriander seed contains 35 mg of sodium. Coriander is a also a phenomenal source of minerals potassium, calcium, manganese, iron, and magnesium. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. The Health Benefits of Cilantro.