Gather and prep all ingredients. In efforts to have a well rounded mastery over keto … ... Keyword keto cereal, keto hot cereal, keto porridge, low carb hot cereal, low carb porridge, paleo hot cereal… Granola needs some sort of sticky binding … Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. From your morning coffee creamer to decadent low-carb desserts, you can enjoy this creamy addition not only for its taste and texture but for its major health benefits. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Made with coconut flour, coconut flakes, and flaxseed meal, it is thick, creamy, oatmeal-like, & ready to eat in … (function() { 4. listeners: [], Preheat oven to 350° and grease a baking sheet with cooking spray. Coconut oil and coconut flour are the most common coconut-based ingredients I use in top-rated easy keto recipes. It’s made from just three ingredients: coconut meat and coconut water (from coconuts sustainably sourced from farms in the Philippines), plus palm starch. Can you freeze keto pancake cereal? Creamy and warm, it boasts 10.8 g fiber, 5 g protein, and only 139 calories per serving. Product description. Swap almonds and walnuts for pistachios, pecans, or pumpkin seeds. Yields 1 serving of Keto Coconut Porridge. This fiber rich, coconut keto breakfast cereal is quick to make and gives you a combination of protein and fat in the first meal of the day. callback: callback The Preparation. Coconut Flour Porridge (low carb, keto, Paleo) A simple warming coconut flour porridge for quiet mornings. Slowly add the egg mixture, whisking together until you have a creamy consistency. Have you made this yet? This low carb breakfast cereal comes together in minutes providing a fast ketogenic, … 1. You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers. Beat egg white until foamy then stir into granola. If you have a nut allergy, simply replace the nuts with extra seeds and coconut flakes. How to store leftovers. Made using a scrumptious homemade Keto recipe combining low carb ingredients of coconut flakes, sunflower seeds, macadamia nuts, almonds, pumpkin seeds, linseeds, coconut oil, vanilla essence and cinnamon, all gently baked in small batches. MCT oil.Medium-chain triglycerides (MCT) oil is a popular supplement on keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels. On the stovetop over low heat, melt butter and coconut cream. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. Be creative; the possibilities are endless! Add the sweetener and cinnamon and stir until the sweetener is melted, 1 to 2 minutes. This makes a total of 1 serving of Keto Coconut Porridge. Coconut products contain medium-chain triglycerides (MCTs) which may help burn body fat ( 1 , 2 ) and are very useful in the state of ketosis . Stir in cloves, cinnamon, vanilla, and salt. Let us know how it went in the comments below! In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. event : event, And we'll send you our Keto Kickstart guide and subscriber discounts. Pour onto prepared baking sheet and spread into an even layer. window.mc4wp = { You may be able to find more information about this and similar content on their web site. https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal } Coconut Low Carb Porridge (Keto, Instant Pot) Recipe; Coconut Low Carb Porridge (Keto, Instant Pot) It’s been so chilly in the morning here in Southern New England. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. maple syrup (low carb or not) coconut cream, cream, or milk . Feel free to add a splash of coconut or almond milk if desired. Top the coconut porridge with fresh raspberries. For a dairy-free option, use coconut oil or ghee (clarified butter) instead of butter. Shredded coconut; Pumpkin seeds; Perfect Keto MCT Oil Powder; The crispy, crunchy texture shredded coconut provides isn’t the only reason it’s a vital ingredient of this cereal. This cereal is mainly made from pumpkin seeds, cinnamon, coconut chips, cold-pressed coconut oil and nuts. https://www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c } 2. Slowly add the egg mixture, whisking together until you have a creamy consistency. Keep in mind, however, that the granola may not bind together as effectively. You can also add in some keto-friendly sweetener to  satisfy that sweet tooth. Stir evenly to coat with the coconut … Yes, you can make pancake cereal with almond flour ahead, just like you can with regular-sized pancakes. This makes a total of 1 servings of Keto Coconut Porridge. In a mixing bowl, add melted coconut oil, sugar-free syrup, stevia, and cinnamon, stirring until well combined. Coconut. Let cool completely. Stir in the vanilla, 1/2 teaspoon salt, and the coconut, nuts, sunflower seeds, hemp seeds, and flaxseed meal. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. ; Nuts and seeds. A Pantry Staple in Your Keto Lifestyle. What Is Coconut Cream? 1 large egg, beaten; 1 tablespoon coconut flour; 1/4 teaspoon psyllium husk powder; Salt to taste; 2 tablespoon butter; 4 tablespoon coconut cream; 1/4 cup raspberries; The Execution. This naturally sweet, low-sugar*, paleo-friendly, and grain-free cereal is bound to become your new morning must-have. The granola can be kept at room temperature stored in an air-tight container, but it may never make it off the sheet pan! Melt the coconut oil in a 12-inch nonstick skillet over medium-high heat. … Yields 1 serving of Keto Coconut Porridge. On the stovetop over low heat, melt butter and coconut cream. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs). This keto cereal is a low carb and grain free breakfast! Feel free to add a splash of coconut or almond milk if desired. Make this porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay. It's free of sugar, gluten and GMOs. Pulse a few times to break up pecans. Add coconut oil and stir until everything is well coated. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. Following these simple guidelines will ensure you choose the best keto-friendly cereal while keeping carbs … Ingredients: mixed nuts (e.g., almonds, hazelnuts, pecans), mixed seeds (e.g., sunflower seeds, pumpkin seeds), coconut oil, stevia. It even goes great sprinkled on top of our Keto Ice Cream. Serve with coconut milk or cream. Just like a classic cereal and milk combo, this low carb cereal is crunchy and perfect when covered in milk! Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a … You may be able to find the same content in another format, or you may be able to find more information, at their web site. 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