Place all ingredients in a blender and mix until smooth. I used plain greek yogurt which I eat all the time. Add comma separated list of ingredients to include in recipe. I always add cinnamon and vanilla to my smoothies. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. 1 tablespoon peanut butter; 1 1/2 cups frozen seedless grapes; 1/2 banana, sliced; 1/2 cup low-fat Greek yogurt; 1/2 cup almond milk, or regular low-fat milk Nutrient information is not available for all ingredients. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. I used fresh spinach that I froze just for this recipe, did not have the yogurt, threw in a few strawberries and used Smart Balance pb. Peanut Butter Banana Spinach Smoothie. 2 tablespoons peanut butter… I also add a sprinkle of chia seeds and flaxseed meal in there for extra nutritional punch. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup and is ready in less than 5 minutes! I substituted fat-free vanilla yogurt for the plain since that is what I had on hand and I think it added just the right amount of sweetness. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients … 3/4 cup (180ml) cold, unsweetened vanilla almond milk (or other milk) Peanut Butter; Peanuts; Unsweetened Almond Milk; Spinach; The ingredient combination in this smoothie just works! I’ve seen lots of vegetarian riffs on classic meaty dishes — buffalo cauliflower, … Fabulous! For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients like magnesium, folate, and vitamin E. What are you craving this summer? Just 5 ingredients leave you with a creamy, peanut buttery-banana goodness you won’t be able to stop slurping up! It packed with spinach, filling protein and peanut butter flavor without tons of calories! It will vary depending on how sweet your ripe bananas are and also how sweet you want it. Kids will love it. I needed a healthy drink since I cracked my tooth in half today and can't eat anything until I get to the dentist. As always, all opinions are my own. 2 tablespoons honey**. Throw in 2 peeled ripe bananas. Congrats! Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas 2 generous tablespoons creamy peanut butter; Instructions. Your information will *never* be shared or sold to a 3rd party. Do a splash at a time until it’s how you want it – thinner for a drinkable smoothie or thicker for a smoothie bowl. You will love this low calorie Peanut Butter Banana Spinach Smoothie! I don't eat green vegetables and this is a great addition to my diet. Sign up for new recipes and get my FREE e-cookbook! The best green smoothie with frozen banana, peanut butter and baby spinach. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. When I saw "1 Tbsp Peanut Butter" and "2 Cups Spinach" I was quite skeptical. Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. Start with 1 pitted date or 1 teaspoon maple syrup and add more if you want to sweeten it up. It packed with spinach, filling protein and peanut butter flavor without tons of calories! The ingredients are simple and affordable: almond milk, peanut butter, banana, mixed berries, flaxseed and spinach. You will love this low calorie Peanut Butter Banana Spinach Smoothie! Sweet potato toast {tips, topping ideas + video}. This is a yummy little smoothie! This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. Frozen bananas. Just 5 ingredients leave you with a creamy, peanut buttery-banana goodness you won’t be able to stop slurping up! Add comma separated list of ingredients to exclude from recipe. I am not even kidding when I say this smoothie tastes just like a peanut butter milkshake! To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. Ingredients. Ingredients. I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast. The taste of the banana and the peanut butter cover the taste of the spinach completely. Spinach...who would have ever guessed...? 1 cup ice cubes. Ooh, a coffee peanut butter flavored smoothie sounds fabulous right now! Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie. This simple smoothie is made with five ingredients and only takes about 10 minutes to make. Pour into glasses to serve. Layer ingredients into the blender in … 4-6 ice cubes. Delicious! The blueberries provide the sweetness, while the spinach … Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. You’ll need to taste and adjust the amount you use for this recipe to get it to your desired level of sweetness. 1 cup frozen blueberries. But I tried it both ways, and found both quite good. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. I’m kind of obsessed with bananas. Here’s whatcha need to know: Ingredient Notes. 1 frozen small banana. FOR FREEZER PACK; 1 cup fresh spinach, roughly chopped; 1 banana, roughly chopped; 1 tbsp peanut butter (can use almond or seed butter) 1/4 tsp vanilla extract; 1/4 tsp flax seeds (optional) FOR SMOOTHIE… Substitutions include rice or nut milks or vanilla yogurt. I use unsweetened almond milk instead of milk and yogurt...this is an addicting breakfast smoothie! 1 T. natural peanut butter, no added salt. I make this same smoothie every day. But just that little bit of peanut butter really does take over the flavor of the smoothie. If your kids love Chunky Monkey ice cream or chocolate milkshakes, the chances are high that they’ll love this healthful smoothie. 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